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WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to support recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

How can I work on my pelvic health from home? At WomanWoRX, our Clinically Guided Exercise Programs give you an 8-week e...
10/13/2026

How can I work on my pelvic health from home?

At WomanWoRX, our Clinically Guided Exercise Programs give you an 8-week exercise plan tailored to your specific needs, symptoms, and goals, all from home.

Designed by our pelvic health experts, programs can help with bladder leaks, prolapse, pelvic pain, pregnancy and postpartum recovery, and core and pelvic floor strength.

Plus, our Exercise Specialist will check in with you each week to answer questions, support your progress, and help you stay on track.

No one-size-fits-all plan. Just exercises selected for you and expert support along the way.

To get started schedule your free consultation today. Call 651-294-1150 or visit https://nexty-patient.lumahealth.io/survey

Our tiniest WomanWoRX supporter is rocking our Breast Cancer Awareness hat! 🥹💗A little pink, a lot of cuteness, and a wh...
10/09/2026

Our tiniest WomanWoRX supporter is rocking our Breast Cancer Awareness hat! 🥹💗

A little pink, a lot of cuteness, and a whole lot of heart for a great cause.

Need Pelvic Health Support From Home? 💛At WomanWoRX, our Clinically Guided Exercise Programs give you a personalized 8-w...
10/06/2026

Need Pelvic Health Support From Home? 💛

At WomanWoRX, our Clinically Guided Exercise Programs give you a personalized 8-week exercise plan designed by our pelvic health experts, plus your own Exercise Specialist to support you each week, all from the comfort of your own home.

These programs may be a great fit if you:

✔ Live outside of Minnesota
✔ Want expert guidance from home
✔ Need accountability and structure
✔ Aren’t ready for in-person treatment
✔ Want a personalized exercise plan
✔ Have completed pelvic floor physical therapy and want continued support

Whether you’re working on bladder leaks, prolapse, pelvic pain, pregnancy or postpartum recovery, or building core and pelvic floor strength, your Exercise Specialist will be there to answer questions, check in on your progress, and support you along the way.

Get started today with a free consultation, call 651-294-1150 or visit https://nexty-patient.lumahealth.io/survey

WomanWoRX, we have a challenge for you. 👀How many classes can you take in 21 days?Starting Monday, October 5 – October 2...
10/02/2026

WomanWoRX, we have a challenge for you. 👀

How many classes can you take in 21 days?

Starting Monday, October 5 – October 26th, we’re challenging you to get moving, show up, and take as many WomanWoRX classes as you can during our 21-Day Reset Challenge!

Join the challenge in the WomanWoRX app, take your classes, and watch that class count add up.

🏆 The top 3 with the most classes completed will win a prize!

It all starts Monday. Who’s ready to take on the challenge?

Class schedule: https://womanworx.com/fitness-class-schedule/

Chronic pelvic floor pain can make everyday activities like sitting comfortably, exercising, or being intimate feel diff...
09/28/2026

Chronic pelvic floor pain can make everyday activities like sitting comfortably, exercising, or being intimate feel difficult.

At WomanWoRX Pelvic Floor & Women's Fitness Center by Minnesota Women's Care, we're committed to offering advanced treatment options that support every woman's unique needs. One option we offer is SoLá Therapy, a non-invasive treatment that uses gentle radiofrequency energy to help relax tight pelvic floor muscles, helping to reduce chronic pelvic floor pain. In a U.S. clinical trial, 70% of women with severe pelvic pain experienced improvement, with nearly half reporting mild to no pain.

For many women, that can mean moving more comfortably, returning to activities they enjoy, and improving their overall quality of life.

Every treatment plan begins with understanding your symptoms and goals. We'll work with you to determine the approach that's right for you.

Schedule a consultation today and let's find the right solution for you. Call 651-600-3035 or visit https://mnwcare.com/get-an-appointment

Learn more about SoLá Therapy at Minnesota Women's Care: https://mnwcare.com/our-services/treatment-incontinence-pelvic-floor-disorders/sola-therapy-for-pelvic-pain

Your Body Is Doing a Lot. It Deserves Support, Too. From the physical changes of pregnancy to the recovery that comes af...
09/25/2026

Your Body Is Doing a Lot. It Deserves Support, Too.

