Southern Pelvic Health

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Marietta, GA
Southern Pelvic Health

Pelvic Health Physical Therapy Clinic in East Cobb, Metro Atlanta treating all people with pelvic, a
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12/01/2023

✨SELF-TREATMENT FOR PELVIC FLOOR OVERACTIVITY✨
➡️The pelvic floor muscles can become sensitive and overactive for many reasons. When this occurs, it can contribute to pelvic/abdominal/low back/hip pain, as well as bladder problems like urgency/frequency and difficulty voiding, bowel problems like bowel urgency and constipation, and many other symptoms. 😣
💕The best step to improving overactivity is to connect with a pelvic floor therapist for individualized examination and treatment. Self-treatment to the pelvic floor muscles can often be helpful if that is something you and your provider want to try.
To do this:
✅Use lots of lubricant on your thumb or finger, and position yourself comfortably where you can reach your pelvic floor with ease.
✅Insert your finger into the va**nal or re**al ca**l gently, just a little bit. gently press down and identify if your tissues feel sensitive. If they do, take slow long breaths. ✅Gently contract and relax your muscles. Then, re-check and see how they feel.
✅Move to another area at the same depth. If in the va**na, be cautious not to mash the urethra (so avoid pressing at 12 o’clock). ✅Repeat this process. Then move a little deeper, and repeat.
🥰Keep your discomfort low while doing this. The goal is to gently desensitize the structures. If it’s not comfortable, be sure to talk with your PT to find out if it’s the most therapeutic option for you.💜
*xualpain *x

11/23/2023

🥂Happy thanksgiving from all of us at SPH!
We spend a lot of time spreading awareness about pelvic health problems, and recognizing where care often falls short. But today, we focus on everything we are grateful for in the pelvic health world. The truth is, we have come a long way in the past 5-10 years. Pelvic rehab is now a common, well-known specialty. The number of pelvic rehab providers has exploded!! PelviCon was launched 2 years ago, and brings over 600 providers together annually for inspiration, community and elevation of the standard of care people deserve! (And registration for PelviCon 2024 opens TOMORROW!)
We still have a long way to go… but for today, we are grateful! We’ll keep doing the work to move pelvic health forward!! Thank you for being here, and being you!
Happy thanksgiving!

11/08/2023

Super excited about this upcoming class!!
✨Prostatitis and Pelvic Pain: Evaluation and Treatment Techniques✨
by and

Join us for this LIVE class on Wednesday 11/15 at 7pm CST/ 8pm EST (Recording available to all registrants!)

Do you feel confident in your skills to examine your patients with prostatitis, pelvic pain, and more?

Join male pelvic health pioneer, Dr. Jake Bartholomy, PT, DPT for this engaging and practice-changing class to help you better evaluate and treat your patients! [Please note that this class is intended for health care professionals]

This class will help participants:
✅Identify “male” outcomes measures (CPSI, SHIM, ICIQ, PFDI)
✅Recognize various definitions of prostatitis and persistent pelvic pain
✅Become familiar with many of the possible presentations for these diagnoses
✅Learn how to utilize draping techniques for patients with external genitalia
✅Utilize key manual therapy techniques for patients with these diagnoses
Don’t miss this much needed education to optimize the care for your patients with pen*ses experiencing prostatitis and/or pelvic pain.

Sign up today! ➡️Link in profile!

Can't make the LIVE class? No problem! Register today and get access to the video recording!

pain

10/30/2023

Tailbone pain is a pain in the butt!😣(Ha…ha…)
No, seriously. This little area can cause quite a bit of difficulty for people. The coccyx (tailbone) is composed of 3-5 bony segments and sits at the base of the sacrum. It is a major attachment for several muscles within the pelvic floor.
Tailbone pain can be caused by:
☀️ Childbirth
☀️ Pelvic floor muscle overactivity
☀️ Long-term butt clenching
☀️ Falls
☀️ Sitting in the same position for long stretches of time (you are built for movement!)
☀️ …and a lot more.
Annnndd, tailbone pain often doesn’t come from the tailbone. In fact, it can be referred from structures like the:
✅ pelvic floor muscles
✅ obturator internus muscle (deep inside the hip)
✅ a**l sphincter
✅ low back, sacrum and hip
✅ gluteus maximus
If you’re struggling with tailbone pain, there is help available. ✅ Start working on moving—avoid sitting for very long stretches of time. ✅ Aim to focus on lengthening and relaxing your pelvic floor muscles. ✅ Pay attention to any gripping patterns you have around your pelvis (especially your butt!), and actively work to let go. ✅ And, send us a DM if you need more help!

