Legacy Health & Wellness

10/10/2026

October 10th is World Mental Health Day 💚

In the middle of busy schedules, work, family, and everything life brings, it’s easy to put yourself last. But taking care of your mental health is not selfish, it’s an important part of taking care of your whole self.

Today, take a moment to check in with yourself.

✨ Get outside and enjoy some fresh air
✨ Give yourself permission to rest
✨ Nourish your body with wholesome foods
✨ Spend time with people who fill your cup
✨ Take a break from the noise and slow down
✨ Don’t be afraid to ask for help when you need it

There is no one-size-fits-all approach to wellness. Find what helps you feel your best, and remember that caring for your mind is just as important as caring for your body.

Your whole health matters.

10/07/2026

Have you heard of Dr. Christopher’s Kid-E-Reg Bowel Tonic?

This gentle herbal formula was created with children in mind and is traditionally used to support healthy bowel function and digestive regularity. It’s made with a blend of herbs traditionally valued for their support of the digestive system.

At Legacy Health & Wellness, we love sharing natural options that can help support the body’s normal processes, because healthy digestion is an important part of overall wellness.

As always, we encourage parents to talk with us before introducing new herbal products to children, especially younger children or those taking medications. Natural wellness starts with learning what works best for your family. 💜

10/06/2026

✨ Meet Rachel — the newest member of the Legacy Health & Wellness team! ✨

We are so excited to have Rachel on our team! She is usually behind the scenes, helping Tiffany and Pat and running our social media.

Rachel’s interest in holistic health began with her animals. She first started exploring holistic approaches for her horses, which eventually led her to research natural wellness for herself. That journey is what led her to Tiffany and Pat, and the rest is history! We are so excited to now have her as part of the Legacy Health & Wellness family. 💚

Outside of the office, Rachel is a mom to two young children with a third on the way and is married to her high school sweetheart, Tony. Together, they share a small hobby farm where they enjoy life with their rescue dogs and a whole slew of other animals. 🐴🐶🐓

We are so happy to have Rachel as part of our team! 💜

10/05/2026

Next time you’re in the office, ask us about First Fitness Nutrition’s Rehydration drink mix! 🍹

Rehydration has entered the chat 🍒💧

The easy way to stay on top of your hydration without overthinking it.



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/05/2026

A fan favorite at Legacy Health & Wellness!

Feeling run down, stressed, or in need of a little extra support? Max B-ND is a powerful B-vitamin complex formulated to support energy, mood, the adrenal glands, immune system, liver, and overall wellness. 💚

At Legacy Health & Wellness, we also offer non-invasive testing to help determine which supplements may be right for you and your individual needs.

Give us a call today to learn more about our products and our testing options!

10/03/2026

Come see us today at the FREE Wholistic Wellness event in BA! 200 W Albany St, Broken Arrow, OK 74012

09/30/2026

We’re halfway through the week! 🍂

As the seasons change and life gets a little busier, don’t forget to slow down and take care of yourself, too. 🤎

Make time for rest, nourish your body, stay hydrated, and give yourself a little extra care this fall. Your wellness matters in every season!

Happy Wednesday! 🧡

09/28/2026

✨ Meet Our Team!✨

Tiffany Caudle is a Certified Applied Kinesiologist and co-owner of Legacy Health & Wellness, where she works alongside her mom and business partner, Pat Chism, a Board Certified Naturopathic Doctor.

Tiffany’s passion for natural health began long before she entered the field. For more than 30 years, her mom has pursued natural and holistic approaches to health after watching Tiffany’s grandfather battle lung cancer. Through years of research and education, Pat discovered the profound impact nutrition, environmental exposures, and lifestyle can have on overall health and she passed that knowledge on to Tiffany.

After spending nearly a decade working in EMS, Tiffany began her own journey into alternative health in 2020 following several personal health challenges. Her experiences in healthcare also opened her eyes to how many people struggle to feel heard, find answers, and regain control of their health.

Having experienced kinesiology throughout her own life, Tiffany eventually felt called to pursue it professionally. Today, she is passionate about helping others feel heard and supporting their bodies with the tools and resources they need to work toward better health and quality of life.

At the heart of Tiffany’s work is her faith. She believes that life and healing ultimately come from God, who designed our bodies with an incredible capacity for repair when given the proper support and when unnecessary burdens are addressed.

Her faith, passion for natural health, and desire to serve others are what drive her work at Legacy Health & Wellness. 💚

09/25/2026

🎉 And the winner of our Magnesium giveaway is…

🏆 Chinh Doan! 🏆

Congratulations!! 💖 Message us to claim your prize!

Thank you so much to everyone who entered!

09/24/2026

🎉 LAST CHANCE TO ENTER 🎉
Winner will be selected TODAY 🏆

Here’s how to enter:
✨ Go to the original giveaway post
✨ Tag 3 friends in the comments
✨ Like the original post
✨ Follow our page

That’s it! Make sure you complete all the steps on the original post to be entered.

Good luck, everyone! And don’t forget to share with your friends so they can enter too!

🎉 GIVEAWAY TIME! 🎉

We’re giving one lucky winner a 90-count bottle of our client favorite- Premier Research Labs Magnesium Glycinate Capsules! ✨

Magnesium is an essential mineral that supports muscle and nerve function, energy production, healthy sleep, relaxation, and normal heart rhythm. Magnesium glycinate is also a popular form because it is generally well tolerated and gentle on the stomach.

Want to enter? It’s super easy!

💜 Like this post
💜 Follow our Legacy Health & Wellness page
💜 Tag 3 friends in the comments below that also love holistic health

That’s it! 🙌

The winner will be randomly selected and announced on a Facebook live stream September 24th. Good luck, everyone!

Giveaway is not affiliated with or sponsored by Facebook.