The Studio Wellness Community

Directions Website Contact the business

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

What if the next chapter of your life isn’t about giving less, but learning to receive more? We’ve spent so much of our ...
10/20/2026

What if the next chapter of your life isn’t about giving less, but learning to receive more?

We’ve spent so much of our lives being the strong ones. The helpers. The givers. The ones who hold everything together.

But somewhere along the way, did we forget to ask ourselves what restores us?

In Part Four of our Overgiving Series, Learning to Receive, we’re exploring what happens when we stop sacrificing ourselves for people, places, and things that no longer nourish us.

Because receiving isn’t selfish.

It’s allowing yourself to be supported.
It’s recognizing what brings you peace.
It’s accepting love without feeling you have to earn it.
It’s remembering that your needs matter, too.

You can love without losing yourself. You can give without becoming empty. And you can receive without guilt.

Maybe the next chapter isn’t about doing more.

Maybe it’s finally allowing life to give back to you.

Read Learning to Receive through the link in our bio:
https://thestudiomandan.com/2026/10/18/learning-to-receive/?utm_medium=email&utm_source=attentive&attn_lid=1&externalId=Kh2Rl

Join Us for Fall Flow & Fitness! Take a break from your busy week and enjoy an evening of movement, mindfulness, and com...
10/19/2026

Join Us for Fall Flow & Fitness!

Take a break from your busy week and enjoy an evening of movement, mindfulness, and community at the Morton Mandan Public Library!

🧘‍♀️ Featured Class: Vinyasa Flow
📅 Tuesday, October 20th
🕕 6:00 PM
📍 Morton Mandan Public Library
🎟️ FREE to attend: https://mortonmandan.librarycalendar.com/event/flow-fitness-studio-wellness-community-16826

Flow, breathe, stretch, and reconnect with yourself in this energizing yet mindful practice. Whether you’re a seasoned yogi or brand new to yoga, there’s a place for you here!

Bring a friend, take a breath, and make a little time for YOU. All bodies and all experience levels are welcome!

Come as you are. We’ll meet you on the mat!

YOU ARE INVITED …to find a little magic in your movement. What if taking care of yourself wasn’t another thing on your t...
10/18/2026

YOU ARE INVITED

…to find a little magic in your movement.

What if taking care of yourself wasn’t another thing on your to-do list, but something you actually looked forward to?

A little movement.
A little laughter.
A little time just for YOU.

🔥 Come sweat out the stress.
💪 Come discover your strength.
🌿 Come stretch into something new.
🧘‍♀️ Come quiet the noise.
✨ Come experience the magic of community.

Whether you’re craving energy, peace, connection, or a little bit of everything, there’s something waiting for you at The Studio this week.

No pressure. No perfection. Just real people, great classes, and a community that welcomes you exactly as you are.

Your wellness. Your way. Your magic.

You are invited.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Your Mind Is Tired. Your Body Is Wired. Too much noise. Too many expectations. Too much on your plate. And a nervous sys...
10/14/2026

Your Mind Is Tired. Your Body Is Wired.

Too much noise. Too many expectations. Too much on your plate. And a nervous system that just won’t turn off.

Sound familiar?

Sometimes, even when life feels calm, our bodies are still holding onto the stress, emotions, and patterns of our past.

But what if you didn’t have to keep carrying it all?

Introducing Broken to Blessed — Brain-Body Rewiring

This unique wellness session is designed to help you reconnect with yourself through nervous system support, subconscious repatterning, emotional release, breathwork, and somatic awareness.

Because healing isn’t always about fixing something that’s broken.

Sometimes, it’s about remembering who you are beneath everything you’ve been carrying.

✨ Feel lighter.
✨ Find your calm.
✨ Release old patterns.
✨ Reconnect with your mind, body, and soul.

And the best part? You don’t have to figure it all out alone.

SPECIAL INTRO OFFER — $99

We’re offering this introductory rate so you can experience Broken to Blessed for yourself and discover what this journey could mean for you.

Swipe through to learn more!

📲 Book your Broken to Blessed session through The Studio Mandan app or tap the link in our bio:
https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=8&prodId=112531

Come as you are. We’ll walk beside you. 💛

What if our nervous systems are carrying more than just our personal stress?For generations, we’ve been taught to work h...
10/13/2026

What if our nervous systems are carrying more than just our personal stress?

For generations, we’ve been taught to work harder, give more, achieve more, and keep pushing forward.

But at what cost?

🐝 In Part Three of our Overgiving Series, The Nervous System of a Civilization, we travel from ancient Egypt and Rome to our modern world, exploring how society has shaped our relationship with power, productivity, survival, and even our nervous systems.

Somewhere along the way, did we begin treating ourselves more like machines than human beings?

And what if the next evolution of humanity isn’t about doing more, but remembering how to live in balance?

💛 Maybe true progress begins when we stop measuring our worth by what we produce and start honoring the life within us.

✨ Read the latest blog through the link in bio. www.thestudiomandan.com

A Little Creativity. A Little Comfort. A Whole Lot of PAUSE! ✨Sometimes the best thing you can do for yourself is step a...
10/12/2026

A Little Creativity. A Little Comfort. A Whole Lot of PAUSE! ✨

Sometimes the best thing you can do for yourself is step away from the busy and make a little space for YOU. 🤍

Our Pillow & Pause pop-up is happening THIS SATURDAY, October 17th, and we’d love for you to join us!