10/25/2023

Had to jump on this trend- pelvic floor therapy style at the haunted house!
So grateful we’re moving beyond these scary things! Give me some other haunting pelvic floor therapy statements!
👻🎃💀

10/17/2023

Oh hi! Time for an introduction!
I’m Dr. Jessica Reale- a pelvic health physical therapist and the leader of Southern Pelvic Health in East Cobb/Marietta and Midtown, Metro Atlanta. A few things to know about me:
👋 I’m a Colorado- native, but I’ve been living in the south for 16 years! We moved to Atlanta in January 2015 and absolutely love living here!
🤓 I’ve been obsessed with pelvic health, and have been in this specialty since 2008! I love everything about it- especially helping people with complex cases!
🤗 My husband Andrew and I started SPH in 2019 because we believed that people with pelvic health problems deserved the absolute best, evidence based care! We built the practice to be a space fully dedicated to pelvic health and we have an amazing team who believe in that mission.
⭐️ I LOVE teaching others about pelvic health. I’ve educated thousands of other pelvic rehab professionals, and our team partners with to put on an incredible pelvic rehab conference ( )each year where we bring together the best of the best to really push the profession forward!
💕Now it’s your turn! Tell me a fun fact about you? Mine will be in the comments!

10/16/2023

Pelvic health problems can be so common after birth… and they’re often very treatable. Some of the most common problems are:
✅ Bladder leaks, urgency, and increased frequency
✅ Bowel difficulties (constipation, bowel leaks)
✅ Pain during seggs (especially with painful scars or after cesarean births)
✅ Prolapse and laxity in the pelvis
✅ Low back and pelvic girdle pain
There is so much we can do to help these problems! Have you had these problems after birth? Drop me a note in the comments!

10/05/2023

🌟The Plateaued Patient: Interventions for people with pelvic pain🌟 by

Do you ever feel “stuck” with your pelvic pain patients?

You’ve tried manual therapy and exercise and pain education, but you aren't sure what to do next?

If so, then this class is for you! [Please note that this class is intended for health care professionals]

Join Dr. John Vogel, DO, board-certified pain specialist at Innovative Pain Care in Atlanta, GA for this 75 -minute webinar on medical interventions for people with pelvic pain. This class will help you speak knowledgeably with your patients about their medication and intervention options and know when and how to refer to a pain specialist.

Participants will leave this class feeling confident in:
✅Identifying circumstances that warrant referral to a medical specialist
✅Building relationships and networks with physicians
✅Identifying candidates for interdisciplinary care and medical interventions ✅Surveying pharmacological and interventional therapies for patients with pelvic pain.

Don’t miss this much needed education to optimize the care for your challenging patients experiencing pelvic pain.

➡Sign up today! Link in profile!

Can't make the LIVE class? No problem! Register today and get access to the video recording!

pain

10/04/2023

Yep, water. It can seem so simple, but getting adequate fluid can make a huge difference for your pelvic health. What does it impact?
✅Constipation: Your colon recycles about 70% of the fluid that enters it. If you are not getting enough fluid during the day, it can be common to experience dry and more firm stool. Constipation can lead to a whole slew of pelvic health problems-- worsened pelvic pain, worsened bladder problems, and more!
✅Bladder Leakage: Not getting enough fluid can lead to a concentrated urine. This type of urine is more likely to contribute to urinary urgency and increased frequency. It can also make it more difficult for the bladder to hold.
✅Decreasing UTIs: Your body needs to get rid of any bacteria that may enter the urethra, and flushing the urethra regularly with dilute urine is a great way to do that! When a person is dehydrated, they can be more likely to experience urinary tract infections (which can worsen most pelvic health symptoms and feel pretty yucky!)
✅Painful S*x: Yep-- dehydration can lead to dryness everywhere... even in the va**na! Decreased moisture may increase discomfort during s*xual activity.
⭐️⭐️⭐️So... how much fluid do we all need? It's not a simple answer. The truth is that it may vary based on your body type, exercise habits, lactation status, the weather...and more! It can be helpful to start by getting around 1/2 of your body weight in ounces-- meaning that if weigh 160 lbs, 80 oz of water per day can be a good starting place. Then, you can adjust the total up and down based on how you feel!

