That Brain, Body, Mind Place

09/09/2022

I woke up to this beautiful sunflower, wishing you a Friday filled with simple beauty and peace. What does the sunflower mean to you?

09/07/2022

I'm excited to announce my PCC Status. I want to thank everyone who has been with me on this journey.

08/11/2022

Ep 070: ADHD & Depression, ADHD & Anxiety, and All of the Above

If you or a loved one have ADHD, creating more peace, satisfaction, and success can feel like solving a Rubix Cube. Where do you start? This podcast provides terrific insight.

Is the behavior a result of ADHD and depression?
Is it due to anxiety?
A combination of two or more?
Is one causing the other?

Bottom line, while diagnosis is essential in deciding if medication or a specialist is necessary for behavior management, treatment means addressing the most troublesome symptom first. Watch this PodCast for beautiful insights.
ImpactParents

https://youtu.be/EsVPRm9RVD4

When dealing with behavior issues, finding the cause is a pressing concern. Is the behavior a result of ADHD and depression? Is it due to anxiety? Oftentimes...

08/05/2022

Are you good, sort of? Understanding more about your human design and how you are uniquely wired might be the key you have been missing! Join us at our Fall Retreat to discover more.

Our Heart is that you are rewarded with more peace, satisfaction, and success!

Are you ready to start living your life by design?

Join us for the Release, Restart, Reclaim YOU Divine Women's Weekend September 30 - October 2 at the beautiful Thanksgiving in Elhoee, GA. Register at https://www.readyforreboot.com/retreat

05/26/2022

So excited to show off my new group space! I’m looking forward to many supportive conversations centered on discovery and dreams for mindset, parenting, wellbeing, success, & spirituality.

I hope to see you Ready for Reboot in That Brain, Body, Mind Place

05/08/2022

Celelbrating all the Mother's out there today.

04/25/2022

Every kid needs a champion

How we frame life's missteps affects our motivation. A failing grade on a 20-question quiz: "-18 sucks all of the life out of you. +2 says I ain't all bad." I can do better next time, even with an F this time. ~ Rita Pierson, a teacher of 40-years.

How are you framing your misses? How about your child's?

https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion

Rita Pierson, a teacher for 40 years, once heard a colleague say, "They don't pay me to like the kids." Her response: "Kids don't learn from people they don't like.'" A rousing call to educators to believe in their students and actually connect with them on a real, human, personal level.

02/17/2022

SOLD OUT ~ Release, Restart, Reclaim You Divine Women’s Weekend. I want to celebrate all the women coming together April 1 – 3 at the beautiful Elohee Retreat Center! 💐 💐

09/01/2021

Battling Burnout, Anxiety And Building Productivity: Do You Need Coaching Or Therapy?

The focus on mental health has come to the forefront of conversations. How do you know if a therapist or a coach should be part of your team?

Carol Kauffman PhD PCC a well-respected licensed psychologist and accredited coach outlines key points on the difference between coaching and therapy.

“In therapy,” she explains, “you follow the trail of tears to find where people need healing. In coaching, you follow the trail of dreams.”



https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/chriswestfall/2021/08/25/battling-burnout-anxiety-and-building-productivity-do-you-need-coaching-or-therapy/amp/

Mental health challenges are top of mind for employees battling burnout, anxiety and the stress of the hybrid work environment. Where does coaching fit in?

08/20/2021

A little pause of thought as the weekend ends and the weekend is around the corner

Poem:
My brain and heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on the weekends

they never speak to one another

- instead,they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

- and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

- John Roedel (johnroedel.com)l

08/16/2021

A reminder, you are creative, resourceful, and whole. You are allowed to be a masterpiece and a work in progress at the same time. I wish everyone a growth mindset for this week and for always.

07/28/2021

I'm excited to be hosting Sanity School® on location at That Brain, Body, Mind Place. Learn more at https://sanityschool.com/readyforreboot/

If you know of a school or organization that would like to host at their location, please let me know - [email protected].

