Jessica Weiser-McCarthy MD PC

10/19/2026

Patients often ask me if I recommend using a wearable tracker. While wearables can sometimes provide useful data, I think it’s even more important to check in with yourself first.

Ask yourself: How did I sleep? How do I feel? How is my energy today?

Your wearable can inform your self awareness, but should not replace it.

09/01/2026

With so many of my patients coming in overwhelmed with biometric data, much of my work with them focuses on learning to listen to their bodies to discover root causes of discomfort. As the world shifts rapidly toward AI, intuition may be our only distinctively human advantage.

08/27/2026

Meta has agreed to some important changes to their platform to reduce social media use in kids but do we really want to rely on them to protect our children? That’s like asking cigarette manufacturers to decide how much smoking is healthy.

08/13/2026

Garden update!

07/19/2026

Garden update!

06/21/2026

Look how productive I can be when I “Brick” my phone! Want to join me?

05/07/2026

Without prioritizing nutrition, movement, and muscle preservation during GLP1 treatment, weight loss can come at the expense of lean muscle mass, nutrition and metabolic health.

05/06/2026

03/24/2026

The EWG has released its 2026
“Dirty Dozen.” It’s best to buy local or organic for these products. Note: potatoes and blackberries are new to the list.

03/24/2026

The 2026 “Dirty Dozen” are here. Note: potatoes and blackberries are new to the list. It’s best to buy local or organic when purchasing these items!