10/03/2023

🥰Where do you find peace?
Yesterday, I had a little bit of a late start so enjoyed a beautiful walk at the with my dog Teddy. We loved seeing the sun as it was rising over the river, and Teddy definitely got his feet covered in dirt. Starting off the day with movement can bring so much peace and clarity to a busy day.
What brings you peace? Where do you fill your cup? Drop it in the comments below! ⬇️

09/25/2023

These reasons don’t even begin the cut it! The pelvis is amazing, and such an integral part to so many functions in the body. The muscles of the pelvic floor connect to our bowel, bladder and s*xual health… as well as our breathing, and even our voice! The pelvis enables us to transfer force from our legs to trunk. There are connections with posture, and so so so much more!
What is your favorite thing about the pelvis? ❤️

09/21/2023

💥 Returning to swimming & starting new things! 💥
When I was in high school, I swam on the swim team. I have always loved swimming as a form of exercise and movement. I loved the way I could focus on my breath, focus on moving and gliding through the water, and I left the way it made my body and muscles feel.
In college, I worked as a lifeguard, and switched into more recreational swimming. After grad school, I competed in my first (and only!) triathlon.
Then, I had children. Two pregnancies, two C-sections. And I didn’t swim for exercise in a pool for six years, until this year.
I have started, it was hard. I was slow, my breath was heavy. But it has gotten better. New things can always be hard. But now that I am nearly 2 months in, I’m feeling stronger. Swimming further. Breathing easier.
There is hope if you haven’t done something in a while. You can get back to movements you love. And that’s what I needed to say today. 🥂

09/13/2023

💥PelviCon 2023… it’s hard to know even where to start! It is an absolute privilege and blessing to be able to serve the pelvic rehab world in this way! and I have a deep passion for bringing all pelvic rehab providers together— building community, elevating the standard of patient care, changing the way things are typically done. Patients deserve our BEST.
This past weekend 625 pelvic rehab pros came together to learn, rekindle old friendships and start new ones, and reignite our passions for pelvic health. We laughed (pretty hard!), we cried, we shared in each other’s joys and hardships— we lifted each other up in ways I’ve never seen in our profession. We proved that WE are better together.
I am truly grateful for this community, this movement, this fire that is growing. PelviCon is here to stay. The future of pelvic rehab is bright! It starts with us! ❤️

08/07/2023

🥰One month from today…. We’ll be back, getting ready for 625 pelvic rehab providers to arrive at the second annual PelviCon conference in Atlanta, GA!!
We started PelviCon with and because we believe that patients deserve the BEST, most evidence-based, up-to-date, and ground-breaking treatment available.
We believe the pelvic rehab providers need to come together to do better and be better for our patients. We believe that a rising tide lifts all ships, and we needed to become the force to lift the tide of pelvic rehab!
🔥🔥PelviCon is a movement. It’s a force. And we are proud to have our entire SPH team be a part of it!.
What questions do you have about PelviCon?? Drop them below in the comments!

07/18/2023

➡️We love helping our patients during their menopause journeys. While menopause can be a challenging time for people, learning about our bodies and how to optimize our health can be so empowering!!!
Have you dealt with bothersome menopause challenges? What has been most helpful to you (or your patients!)

07/16/2023

We had an amazing time at the SPH Team Summer Picnic!! So fun getting our families together ❤️❤️ We have the best team, and we’re so grateful for each of them (and the few missing too!!!!)

07/10/2023

⭐️Meet the Obturator Internus ⭐️
➡️This muscle is a deep hip external rotator and shares an attachment with the pelvic floor muscles (forming the side wall). It has fascial connections around the urethra as well! It is an important muscle for pelvic floor health and hip stability, and this little muscle can become problematic for some people!
Pain in the OI can feel like:
✅ Deep hip pain
✅ Pain radiating to the front, side or back of the hip
✅ Buttock pain or tailbone pain
✅ Bladder or bowel dysfunction (ie difficulty emptying the bladder, spraying of the bladder stream)
✅ Pain with s3x
✅ Pain radiating to the back of the thigh
✅ Pain or pressure in the va**na or re**um
😬It can be a tricky muscle, and I can’t tell you how many times I have pressed on this muscle and have heard, “Yes, that’s the pain that I’ve been feeling!!”
🙋‍♀️Did you know about the obturator internus? If you think it might be a problem for you, be sure to see a pelvic rehab provider to get help! (like us!)

