Dr.RobinChiro

Chiropractic Movement Professional
*Injury Rehab and Prevention *Tips for Pain, Mobility & Strength

03/23/2023

We focus a lot on muscle recovery in our office. But there are also things you can do at home to help with muscle recovery. So many factors can affect muscle recovery, so I put together six tips or areas to focus on. Find what works best for you!

musclerecovery

03/21/2023

One of the best muscle recovery "tools" is your own body! Getting enough sleep every night helps your body repair and recovery from exercise and activities of daily living. Don't skip this one! There's not a pill or drink that works better than your own body. Aim for 7-9 hours a night.

11/16/2022

Let's talk pain...

Pain is an important signal and shouldn't be ignored or pushed aside.

However, we tend to become so focused on our limitations that we forget how we can still be active while not putting ourselves into more pain.

While we work through injuries and setbacks, it's crucial to find other ways to stay active. THIS helps you recover faster.

If you're dealing with an injury or experiencing pain and don't know where to start, talk to me.

11/09/2022

Hi, and welcome!
I created this page for a couple of reasons. First, for people without Instagram to find and watch my videos. And to be able to interact more with y'all. Please ask me questions and let me know what types of videos you want to see more of.

Address

3002 Kingston Court Suite A
Marietta, GA
30067

Telephone

+17706720541

Website

http://www.aimcf.com/

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