From the physical changes of pregnancy to the recovery that comes after delivery, your body goes through a lot.

At WomanWoRX, Annie Frazier, DPT, provides pelvic floor physical therapy to help women manage pregnancy-related pain and discomfort and continue supporting their bodies through postpartum recovery. Care is personalized to what you're experiencing, whether that's pelvic or back pain, core weakness, bladder concerns, or simply wanting to feel stronger and more comfortable in your body.

Support doesn't have to stop after pregnancy. We're here to help you feel your best through pregnancy, postpartum, and beyond.

📞 Schedule with Annie today at 651-294-1150.

Chiropractic adjustment complete. Nap mode activated. 😴For babies, chiropractic care looks a little different than it do...
09/23/2026

Chiropractic adjustment complete. Nap mode activated. 😴

For babies, chiropractic care looks a little different than it does for adults. Our chiropractors use gentle, age-appropriate techniques that can help address muscle tension, mobility, and body mechanics as babies grow and develop.

And this little guy? He was cozy enough to snooze after his visit. 🥹

What does a chiropractic adjustment look like for a baby?

Learn more about chiropractic care for babies and children on the WomanWoRX blog:
https://womanworx.com/blog/chiropractic-care-for-women-and-children/

📞 To schedule chiropractic care at WomanWoRX, call 651-294-1150.

How many times have you Googled your symptoms, only to leave with more questions than answers?At WomanWoRX, we can help ...
09/17/2026

How many times have you Googled your symptoms, only to leave with more questions than answers?

At WomanWoRX, we can help you find the right next step for your pelvic health.
Whether you're experiencing bladder leaks, pelvic pain, pressure, core weakness, prolapse symptoms, or you're simply not sure where to start, our pelvic health experts are here to help.

Complete our quick, confidential pelvic health assessment to receive a personalized recommendation from our pelvic health experts based on your symptoms, goals, and lifestyle. No guessing. No one-size-fits-all advice. Just expert guidance to help you take the next step with confidence.

Get your personalized recommendation:
https://app.arketa.co/.../intake-form/Ds7NukriLALLPEin8mlC

More ways to move with Torie at WomanWoRX! We’ve added more opportunities to get on Torie’s schedule each week!✨ Mat Pil...
09/15/2026

More ways to move with Torie at WomanWoRX!

We’ve added more opportunities to get on Torie’s schedule each week!

✨ Mat Pilates | Mondays at 10:45 AM
Build core strength, improve stability, and move with more control through a full-body Pilates workout.

✨ Stability Ball | Thursdays at 10:45 AM
Challenge your core, balance, and strength while adding a little variety to your workout with the stability ball.

Reserve your spot with Torie:
https://app.arketa.co/iframe/womanworx/schedule?host=T2i1sTye8YNFZMIFsYYXoV8Lwkp1

New to WomanWoRX? Try your first week FREE:
https://app.arketa.co/womanworx/pricing/checkout/Iko31aJsglPBA701CMHb

When chronic pelvic floor pain persists despite trying other treatments, it may be time to explore a different approach....
09/14/2026

When chronic pelvic floor pain persists despite trying other treatments, it may be time to explore a different approach.

At WomanWoRX Pelvic Floor & Women's Fitness Center by Minnesota Women's Care, we know how frustrating it can be when you're still searching for relief. That's why we offer advanced treatment options, including SoLá Therapy, as part of a personalized approach to care.

For women who haven't found relief with previous treatments, SoLá Therapy has shown promising results in clinical research. Our providers will help determine whether it's the right option as part of your personalized treatment plan.

Schedule a consultation today and let's find the right solution for you. Call 651-600-3035 or visit https://mnwcare.com/get-an-appointment

Learn more about SoLá Therapy at Minnesota Women's Care: https://mnwcare.com/our-services/treatment-incontinence-pelvic-floor-disorders/sola-therapy-for-pelvic-pain

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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