07/05/2023

Yep. You heard it here. Having a diagnosis of prolapse or diastasis re**us abdominis does not mean you can no longer lift weights, do CrossFit, run, or anything else. If you’ve been led to believe that, it may be time to get another opinion. The key is loading your muscles and tissues appropriately- improving your management of pressure, and helping you progress in exercises in a way that is serving to you.

06/26/2023

❤️Let’s talk pregnancy support belts and garments!
Pelvic girdle, SI and low back pain can commonly occur during pregnancy. Sometimes, the right support belt can make all the difference in comfort!
Each belt and garment is different, so being fit by a pelvic rehab pro can be a very important step! This ensures you’re investing in the right product for you!
At SPH, some of our favorites are:
➡️ belts
➡️ SI Loc sold by
➡️ leggings and shorts
➡️ leggings and shorts
➡️ belts and braces
And we’re probably missing a few others! Did a belt help you when you were pregnant? Let us know your story below!

06/22/2023

TBT to June 3, when Dr. Jessica presented at the reIgnite HER summit, designed by the inspiring !
I was so excited to share about s*xual health, the importance of communication with partners, and the fact that pain is not something anyone just has to deal with!!
Grateful for this opportunity, and the others that I have to spread the pelvic health knowledge and love!

06/15/2023

⭐️Meet the Obturator Internus
➡️This muscle is a deep hip external rotator and shares an attachment with the pelvic floor muscles (forming the side wall). It has fascial connections around the urethra as well! It is an important muscle for pelvic floor health and hip stability, and this little muscle can become problematic for some people!
Pain in the OI can feel like:
✅ Deep hip pain
✅ Pain radiating to the front, side or back of the hip
✅ Buttock pain or tailbone pain
✅ Bladder or bowel dysfunction (ie difficulty emptying the bladder, spraying of the bladder stream)
✅ Pain with s3x
✅ Pain radiating to the back of the thigh
✅ Pain or pressure in the va**na or re**um
😬It can be a tricky muscle, and I can’t tell you how many times I have pressed on this muscle and have heard, “Yes, that’s the pain that I’ve been feeling!!”
🙋‍♀️Did you know about the obturator internus? If you think it might be a problem for you, be sure to see a pelvic rehab provider to get help! (like us!)

06/12/2023

Dynamic cupping can be a great treatment option to improve tissue sensitivity and nervous system response! This can be nice for areas that feel stiff or tender, or over tender or restricted scars. And the best part? It’s easy to learn this for home self-care!
Have you tried cupping? What did you think?

06/04/2023

✨Diastasis Re**us Abdominis (DRA): A Biopsychosocial Approach to Addressing the Gap✨
Join international educator, Teresa Waser, for this online seminar that will explore the evidence on diastasis before diving into key messages, clinical pearls, and a-ha moments that have come from her combination of both clinical and lived experience with DRA.
Get ready to explore your beliefs, critically consider the evidence, and step more confidently into a modern, biopsychosocial approach to DRA.

⭐️Participants will learn:
✅ Current evidence on diastasis, including what is "normal" and what is not
✅ Factors influence presentation of linea alba and abdominal wall in real time and long term
✅ How to apply appropriate load over time to drive positive change in abdominal wall.
✅ Psychosocial aspects of diastasis and how to navigate challenging conversations around DRA
As always, there will be an opportunity to ask questions at the live event! Vidoe recording will be available if you can't make the LIVE class Thursday night!

Sign up today! ➡️Link in profile!

06/03/2023

Dr. Jessica is presenting today with Dr. LaSonya Roberts-Lopez at the re:Discover re:Ingite Her summit! They’ll be chatting on women’s health and s*xual health! We’ll share more in stories as the day goes on!

