07/27/2022
This summer, head out to the pool for some exercise! Not only is it fun and easy on your joints, but it also has been proven to have a big impact on arthritis and even your mental health. Here is some more information. https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity.1 Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.2, 3 This can also ...