Jmiddletonmovementandwellness

10/07/2026

We are headed out for a few days in the mountains as a family! We leave tomorrow and come back by Saturday. I am excited to unplug, rest, and reconnect as a family of four. With everything that has happened in the last 1.5 years we missed our yearly family camping trip last summer and this summer. So we are trying our hands at Fall camping! 🍁⛰️🍁

10/05/2026

Deep thoughts and pretty blooms. 🌺🍁❤️‍🔥

10/04/2026

10/02/2026

If there’s clean-ish water, I’ll get at least part of my body into contact with it.

10/02/2026

Embracing my own wild in wild spaces today at Big Springs. Dipped my toes in the cold and clear spring water, a cool breeze, pine and crispy leaves scenting the air as I huffed and puffed up the trail, autumn sunshine pinking my skin, the sound of birds and leaves and waters dancing, and me… talking and dancing and singing along the whole way. What a gift a few hours of just BEing in these mountains was today. Restorative and regulating and connective and all the good things.

10/01/2026

09/30/2026

My October Restore Your Core® at class is scheduled! Join me for a lovely 1-1.5 hours of exploration and play as we move with some intentional movement. You're invited to get to know more about how you show up in your body and expand what is available to you in your daily life. Want more info.? Check out my Upcoming Events on my website or the link that comes up when you scan the QR code. 💞

09/28/2026

09/28/2026

Honoring my need for time spent in wild spaces is one of the biggest gifts I give to myself. 🍁✨🍁 Khyv Peak Rd and Buffalo Peak were truly magical this last week. ⛰️