06/01/2023

⭐️ Excited to speak alongside at this amazing event, put on by !! Check out all of the details, and join us this weekend!
Dr. LaSonya Roberts-Lopez and I will be part of a panel discussion focusing on s*xuality (and you know I’ll be chatting painful s*x and pelvic health!) The event has some amazing speakers, and should be one you won’t want to miss! Tickets are still available, but register soon! - link in stories!
*x

05/18/2023

✨Welcome to the Team Latoya!!!!✨
We are so thrilled to welcome Latoya Toulson to our SPH family as our newest Patient Care Coordinator in our East Cobb office!
Latoya just moved to the area from New Jersey, and we’re so glad she did! She has vast experience in healthcare, and is passionate about helping people! Latoya will be starting a Master’s degree in mental health counseling this fall as well!
We are so happy she’s on the team!! Please join me in welcoming Latoya to our community!

05/02/2023

✨DO YOU KNOW WHAT HAPPENS WHEN YOU EAT?✨
Digestion is often an ignored process until it becomes a problem. Since my gallbladder problems, and recent gallbladder removal surgery, I’ve become even more acutely aware of the process.
Here are some fun digestion facts:
✅ Digestion begins in your mouth, and saliva plays a role in beginning to break down food.
✅ When you eat a meal, think of eating, or even smell food, the colonic meal response helps to push contents within and through your system
✅ Contents within the re**um are frequently sampled by the sensitive nerves in the a**l ca**l. This lets you know if you have any gas that needs to 💨 or if you need to find a toilet.
✅ Your pelvic floor muscles are super important for regular bowel function. They help you hold in gas and stool, but also, coordinate to promote full emptying!
Did you learn something new? Did you know that pelvic floor PTs and OTs can help with bowel problems like incontinence and constipation?

04/19/2023

🌸 April is Cesarean Birth Awareness Month 🌸
As a mama to two beautiful girls born by Cesarean, it’s a topic that hits me very close to home. I’ve heard less sensitive things along the way indicating that people who had C-sections “got the easy way out” or “didn’t really try” or “didn’t actually give birth” or people putting reasons behind the C-section, like indicating we “didn’t prepare enough” or “had anxiety so things couldn’t open” or many many other things (often unhelpful, untrue, and unkind).
🌸 So here’s what I do know. Birth is hard— no matter how it happens. Birth is unpredictable, and things can change regardless of preparation. Anyone who births, has birthed. All birth can be empowering. All birth is incredible. Everyone who births can benefit from appropriate rehab, and needs support.
And kindness and empathy always wins.
More on Cesareans to come…

04/14/2023

🎉Join us Tuesday, April 18 at 8pm EST/7pm CST for a virtual class on Medical Management of Pudendal Neuralgia with world-renowned physician and chronic pain expert, Dr. Michael Hibner !
Join us for this 75 minute class focused on evidence-based medical intervention and management for people with pudendal neuralgia.
This class will be instructed by Dr. Michael Hibner, expert in the treatment of pudendal nerve dysfunction and the director of the Arizona Center for Chronic Pelvic Pain.
This class will focus on helping participants:
✅ Better understand the diagnosis of pudendal neuralgia
✅ Recognize best practices for medical evaluation for people with pudendal neuralgia
✅ Identify medical interventions for people with pudendal neuralgia, including medications, injections, surgical interventions & more.
✅ Understand the importance of a multidisciplinary team including pelvic rehab
✅ An opportunity to ask your questions at the live event

This class is perfect for pelvic rehab professionals who want to have an up-to-date and comprehensive understanding of management of Pudendal Neuralgia and chronic pelvic pain symptoms. Bring your questions and join us Tuesday for this event! Recording available if unable to make the live event.

☀️Sign up today! ➡️Link in profile!

pain

03/23/2023

💡Pelvic floor overactivity is so common (in fact, I think it may be more common than true weakness!)
⭐️Overactivity or tension in the pelvic floor muscles can cause symptoms like:
➡️Pain in the hips, low back, ge****ls, abdomen, or anywhere really around the pelvis.
➡️Bladder urgency, increased frequency or difficulty emptying the bladder (and guess what, it can cause leakage too!)
➡️Constipation or difficulty emptying stool
➡️Pain related to s3xual intimacy
➡️And guess what… it can also cause things like a sensation of core weakness, tension in the upper back, cramping pain in the abdomen, and more!
⭐️If this is sounding like you, just know that you’re not alone. These problems are super common treatable! Drop any questions below, or let me know any other common symptoms or correlation if you are also a pelvic rehab provider!

