Tranquil Vision

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Yoga and wellness advice and tips + inspirational content.

10/19/2026

Re-examine all you have been told. Dismiss what insults your soul ~Walt Whitman

10/17/2026

An old snapshot from Fall 2024. 🍁

10/05/2026

Hopefully will be back to including more poses like this into my physical practice soon! I'm learning a lot in the period where I have to rest & recalibrate in the meantime.

One recurring theme that is so hard to remember is that pushing with a good thing, like the physical part of practice, when the body is already under stress can create more harm than benefit.

Finding ways to change the way the body moves so that the movement works for me and I don't work for the movement can be a challenge. I'm finding it's essential in dealing with my body's changing needs as I move through different cycles of life though. Even when I feel I've turned down the Intensity I have found that I need to re-access and try to listen more closely.

I love that Yoga practice gives me the opportunity to practice observing more and helps me work from where I am at any given moment.

09/09/2026

Im not looking to be found
Just want to feel unlost ~The Maine

09/04/2026

Matt Brinn and I's first pet together turned 12 today. Happy birthday Colie!!🥳❤️

08/23/2026

Congrats Lindsey_Lou & Garrett, we're so happy for you! We had a blast celebrating you both last night. 🎉 👰🤵🍾

07/31/2026

Don't surrender your loneliness
So quickly.
Let it cut more deep.

Let it ferment and season you
As few human
Or even divine ingredients can.

~Shams al-Din Hafiz

07/19/2026

From a recent exploration of some old castle ruins. So fun to find these unexpected places so close by!

07/18/2026

Yoga is not just for the studio, it's also for those real life moments where you are working to find your equilibrium, physically and mentally.

I went roller skating for the first time in years yesterday and it was a great reminder to do things out of the ordinary once in a while. To do things that are either new at, or return to things you haven't done in a long time. Not only is it good for working your coordination, but it also gives you a chance to do something for the joy of it.

I remember roller skating being way easier when I was younger! My experience yesterday gave me a deeper appreciation of something I talk, and think about, a lot in my personal Yoga practice and classes I teach. The experience of allowing yourself to be bad at something, to fall, and fail is crucial to your development of skills and resilience over time. Creating stamina in your body as well as allowing yourself to lead with curiosity, rather than judgment, when you fail.

I had a lot of fun just playing around and figuring out what works and what doesn't!

07/05/2026

Happy 250th, America! 🇺🇸🎆

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