Orangetheory Fitness Manchester

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.
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Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.
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Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

09/12/2026

At Orangetheory, encouragement is part of what keeps us moving. It’s the coach reminding you there’s more in the tank. The fist bump after a tough block. The person beside you celebrating your win like it’s their own. 🧡

On National Day of Encouragement, we’re celebrating the people who make showing up feel a little easier and pushing through feel a little more possible. So, say the kind thing. Give the high-five. Cheer a little louder. You never know how much someone might need it.

08/28/2026

I do know one thing ☝️

08/17/2026

Marathon month raffle results🏁🔥

06/22/2026

Let’s do a quick form check on our 4 foundational movements for our Season of Strength 💪
Here are some cues to keep in mind when performing a deadlift, squat, single arm row or chest press!

Good form is all about alignment, stabilization and range of movement!

06/11/2026

Quick notes to make sure we’re lifting safe and efficient 📝

06/07/2026

Let’s take a Strength Training Pop Quiz 📝

Women lose muscle mass faster than men - TRUE Due to hormonal changed women lose muscle mass faster than men as they age. BUT strength training helps to preserve muscle mass longer!

Strength Training isn’t safe during pregnancy - FALSE 🤰🏽Strength training can look different at different stages of pregnancy but when cleared with your doctor it Is perfectly safe!

Strength Training makes you bulky - FALSE If you’re looking to “tone up” you’re looking to show off more of your muscle which you can gain by lifting heavy!

Strength Training supports bone health - TRUE 🦴 resistance training helps build and maintain bone density

06/03/2026

It’s Global Running Day 🌎 🏃 Lace up your shoes and join us for our signature workout today to celebrate! 👟

01/17/2026

Did someone say burpee? 🤔 We hope you enjoyed our Hyrox training class! They are filling up so make sure you book the now in your Orangetheory App! 📲

01/15/2026

Don’t get it twisted (get it like a Russian twist 😉) we have a lot of fun but we mean BUSINESS 😤

1 hour of everything you need and nothing you don’t! Strength, strategic cardio and of course… a little bit of fun 😏😏

01/05/2026