10/16/2026
Let’s talk AGE’s! 👀🍳
The way you cook your food can make a difference! High-heat, dry cooking methods can increase the formation of Advanced Glycation End Products (AGEs), so choosing moist-heat methods like steaming, poaching, or slow cooking when possible can help reduce them. 🥦💧
A few small changes in the kitchen can make a difference in your overall wellness!!