ALYKA Health

Sleep is essential to overall health and well-being. Yet, millions of individuals struggle to get enough sleep. Take a look at our sleep strategies and get the right amount of rest so you can feel your best. 💤💪 ➡️ https://alykahealth.com/learnings/daytime-remedies-for-nighttime-woes/ #humanbeings #healthandwellness #sleephealth #stress #wellness #sleep #health #wellbeing #sleeptips 💖 Enter your email for free learnings to achieve peak health and wellness: https://alykahealth.com/learnings/newsletter-subscription/

Laughter reduces stress hormones and activates the reward system in the brain. Discover the health benefits of laughing and learn how to change the perspective from serious to lighthearted in no time. 💀➡️🤣 ➡️ https://alykahealth.com/learnings/is-laughter-the-best-medicine/ #health #wellbeing #mentalhealth #stress #communication #healthyhabits

Are you familiar with the six measures multi-dimensional sleep health? Discover the different elements and put our ideas into action for a better night's sleep and a healthier you. 🛌💤😊 https://alykahealth.com/learnings/how-sleep-affects-your-heart-health #multidimensional #sleep #health #wellbeing #alykahealth

Health Benefits of Green Spaces

Green spaces aren’t just for nature – they boost our mental health too. Check it out – https://alykahealth.com/learnings/for-certain-women-the-grass-may-be-greener/ Share the gift of good health with your community today. #greenspaces #mentalhealth #stress #anxiety #nature #mood #attitude #health #wellbeing

What's the best way to get more sleep? It's all in your routine! Check out the latest research and put our sleep tips into action for a better night's rest: https://alykahealth.com/learnings/burning-the-midnight-oil-the-effects-of-work-week-sleep-habits/ 🛏️💤🌙 #sleep #rest #insomnia #zzzs #sleepscience #research #health #happiness #wellbeing #healthy #healthyliving #hearthealth #lifetips #healthtips #sleeptips #selfcare #alykahealth

Looking to maintain a healthy weight? Eat more fiber. Check out our top 🔟 list of fiber rich foods for a healthier gut and heart. 🍎🍌🥦🥑𓇠🥰 Link in the comments 🔽 #healthyliving

It's easy being green (and keeping healthy) with avocados. Learn more: https://alykahealth.com/learnings/its-easy-being-green/

Plato famously wrote, “Music is the medicine of the soul,” and he was onto something! Research shows music is reliably rated as one of life’s greatest pleasures, and can help reduce pain and increase happiness. Play that funky music. 😎 Check out "Medicine of the Soul," here: https://alykahealth.com/learnings/medicine-of-the-soul/ #health #happiness #healthyliving #music #medicine #alykahealth

The Impacts of Alcohol on the Body

Consuming alcoholic beverages on a regular basis can harm your health and relationships and reduce the number of years you can expect to live. The easiest solution is to drink less or to not drink at all. Learn about the impact alcohol has on health and resources that can help you overcome the urge to drink: https://alykahealth.com/learnings/a-no-brainer-consider-your-alcohol-intake/ #healthyliving #mentalhealthawarenessmonth #alcoholstudy #sobriety #health #help #alykalearnings

❤️ Get your heart in great shape with our free health learnings. Get healthy: https://alykahealth.com/learnings/newsletter-subscription/ #health #wellbeing #hearthealth #healthylifestyle #healthieryou

Everyone needs a hero in their life fighting to make a positive difference. Villains can show up anywhere. Stay ahead of your health and beat bad habits before they begin. Purchase tickets for Spider-Man: No Way Home at https://www.spidermannowayhome.mov

Everyone needs a hero in their life fighting to make a positive difference. Villains can show up anywhere. Stay ahead of your health and beat bad habits before they begin. Purchase tickets for Spider-Man: No Way Home at https://hubs.la/Q012cxxD0. Learn about ALYKA's amazing app abilities at https://hubs.la/Q012cDdb0. #SpiderManNoWayHome #ALYKA #HealthHeroes #DigitalHealth #FunFriday