Pain Away - Arnold & Robi Brewer

02/18/2026

09/10/2022

09/10/2022

This is my favorite quick and easy lunch.

It’s called a fat salad and why do I call it a fat salad?

It’s full of powerful plant-based compounds that help you stay healthy and fats that help you stay full and speed up your metabolism.
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The beauty of this meal is, that you don’t need a whole fancy kitchen. You just need a knife and a couple of spoons.
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The key is to have all the staple ingredients in your kitchen that stay good for a long time at all times such as olive oil, vinegar, salt and pepper, pumpkin seeds, mustard, and canned artichokes.

But you also want to go get fresh ingredients like tomatoes or avocados. I like to use arugula because I don’t have to chop it — I can just throw it right in. If I want extra protein, I like to add canned wild salmon because it’s fast and easy.

I never buy store-bought salad dressing because it has a lot of gums, fillers, sugar, and soybean oil.
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I usually throw some olive oil on top with a little bit of balsamic vinegar and salt and pepper. You can add mustard, tahini, or lemon for different flavors.