Blue Lotus Wellness

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Blue Lotus Wellness Blue Lotus offers a wide range of psychotherapy and alternative healing modalities designed to help heal you as a whole person, not a symptom or disorder.

Blue Lotus Wellness offers a wide range of psychotherapy and cutting edge alternative healing modalities including Ketamine assisted Therapy, CBT, DBT, Past Life Regression Therapy, Hypnosis, Emotion Freedom Technique (Tapping), Mindfulness, Dance/Movement Therapy, Yoga, Meditation, Ayurvedic Medicine, and Medication Management services. We specialize in working with people struggling with (but not limited to) substance addictions, relationships, depression, anxiety, trauma, anger, divorce/separation and stress.

Somatic skills help us build a different kind of relationship with the body — one rooted in curiosity instead of judgmen...
10/22/2026

Somatic skills help us build a different kind of relationship with the body — one rooted in curiosity instead of judgment.

Pendulation is a gentle practice of shifting attention between an area of discomfort and an area that feels more neutral, steady, or comfortable. Instead of staying locked onto distress, this helps the nervous system experience movement, flexibility, and a greater sense of internal balance.

Try it slowly:

Notice where your body feels tense or uncomfortable.
Find a place that feels neutral, steady, or okay.
Gently move your attention between the two.

You do not have to force relaxation. You are practicing awareness, regulation, and the ability to return to steadiness.

At Blue Lotus Wellness, we offer a variety of somatic and body-based approaches to healing, including Somatic Experiencing-informed work, EMDR, yoga therapy, mindfulness-based practices, breathwork, dance/movement therapy, and other integrative trauma-informed supports.

Explore somatic therapies at Blue Lotus Wellness and learn what approach may be right for you.

10/21/2026

Considering Spravato® but wondering what the treatment may actually feel like?
Understanding potential side effects is an important part of making an informed decision about any treatment. It is also one of the reasons why Spravato® is administered in a monitored medical setting.

If you have questions about Spravato® or what to expect during treatment at Blue Lotus Wellness, reach out to our team to learn more at https://www.bluelotus-wellness.com/

Have you ever known you were safe...but your body seemed convinced otherwise? 🧠💙Your heart starts racing. Your chest fee...
10/20/2026

Have you ever known you were safe...but your body seemed convinced otherwise? 🧠💙

Your heart starts racing. Your chest feels tight. Your stomach turns. Your muscles tense. Maybe you feel dizzy, shaky, restless, or suddenly certain that something is wrong.

That's because anxiety isn't only something you think. It's something your body experiences.

Your nervous system is designed to protect you from danger, but sometimes that alarm system becomes overly sensitive. Even harmless sensations can begin to feel threatening, creating a feedback loop where physical symptoms increase anxiety and anxiety makes the physical symptoms even stronger.

In our newest blog, When Your Body Says "I'm Not Safe": Understanding the Physical Side of Anxiety, we explore why this happens, what interoception has to do with anxiety, how avoidance can unintentionally strengthen the alarm response, and how therapy can help the brain and body learn safety again.

We also share simple strategies you can try when anxiety shows up physically.

💙 Your body isn't betraying you. It may simply be trying a little too hard to protect you.

Read the full blog to learn how to understand the physical side of anxiety and begin responding differently.

10/19/2026

Red light therapy, manifestation, sound baths, sleep trackers... everyone seems to have a wellness trend they swear by.
We’re putting some of the most popular trends to the test with a blind ranking. See where they land, then tell us which ranking you would change.

Of course, wellness is personal. What works for one person may not be the right fit for another, and popularity doesn’t always tell the whole story.

Follow Blue Lotus Wellness for more holistic wellness education.

Change does not always happen by pushing harder.Sometimes growth begins when we create the right conditions — more rest,...
10/18/2026

Change does not always happen by pushing harder.

Sometimes growth begins when we create the right conditions — more rest, more support, more honesty, more compassion, more space to breathe, and more permission to move at our own pace.

Today’s affirmation:
I don’t have to force change. I can create the conditions that allow it to happen.

Let this be a reminder that healing can be nurtured gently. You are allowed to grow with patience, care, and trust in the process.

Save this for the week ahead and share it with someone who may need this reminder.

Sometimes talking about an experience is only one part of healing.Stress and trauma can live not only in our thoughts, b...
10/17/2026

Sometimes talking about an experience is only one part of healing.

Stress and trauma can live not only in our thoughts, but also in the body — through sensations, impulses, muscle tension, movement patterns, and nervous-system responses.

Somatic therapy helps bring the body into the healing process by gently increasing awareness of what your body is communicating. This can support nervous-system regulation, release stored tension, build resilience, and help you process experiences more fully.

Healing is not just about understanding what happened.
It is also about helping your body feel safer in the present.

Explore Somatic Therapy at Blue Lotus Wellness.

Something as simple as changing the pace of your breath can become a powerful mind-body tool.Research suggests that slow...
10/16/2026

Something as simple as changing the pace of your breath can become a powerful mind-body tool.

Research suggests that slow, controlled breathing can influence the autonomic nervous system and support changes in heart-rate variability — a marker connected to stress regulation, emotional balance, and the body’s ability to shift between activation and calm.

The next time you feel anxious, tense, or overwhelmed, try this:

Take a slow breath in.
Then make your exhale just a little longer than your inhale.

Try slowing your exhale for one minute and notice what changes.

Save this post as a reminder to use your breath as a tool for regulation.

When life feels difficult, it is natural to want relief as quickly as possible.ACT, or Acceptance and Commitment Therapy...
10/15/2026

When life feels difficult, it is natural to want relief as quickly as possible.

ACT, or Acceptance and Commitment Therapy, offers a different question to ask in those moments:

Will this action move me toward the person I want to be — or away from it?

This is called the Choice Point.

It does not mean ignoring discomfort or pretending everything feels okay. It means learning how to choose meaningful action even when anxiety, sadness, fear, frustration, or uncertainty are still present.

You do not have to feel better before moving forward.
You can move forward with intention, one values-based choice at a time.

Save this therapy tip for the next time you feel stuck between short-term relief and what truly matters to you.

10/14/2026

Maybe you’ve been curious about hypnosis, but some of the things you’ve heard have made you hesitant to explore it.

Learning what an unfamiliar therapeutic approach actually involves can help you better understand your options and decide what feels right for you.

If you’re interested in learning more about hypnosis and how it may be used therapeutically, reach out to Blue Lotus Wellness at https://www.bluelotus-wellness.com

What if you understand why you feel anxious, but your body still feels anxious anyway? 🧠🌿Talk therapy can be an incredib...
10/13/2026

What if you understand why you feel anxious, but your body still feels anxious anyway? 🧠🌿

Talk therapy can be an incredibly effective part of mental health treatment, but we don’t experience emotions through thoughts alone. Stress, anxiety, depression, and trauma can also show up through our nervous system, physical sensations, energy, movement, and even our ability to express what we’re feeling.

That’s why mental health care can extend beyond simply sitting and talking.

In our newest blog, Beyond Talk Therapy: Alternative Ways to Manage Mental Health Symptoms, we explore how approaches such as movement, mindfulness, creative therapies, somatic work, breathwork, hypnotherapy, EMDR, and other experiential practices may complement traditional psychotherapy.

We also share a few simple things you can try at home to discover what helps your mind and body feel more regulated.

💙 Sometimes healing begins with talking. Sometimes it begins with moving, breathing, creating, noticing, or reconnecting with a body that has been carrying the story all along.

Read the full blog to explore more ways to support your mental health.

Address

66 Prospect Street
Manchester, NH
03104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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