Strong on Health

10/22/2026

🧠🌿 10 DAYS TO GO! What’s on the menu for your brain?

We ask our brains to remember names, manage busy schedules, care for loved ones, and carry us through each day.

How often do we pause to consider how we’re nourishing them?

Our 21-Day Group Purification, November 1–21, is an invitation to make that nourishment a daily priority. Think colorful vegetables, leafy greens, berries, and more meals made from whole foods. 🥬🫐🥕

For these 21 days, let’s ask a different question:
“What can I add to my plate that my brain deserves?”

More color. More variety. More intention.

You don’t have to change everything overnight. You can begin with your next meal—and join a community making those choices alongside you.

💚 Your brain deserves a seat at the table.

Ready to join us? Comment “BRAIN” below or call Strong On Health at 682-518-3070 for details.

Start Strong, Stay Strong For Life.

10/21/2026

🌱 11 days until we begin. What could you make more room for?

More colorful food on your plate.
More time to nourish yourself.
More attention to the person who spends so much time caring for everyone else: you.

Our 21-Day Purification begins November 1, and I invite you to join us.

Sometimes the first step is as simple as adding another vegetable to dinner, preparing a nourishing lunch, or making space in your day to eat with intention.

You don’t need a perfect starting point. You need a willingness to begin—and a community to walk alongside you.

Give yourself 21 days of making nourishment a priority. What might you learn about yourself along the way? 💚

Comment “I’m ready” or call 682-518-3070 to learn more and join us November 1–21.

Start Strong, Stay Strong For Life.

10/20/2026

🎃 Your next step toward Purification might already be sitting on your front porch.

Pumpkins deserve a place at the dinner table, too!

With 12 days until our November Purification, here’s a delicious way to begin: add more whole foods to the meals you already enjoy. 💚

Sometimes a meaningful change starts with something as simple as:

🍲 Stirring plain pumpkin purée into a savory soup.
🥣 Blending it into your morning smoothie.
🌿 Roasting a cooking pumpkin with olive oil and herbs.
🥗 Sprinkling pumpkin seeds over a colorful salad.

Pumpkin brings fiber and beta-carotene to the table, while its seeds add plant protein and satisfying fats. And plain canned pumpkin makes it easy—just look for 100% pumpkin, rather than sweetened pie filling.

What could you add to your plate for the next 21 days that you’d love to keep enjoying afterward?

That’s part of the spirit of our November 1–21 Purification: discovering nourishing foods, practicing new habits, and creating space to care for yourself.

The article below offers more inspiration for bringing this seasonal favorite into your kitchen. 🎃

https://www.optimistdaily.com/2025/09/the-power-of-pumpkin-nutritional-benefits-and-delicious-ways-to-enjoy/

What’s your favorite way to eat pumpkin? Share your ideas below!

Comment “STRONG” or send us a message to learn about joining us—including THREE Longevity Happy Hours, one each week of the Purification.

Start Strong, Stay Strong For Life.

As the fall season approaches, discover the health benefits of pumpkin.

10/20/2026

💚 12 DAYS TO GO...and a little encouragement if you’re still on the fence.

“I want to, but November is busy.”
“I want to, but what if I can’t stick with it?”
“I want to, but I’ve started things before…”

We hear you. Making space for yourself can feel surprisingly difficult when so much of your day belongs to everyone else.

You don’t have to feel completely ready to take a meaningful first step.

You can begin with questions. With a friend beside you. With a willingness to try a new recipe and make time for your own nourishment.

That’s what we are looking forward to in our November 1–21 Purification: creating space for us to learn, practice, and encourage one another.

Twenty-one days of showing up for yourself—even on the busy days. 🌿

And with THREE Longevity Happy Hours in November, one each week, we’ll have opportunities to reconnect, share ideas, and celebrate the small wins together.

Picture yourself on November 21, looking back and saying, “I’m glad I gave myself that time.”

There’s still time to join us. Comment “STRONG” or send us a message, and let’s talk about your questions.

Start Strong, Stay Strong For Life.

10/19/2026

💚 13 DAYS TO GO—and we are getting excited about the care we’re about to give ourselves!

Imagine three weeks of making time for nourishing meals, trying new foods, and having people beside you who are cheering you on. I’m looking forward to seeing what each of us notices along the way. 🌿

But perhaps your excitement comes with a question:

“What about the cravings?”

If that’s on your mind, let’s talk. The feedback I’ve received so far from people trying the new GLP-1 Bitters has been encouraging, including reports of finding cravings easier to navigate. Experiences vary, and we can discuss whether they’re an appropriate option for you.

You don’t need to arrive with perfect habits or unlimited willpower. Bring your questions and a willingness to begin.

Our November 1–21 Purification is a chance to practice caring for yourself with guidance, encouragement, and community.

And remember: we have THREE Longevity Happy Hours in November—one each week—to share ideas, celebrate progress, and keep learning together!

What are you most looking forward to—and what feels like your biggest challenge? Tell us below or send a private message. 💚

Comment “STRONG” for details about joining us.

Start Strong, Stay Strong For Life.

10/18/2026

💚 14 DAYS TO GO—let’s talk about taking out the trash!

Most of us take the trash out every week. We wipe down the counters, wash the dishes, and keep things reasonably tidy.

But imagine giving your home extra attention for 21 days straight. Clearing the clutter. Restocking the kitchen with nourishing foods. Creating a space that feels good to live in.

What if you gave yourself that same care? 🌿

Your body already has remarkable systems for processing and eliminating waste, working every day. Our Purification is an invitation to spend 21 days being more intentional about how we care for that body—with nourishing meals, thoughtful choices, and room for new habits.

The housecleaning comparison is a metaphor, of course. But the intention is real: give your daily care the attention it deserves.