Does your child have ADHD?

Did you know that the American Academy of Pediatrics (AAP) recommends Parent Training as the first-line treatment for Parents of kids with ADHD and other Executive Function issues?

Sanity School® Live is coming to Marietta Square in September. Sanity School® improves family life while raising complex kids. Practical training, coaching, and support. Guides parents to become more confident, home life to become more peaceful, and kids to become more successful.

Register and learn more at www.sanityschool.com/readyforreboot or email me at [email protected].

07/26/2021

Monday mornings bring on a mix of emotions for many people. However, you choose to start this week, remember:
“No person ever steps in the same river twice, for it’s not the same river and you are not the same person. “ ~ Heraclitus (modified).

Monday mornings bring on a mix of emotions for many people. However, you choose to start this week, remember:

“No person ever steps in the same river twice, for it’s not the same river and you are not the same person. “ ~ Heraclitus (modified).

07/21/2021

Are you looking to expand your “Life Support Team” to change some part of your life (school/work success, relationships, stress management, health, etc.)? Are you confused about how to define the open position?

This metaphor about learning to ride a bike might be helpful:

👂🏻 A therapist will listen to your anxieties about riding your bike.
🚴‍♀️ A mentor will share tips from the experience of riding their own bike.
📖 A consultant will provide a how-to manual for how to steer the bike.
📣 A coach will encourage and support you in riding the bike anywhere you want to go.

As an ICF Certified Life Coach who has studied positive psychology, brain science, mindfulness, and ADHD, I offer individual coaching services (with a bit of mentor/consultant peppered in when needed). If you would like to have a conversation about how I might serve on your support team, text me at 470-719-2690 to schedule a conversation.

06/17/2021

Yesterday we had a chance to celebrate That Brain, Body, Mind Place with a Cobb Chamber ribbon cutting.

The home base for Ready for Reboot, Sarah Krippner- Vibrational Healing Coach, .

Homemade Smart Meals
provided yummy refreshments, and THANK YOU, everyone, for support.

Craig P Ryan, Melinda Hamilton SchmiedeknechtAnitha Gopinath Rao

05/10/2021

05/06/2021

Are you ready to breathe in, breath out, and regroup with other women who have a zest for experiences, creativity, and learning to partner with their inner-self?

Join us for a glass of 🍷 wine, find out the 🎨 elemental colors & seating positions that nourish your energy fields based on your birthday, create a⚱️vase and canvas using fluid art techniques, and relax with a vibrational relaxation experience using crystals, 🥣 Tibetan bowls, and more.

You will walk away feeling rebooted and ready to face the summer.☀️

Learn more and Register at: https://www.thatbrainbodymindplace.com/recharge

03/17/2021

You can manage your inner stormy sky

Managing our inner clouds - stress, worry, fear, anxiety - requires learning the skills and safe, trusting place practice.
You can begin with CIT Training, a resiliency based program, on April 15th at Ready for Reboot Learn more at www.readyforreboot.com/cit

03/05/2021

ZENDAY is 7pm Tonight - I have two spots left!

03/05/2021

Photos from Sarah Krippner- Vibrational Healing Coach's post

12/31/2020

How the pandemic is shaping our 2021 resolutions — and what experts want you to keep in mind

First, thank you, Patrina Smalls, for sharing this article. I appreciate the idea of setting intentions versus resolutions.

Personally, my only resolution every year and every day are not to be the same person tomorrow that I am today. Every day provides an opportunity to learn, grow, expand, and adjust to the current of life.

2020 certainly shifted the daily current for us all. I hope that there has been a realization that success follows wellbeing, we need compassion for others as they are navigating through life, and the understanding of how systematically interdependent were all are.

My intention for 2021 - Provide a space for people to safely dream of life as it is today, not as it was yesterday, and assist them in designing their unique definition of and a path to success.