03/21/2023

🌟SPRING 2023 SMALL GROUP MENTORING🌟
✅Waitlist is now open!!🎉
We are so thrilled to be rolling out this program again . I’ve taught pelvic health coursework for 7 years, and every time I teach classes, there are so many clinicians attending who are heading back to be the only pelvic health practitioner at their practices. Starting a new specialty without support can be beyond challenging, hence why this program started!
Are you looking for:
➡️ Mentoring, support and collaboration for your patients with pelvic health diagnoses?
➡️ Strategies to streamline your examination approach?
➡️ A go-to community when you have challenging patients
➡️ Sample videos of patient education, examination sequences, and more!
✅ Then come join this spring!! Early registration will open Friday!!! Get first access by filling out the form in our bio! Program kicks off in April!!! 🙌🏻🙌🏻🙌🏻

03/15/2023

⭐️Can I get an amen?
I’ll just leave this here.
What more do you want to learn about women’s health?
Let me know in comments!

03/03/2023

✨Endometriosis: a Multidisciplinary Approach✨

Join Dr. Ken Sinervo of Center for Endometriosis Care and Dr. Jessica Reale and Dr. Sara Reardon on Wednesday March 8 at 7pm CST/ 8pm EST for this 90-minute class. [ Please note that this class is intended for health care professionals ]

Dr. Ken Sinervo is the Medical Director of The Center for Endometriosis Care () and is known worldwide not only as an expert endometriosis surgeon, but more importantly, as a humble, compassionate doctor who truly cares for all of his patients from every walk of life and every corner of the globe. We are honored and thrilled to have him present on the diagnosis and medical management of Endometriosis.

He will be joined by Dr. Jessica Reale () and Dr. Sara Reardon (.va**na.whisperer) who will share strategies to treat the musculoskeletal, bowel and bladder, and nervous system components that often accompany endometriosis pain.
This class will provide tools to:
✅ Screen and identify patients with Endometriosis
✅ Understand current research for best medical and surgical practice for people with Endometriosis
✅ Expand their rehabilitation treatment options to better serve their patients with Endometriosis

As always, there will be an opportunity to ask questions at the live event! Can't make the LIVE class? No problem! Register today and get access to the video recording!

Sign up today! ➡️Link in profile!

02/27/2023

Wow- we had such an incredible time at the APTA Combined Sections Meeting in San Diego! Some of our highlights:
❤️ Dr. Jessica and Dr. Brooke ( ) got to present on intrare**al balloon training for bowel disorders.
❤️ Dr. Jillian (.watson.dpt ) was sworn in as the director of the early professionals special interest group.
❤️ Lots of fun hanging with our SPH team (.watson.dpt ) and connecting with sooooo many amazing physical therapists
❤️ Enjoyed connecting with our partners- Nicole & Jesse, and meeting their sweet baby Clay!
Now, back to the office!

Address

1503 Johnson Ferry Road, Suite 100
Marietta, GA
30062

Telephone

+1 770-415-4815

Website

Www.southernpelvichealth.com

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Your daily #handwashing reminder from my little helper! 20 seconds is like singing the ABCs! #stayhealthy #stayhome #pelvicPT #yeshertechniqueneedswork

Pelvic health postpartum- What’s normal, what’s not, and what to do about it!

‼️We are ready for our GRAND OPENING tomorrow!! ‼️ . Can’t believe it’s finally here! When my parents mentioned starting my own practice 10 years ago, while I was studying at @dukedpt, I couldn’t even imagine it! I’ve been so blessed to have my incredible husband @areale86 supporting me during this busy time, my patient kiddos bearing through momma being spread a little thin, and my amazing mother-in-law @reale.barbara who helped out SO much and doubled as my interior decorator! Not to mention my self-less momma who visited 3 times from Colorado to help with my children and support me, and countless others who have been so incredibly supportive of my journey into private practice! . So grateful to be in this incredible space to help people stop having #pelvicpain, control #bladder problems, cure #constipation and so much more! . Tomorrow officially starts Southern Pelvic Health! Stay tuned for #giveaways over the week of some of my favorite pelvic products!!! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸#pelvicPT #eastcobb #east cobbmoms #atlantamoms #marietta #roswell #roswellmoms #womenshealth #menshealth #pelvicfloorphysicaltherapy #