That’s why we come together for our November 1–21 Purification. A shared commitment to caring for the home we live in every moment of our lives.

And this November, we’ll gather for THREE Longevity Happy Hours—one each week—to share ideas, ask questions, and encourage one another!

Ready to make space for yourself? Comment “STRONG” or send us a message for details. 💚

Start Strong, Stay Strong For Life.

10/16/2026

🍠 Maybe your first step toward Purification was simply adding something delicious to your plate...

With 16 days until we begin, let’s start with a sweet potato.

Roasted until tender. Tucked into a colorful bowl. Or baked and served with a drizzle of olive oil and your favorite herbs.

Making room for nourishing foods can begin with one simple addition. 💚

The Optimist Daily article below celebrates sweet potatoes and the nutrients they bring to the table—including fiber, vitamin C, and beta-carotene, which your body can convert into vitamin A.

But what I love most is the reminder that caring for yourself can taste good.

Try adding a sweet potato to a meal this week. Pair it with some greens. Discover a preparation you enjoy. Give yourself a chance to get excited about what you CAN bring to the table.

That’s the spirit I want us to carry into our November 1–21 Purification: curiosity, nourishment, and choices we look forward to repeating.

🌿 Join us in 16 days—and enjoy THREE Longevity Happy Hours in November, one during each week of the program!

What’s your favorite way to prepare sweet potatoes? Share below! 👇

Read more:
https://www.optimistdaily.com/2022/04/experts-tell-us-how-healthy-sweet-potatoes-really-are/

Comment “STRONG” or message us for Purification details.

Start Strong, Stay Strong For Life.

Sweet potatoes are delicious, bright, nutritional vegetables, packed with vitamin A, magnesium, potassium, and fibre. Here's how to get the most out of them.

10/16/2026

💚 16 DAYS TO GO—let’s talk about the bigger reason behind our November Purification.

For me, this conversation increasingly belongs alongside the conversation about dementia prevention:

How can we care for our brains through the choices we make today?

That includes looking beyond our plates to the environments we live in.

In The Parkinson’s Plan, Dr. Ray Dorsey and Dr. Michael Okun explore environmental exposures—including pesticides such as paraquat and the industrial solvent trichloroethylene, or TCE—and their connection to Parkinson’s disease.

Their work brings attention to a powerful idea: reducing harmful exposures deserves a place in our approach to brain health.

I created a video series exploring their 25 action steps because I wanted to bring that conversation into our everyday lives. Many of those steps reflect the intention I bring to our Purification:

becoming more thoughtful about what we eat, what we bring into our homes, and the habits we practice.

Our 21-day program hasn’t been shown to prevent dementia or Parkinson’s. What it offers is a place to begin—with intentional nourishment, education, and encouragement to make changes that continue beyond those three weeks.

Twenty-one days can be the beginning of a much longer commitment to yourself. 🌿

Join us November 1–21, with THREE Longevity Happy Hours—one each week—to keep learning and growing together.

Comment “STRONG” or send us a message for details.

Give yourself something to be thankful for.

Start Strong, Stay Strong For Life.

10/15/2026

💚 What if one evening together could carry a message of HOPE to countless families?

Join us for the Strong On Health Fundraiser Dinner—a gathering with a purpose close to my heart: bringing a documentary about brain health, mental well-being, and possibilities for dementia prevention closer to completion.

For anyone who has watched someone they love struggle, you know how much it matters to hear that there are still things to learn, options to explore, and reasons to hope. We want this film to bring that conversation to more people. 🎬✨

Proceeds will go to a 501(c)(3) nonprofit organization to support completing the film and sharing its message as soon as possible.

And please hear this: you don’t have to make a large donation to be part of something meaningful. Donations as small as $1 are greatly appreciated and received with love. Every gift represents someone saying, “I believe this message deserves to be heard.”

Come spend an evening with us, contribute what feels right for you, or share this invitation with someone who might feel connected to the mission.

💚 Together, we can bring this film closer to the finish line—and carry HOPE a little further.

👉 Event details, reservations, and donation options:
https://www.strongonhealth.com/events/strong-on-health-fundraiser-dinner



🎁 We’re also holding a silent auction! Our community has already shown such generosity, with gifts contributed by Dr, Sandi L. Hamm DDS , Dr. Joseph Adams of Calibration Brain & Body , Walnut Creek Country Club and many more! I’m deeply grateful to everyone offering their talents, resources, and hearts to make this evening meaningful. Come ready to discover something special while supporting a beautiful purpose.

Join us for a special fundraising dinner featuring a thoughtfully prepared meal, an engaging evening program, and an opportunity to connect with others who share our vision. All proceeds from the evening will support the production of our upcoming documentary.

10/15/2026

💚 17 DAYS TO GO—and I’m looking forward to this Purification more than ever!

We had such a wonderful Longevity Happy Hour this week! Good conversation, shared curiosity, and a focus on BITTERS sparked plenty of excitement. Some attendees even shared that they noticed a change in how they felt the very next day.

Those personal experiences give us something to explore together. And with the new GLP-1 bitters joining the conversation, I’m especially excited about the learning and discovery ahead during our November Purification! 🌿

Here’s another reason to join us: we’re hosting THREE Longevity Happy Hours in November—one during each week of the Purification!

Three opportunities to gather, ask questions, share what you’re noticing, SAMPLE Kelly Hogan's DELICIOUS CULINARY CREATIONS, and find encouragement as you put new habits into practice.

There’s something special about sitting around a table with people who are making space for their health, too. I look forward to sharing that table with you.

📅 November Purification: November 1–21
🥂 Three Longevity Happy Hours—one each week!

Comment “STRONG” or send us a message for details. Let’s give ourselves something to be thankful for this November. 💚

Start Strong, Stay Strong For Life.