Dr.RobinChiro

Enhance your single-leg exercises with a strategic weight! Struggling with balance during lunges? Opt for a challenging weight on the same side as your back leg – it’s your secret to stability. 💪 Balancing not only refines your workout but is a key to longevity. Stay tuned for our next video on improving your balance better single-leg exercise gains! #FitnessTips #BalanceMatters #singlelegbalance #singlelegexercises #lunges

A big shoutout to everyone who joined us at our past workshop focused on conquering low back pain through movement! Your presence and enthusiasm made it a truly memorable experience. 🙏 I put together an e-book, that discuses the strategies and exercises we explored during the workshop. It's a fantastic resource for anyone looking to revisit what we discussed or for those who couldn't make it to the workshop but are eager to learn more.Click the link in our bio to download your copy now and keep the momentum going! Let's continue to thrive together. 💪 #PainFreeMovement #EBookLaunch #StayActiveStayPainFree #lowbackpainworkshop #beatinglowbackpain

Ankle Rehab Part 3 Once we are able to bear weight and walk without pain, we can start adding in weight bearing exercises. These exercises are also good to do if we feel like we have weak ankles or are prone to rolling our ankles. Remember, these exercises should be performed Pain-free. If we’re noticing pain with any of these moves, go back to phase 2. Give it a try and let me know how it goes! #exerciserehab #injuryrehabilitation #exerciserehabilitation #injuryrehab #prehab #workout #mobility #injuryprevention #flexibility #functionalrehab #rehabtherapy #exercisetherapy #anklerehab #anklerehabilitation #anklerecovery #anklestrength #anklestability #anklemobility #anklestrengthening #anklesprain #anklesprainrehab #anklesprainrecovery #sportsinjury #sportsinjuryrehab #foothealth #anklehealth #balance

Sprained your ankle and wondering how to start introducing movement? This video is for you. After some of the initial swelling has resided, adding back non weight bearing movements can help restore some of that range of motion. Start with what you have and try to slowly increase your range with each round. #exerciserehab #injuryrehabilitation #exerciserehabilitation #injuryrehab #prehab #workout #mobility #injuryprevention #flexibility #functionalrehab #rehabtherapy #exercisetherapy #stiffankles #anklemobility #anklepain #anklesprain #anklesprainrehab #anklesprainrecovery

If you're increasing the weight you lift, you might notice you're grip strength isn't keeping up. Bell-up KB carries are a great way to increase that grip strength. Choose a weight heavy enough to challenge control of the bell. If you can holds it for 30 sec with no problem, you need to increase the weight! You can also walk with it to increase the difficulty. #exerciserehab #injuryrehabilitation #exerciserehabilitation #injuryrehab #prehab #workout #mobility #injuryprevention #flexibility #functionalrehab #rehabtherapy #exercisetherapy #sportstherapy #gripstrength #gripstrengthtraining #liftingtips #gripstrengthendurance #functionaltraining #functionalfitness #nomorewristpain #wristpain #wristpainrelief #elbowpain #elbowpainrelief #shoulderpain #shoulderpainrelief #nomoreshoulderpain

I do this mobility flow when my back and hips feel tight or compressed. Stretching it all out and then adding some motion opens up the back and hips and helps reduce that tension. Try it if you feel stiff in your back or hips. These moves are also great for just getting some more motion in your spine. #exerciserehab #injuryrehabilitation #exerciserehabilitation #injuryrehab #prehab #workout #mobility #injuryprevention #flexibility #functionalrehab #rehabtherapy #musclerecovery #musclerehab #musclerehabilitation #muscletherapy #injuryrecovery #exerciserecovery #exercisetherapy #injurytherapy #sportstherapy #fixyourpain #backpain #backpainrelief #backmobility #hippain #hippainrelief #hipmobility #hipmobilityexercises #backmobilityexercises

If you’re doing the same movement for hip mobility… it’s time to mix it up. Hip CARs is a great mobility exercise to take your hip into full range of motion. I like them standing because it also adds that balance! There are several variations for hip CARs so if you’re having trouble with standing, use a wall for support or try side-lying.#exerciserehab #injuryrehabilitation #exerciserehabilitation #injuryrehab #prehab #workout #mobility #injuryprevention #flexibility #functionalrehab #rehabtherapy #musclerehab #muscletherapy #sportstherapy #exercisetherapy #hipmobility #hipmobilitywork #hippain #hippainrelief #lowbackpain #lowbackpainrelief #balancetraining #hipcars

I love utilizing foam rolling with my patients but sometimes that’s not enough! If you’ve been foam rolling with very temporary relief, try this! Nerves don’t like to be compressed or stretched and when they get “stuck”, they become irritated and create pain that sometimes we think is muscle pain. This exercise gently “flosses” or creates small back and forth motion to help your nerves “unstick” and glide freely. Think of the difference between walking through water vs mud. If foam rolling alone isn’t helping, try this for longer relief. #musclerecovery #musclerelease #musclerelief #musclerehab #musclerehabilitation #muscletherapy #injuryrecovery #exerciserecovery #foamroll #foamrolling #legpain #sciaticarelief #mobility #mobilitywork #calfpain #footpain #footpainrelief #footmobility #calfstretch #calfmobility #legrehab #footrehab #nerveflossing #nervepain #nervepainrelief #mariettaga #atlchiropractor #mariettachiropractor #kennesawchiropractor

Do you feel glute bridges more in your hamstrings? If so, try pushing your feet away from you instead of down through the floor. By doing this we activate our quads and thus deactivate our hamstrings through reciprocal inhibition. This allows u to fee our glutes working instead of our hamstrings. Once you feel your glutes doing the work, switch back to pushing through the ground and see if you can maintain glute work over hamstrings. #discpain #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpainexercises #lowbackpain #hamstrings #glutes #gluteworkout #glutebridge #glutebridges #exerciserehab #injuryrehabilitation #exerciserehabilitation #injuryrehab #prehab #workout #mobility #injuryprevention #flexibility #functionalrehab #rehabtherapy #musclerehab #movement #movebetter

Choosing soft tissue therapies like cupping and Graston help with more than just physical stress on the body. It can also help reduce emotional stresses. Soft tissue work should be part of your self care!