This isn’t just a craft class. It’s an opportunity to slow down, get creative, connect with others, and enjoy a little well-deserved stillness.

🪡 CREATE your very own meditation pillow to take home.

🧘‍♀️ PAUSE with a relaxing guided meditation using your new pillow.

💕 CONNECT with a little community, creativity, and light snacks along the way!

No crafting or meditation experience needed. Just come as you are!

📅 Saturday, October 17th
⏰ 10 AM
📍 The Studio Wellness Community | Mandan

🚨 REGISTRATION CLOSES THIS WEDNESDAY, OCTOBER 14TH! 🚨

We need everyone registered by Wednesday so we can have supplies ready for each participant!

✨ Don’t let this cozy little opportunity pass you by. Grab your spot, bring a friend, and give yourself permission to simply create, breathe, and BE.

📲 Register through The Studio Mandan app or click the link in our bio:
https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sTG=53&sView=day&sLoc=0&date=2026-10-17

YOU ARE INVITED…to find a little magic in your movement. 🍂💛What if taking care of yourself wasn’t another thing on your ...
10/12/2026

YOU ARE INVITED

…to find a little magic in your movement. 🍂💛

What if taking care of yourself wasn’t another thing on your to-do list, but something you actually looked forward to?

A little movement.
A little laughter.
A little time just for YOU.

🔥 Come sweat out the stress.
💪 Come discover your strength.
🌿 Come stretch into something new.
🧘‍♀️ Come quiet the noise.
✨ Come experience the magic of community.

Whether you’re craving energy, peace, connection, or a little bit of everything, there’s something waiting for you at The Studio this week.

No pressure. No perfection. Just real people, great classes, and a community that welcomes you exactly as you are.

Your wellness. Your way. Your magic. ✨

💛 You are invited.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

10/10 — A NEW BEGINNING FOR THE MIND, BODY & SOUL Today is World Mental Health Day, and it also carries the spiritual sy...
10/10/2026

10/10 — A NEW BEGINNING FOR THE MIND, BODY & SOUL

Today is World Mental Health Day, and it also carries the spiritual symbolism of the 10/10 portal.

What a beautiful invitation to pause, reflect, and begin again.

For so long, we’ve been taught to push through, hold everything together, protect everyone around us, and keep going even when our minds and bodies are begging us to slow down.

But what if this next chapter isn’t about becoming stronger through struggle?

What if it’s about discovering how beautiful life can feel when we finally allow ourselves to receive?

💛 Peace without having to earn it.
💛 Rest without feeling guilty.
💛 Joy without waiting for everything to be perfect.
💛 Support without having to do it all alone.
💛 New beginnings without carrying every burden of the past.

In numerology, 10/10 symbolizes completion and new beginnings. And perhaps that’s the perfect reminder for World Mental Health Day.

You are allowed to close the chapter of survival and begin writing one filled with peace, possibility, connection, and joy.

Mental health matters every day. Asking for support is strength. Rest is valuable. And your worth has never depended on how much you can carry.

✨ Today, set an intention not just for what you’re ready to release, but for all the goodness you’re finally ready to welcome.

You deserve a life that feels good to live.

From all of us at The Studio, remember:

Come as you are. We’ll walk beside you. 💛

💚 A Little Movement. A Little Stillness. A Lot of Love for Your Mental Health. 💚Tomorrow, Saturday, October 10th, is Wor...
10/09/2026

💚 A Little Movement. A Little Stillness. A Lot of Love for Your Mental Health. 💚

Tomorrow, Saturday, October 10th, is World Mental Health Day, and we’re creating a little extra space for YOU at The Studio! ✨

Because taking care of your mental health doesn’t always mean doing more. Sometimes it means giving yourself permission to slow down, breathe, move, and simply BE.

🧘 9 AM | Rebel Yoga
Start your morning with movement, connection, and a little rebellious energy!

🎶 10 AM | Pop-Up Sound Bath Meditation
Join Tiffany for a beautiful sound bath experience designed to invite deep relaxation, quiet the mind, and give your nervous system a chance to unwind.

💚 Come for one class or make a morning of it with both!

Your mental health matters. Your peace matters. YOU matter.

And remember, you don’t have to wait until you’re overwhelmed to make time for yourself.

✨ Come as you are. We’ll walk beside you.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

SCHEDULE CHANGE FOR TONIGHT! 🚨We’ve got a little shake-up happening at The Studio tonight, and we’re bringing you the pe...
10/08/2026

SCHEDULE CHANGE FOR TONIGHT! 🚨

We’ve got a little shake-up happening at The Studio tonight, and we’re bringing you the perfect mix of movement, fun, and relaxation! 💛

✨ 6 PM – Bounce
Get your heart pumping, your energy flowing, and have some fun!

🔥 7 PM – Hip Hop Dance Fitness
Turn up the music, let loose, and dance your way through a fun, energizing workout!

🧘‍♀️ 8 PM – Rest & Restore Meditation
After all that movement, slow things down, settle your nervous system, and give yourself permission to simply receive.

💫 Move. Dance. Restore.

Three classes. Three different experiences. One beautiful evening at The Studio!

Come for one or stay for all three. You are invited! 💛

Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Alerts

Be the first to know and let us send you an email when The Studio Wellness Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Studio Wellness Community:

Shortcuts

Share