Curious what others think?

I wish everyone a safe and 2021 of your design.



https://www-pbs-org.cdn.ampproject.org/c/s/www.pbs.org/newshour/amp/nation/how-the-pandemic-is-shaping-our-2021-resolutions-and-what-experts-want-you-to-keep-in-mind

Just like this year has been different than what many of us had planned, the classic tradition of New Year’s resolutions will look a bit different than it normally does.

12/25/2020

Merry Christmas to All!

12/24/2020

May you and yours experience calmness and joy tonight.

12/23/2020

Imagine yourself 12 months from now, sitting having a cup of coffee or cocktail with a friend.

What was the topic of the most exciting learning experience you had?

12/22/2020

Tag a friend you would love to see host a small group workshop at That Brain, Body, Mind Place.

12/17/2020

Compassionate Integrity Training - January 2021 Wednesday Cohort (11am-1pm EST)

Are you ready to increase individual, social and environmental flourishing in 2021?

Compassion Integrity Training (CIT) focuses on and builds towards compassionate integrity: the ability to live one’s life per one’s values with a recognition of common humanity, our fundamental orientation to kindness, and reciprocity.

👀 Check out Compassionate Integrity Training. CIT is a multi-part training program covering a range of skills from self-regulation and self-compassion to compassion for others and engagement with complex systems on Wednesdays (11 -1 EST) or Thursdays (7-9pm EST) beginning January 13, 2021. http://ow.ly/kXxH50CO44x
http://ow.ly/AhUi50CO44w

Join us for this 11-week program that will forever change the way you view others and the world around you. This cohort meets weekly on Wednesdays from 11am-1pm EST beginning January 13, 2021.

11/30/2020

Need a meditation pick me up?

Let me create a custom meditation and sound healing for you!

💜💜💜

👉🏻New to meditation or sound healing?
👉🏻Want to start a new practice to release stress and overwhelm?
👉🏻 Need a fresh take on how to relax and let go?
*
*

All great reasons to have a custom meditation created just for you!
*
*
DM or comment below and we will get started on your very own custom meditation!

11/09/2020

Ready for Reboot and That Brain, Body, Mind Place has committed to supporting The Center for Family Resources in their mission to support families this Thanksgiving Season. We are a Smart Stuffing Packing Partner. Will you help fill me fill our three boxes?

Donations can be dropped off at 249 Cresent Circle Marrietta, GA (curbside or inside) OR if local, I'm happy to pick up just message me @470-719-2690. Until November 18.

Items requested:
Beans - 4 cans
Broth - 2 cans
Canned meat or fish - 3 cans
Cereal - 1 box
Cranberry Sauce - 2 Cans
Dessert Mix, Pie Shell & Canned Milk - 1 each (entire dessert)
Fruit - 3 cans
Green vegetables - 7 cans
Jelly - 1 jar
Oatmeal - 1 box
Pasts - 2 boxes
Pasta Sauce - 2 cans
Peanut Butter - 1 jar
Instant Mashed Potatoes - 2 boxes
Rice - 2 bags
Soup - 4 cans
Stuffing Mix - 2 boxes
Tomatoes or Beets - 2 cans
Yellow Vegetables - 7 Cans

11/07/2020

This is such a great time to start or renew your meditation practice especially since we will be adding in the beautiful sound and energy healing of Zenday.

21 days of ZENDAY for $21
Daily meditations and a 1 hour Zenday class every week.
Comment below or message us to get signed up!

xo
Sarah

Are you ready for a mind and body cleanse?
Or maybe just a few weeks of really good rest and relaxation?

👇🏻👇🏻👇🏻
Join the 21 Zenday Challenge!!
For $21 you will get 21 days of...

💜 Sound Healing
💜 Energy Healing
💜 Meditation
💜 Plus tools and tricks to start your own healing practice.

***

Vibrational healing is something that can can help you in all areas of your life.

✨ Stress relief
✨ Anxiety reduction
✨ Physical dis-ease
✨ Better sleep
✨ Improved focus/clarity
✨ Happier in general

DM me today and I’ll send you all the details. Starts Nov 8th.

10/23/2020

Join me later today to hear about the exciting ZENDAY 21 day challenge and membership!

Going LIVE later today (2pm EST) to talk about the
💜ZENDAY 21 day Challenge and membership💜

Why is this important? Sound & energy healing along with meditation can be one of the best and easiest additions to your self care routine. Especially if you want to...

👉 Lower stress
👉 Create more enjoyment
👉 Reduce physical pain
👉 Connect with your intuition
👉 Reduce anxiety/depression/lonliness
👉 Inspire creativity, focus and bring desires to reality.

Join me today or catch the replay. Challenge starts November 8th and flows right into the membership (if you say yes).

10/02/2020

Co-working space designed with the Health and Wellness Professional in mind. Meet safely with clients outside of your home.

Rates: Minimum $20 for two-hours, $10 for each additional hour, maximum cost $60/day.

09/30/2020

Co-working space designed with the Health and Wellness Professional in mind. Meet safely with clients outside of your home.

Rates: Minimum $20 for two-hours, $10 for each additional hour, maximum cost $60/day.

09/29/2020

Sometimes, it's about the little technology wins! You can now Call or TEXT the office number :-)

09/29/2020

Still have 5 spots left for the Full Moon Zenday on Thursday @ 7pm
$30 - 1 Hour Sound/energy healing plus Full Moon Ceremony afterwards. Have a question? Leave a comment and I will get back to you ASAP.

09/28/2020

Co-working space designed with the Health and Wellness Professional in mind. Meet safely with clients outside of your home.

Rates: Minimum $20 for two-hours, $10 for each additional hour, maximum cost $60/day.

09/05/2020

⚡️⚡️⚡️Now offering cupping! ⚡️⚡️⚡️
Book a massage during September and try a cupping upgrade for free! Or book a single 30minute session for only $30!
Benefits include ...
💜 Increase blood flow
💜 Loosen muscle tissue
💜 Lower blood pressure
💜 Promote cell repair
💜 Pain relief

May cause joy and pain reduction 😉

08/27/2020

Our Place will be very Zen this Friday! Don’t worry if you missed this one. YOU Cn join Sarah Krippner in September

⚡️⚡️⚡️SOLD OUT!!
*** 1 more spot for ZENDAY this Friday!! ***
*** Only $20 this month! Normally $30 ***

Who wants it??

08/19/2020

Starting to get on the map! A little signage to start marking our spot. Let us know if you want to stop by and see the space 😊

08/14/2020

Support that Brain! Homework and Test time are just around the corner. With some staple oils on hand, you can support your kiddos or yourself Kindergarten - Ph.D.! Thank you for the tip Jennifer Ware .

Back to School Blends
TEST PREP -
Here is a blend to help your family's brains with better recall, task management, and follow-through.

When to use: diffuse at homework time. Or apply topically on the back of the neck and across the forehead from a roller. Consider making a roller for use before your student takes his or her test.

Have them roll it on for good memory recall! These are also good to use before school. Need help with chores? This might be a good blend to diffuse for that extra motivation as well!
Remember, All of these blends can be diffuser or roller blends. There are no quantities listed as you will add the number of drops you like to your diffuser, or dilute to preference in your rollers.

These are useful combos for people with or without kiddos, and some are staple blends everyone should have on hand!

08/11/2020

We are starting our official soft opening. We believe that every individual is resourceful, creative, and whole. Our mission is to connect practitioners and clients who share similar wellness values, seek holistic based therapies and practices, and support each other in a unified potential.

Learn more at www.thatbrainbodymindplace.com

07/28/2020

That Brain, Body, Mind Place's cover photo

07/28/2020

That Brain, Body, Mind Place