In Grace Yoga

GUT HEALTH = WOMB HEALTH If you’re dealing with the following, KEEP READING! 🌸 bloating, inflammation, heavy or painful periods, fibroids, or PCOS 🌸 disconnection from your body and emotions 🌸 stress, trauma, or stagnant energy in your womb 🌸 on a fertility journey Sis, if your digestion is off, your womb is feeling it too. Bloating, heavy cycles, fibroids, painful cramps, irregular periods, low energy—these are all signs that your gut and womb need a reset. Your body is holding onto more than just food; it’s holding onto emotions, trauma, and stagnation that need to be released. That’s why I created the 5-Day Spiritual Womb Detox 🌸 this a FULL, mind, and soul cleanse designed to help you release, nourish, and reconnect with your sacred center. What’s Included: 💐 Daily Juices & Womb Teas to cleanse and activate your feminine energy 💐 Daily Meditation & Movement to release stored tension and realign your body 💐 Yoni Steams to soften, open, and clear stagnant energy 💐 Daily Self-Reflection & Journal Prompts for deep emotional healing 💐 Womb Ritual for Awakening & Trauma Release to call back your power 💐 Daily Diet Change for Womb Health to reset your system and fuel your body 💐 Daily Coaching & Community Chat for support, guidance, and sisterhood Comment the work DETOX for the LINK to join! Drop a 🩷 if you’re a member and will be joining!

✨ Sis, Your Doula is Chosen by Destiny, Not Just Preference ✨ Listen, before you book a doula consultation, take a moment. Pray. Do divination. Ask your spirit, your ancestors, and your baby—because not every doula is meant to walk with your child while they are wombside. At In Grace Yoga Therapy Birth Collective, we don’t just take on clients—we make sure the alignment is right. That’s why I perform divination on EVERY mama that comes through. We offer spiritual therapies, herbs, Haitian traditional medicine, comfort measures, movement, prayer, and more—but that’s not what every mama needs. And if we aren’t meant to be the ones holding space for your birth, spirit will let us know. We only accept clients that are a FIT for what we offer 🩷 Your birth team isn’t just about who feels good on paper. It’s about who is destined to walk with you, who can protect your baby’s spirit, and who aligns with your lineage. Your child already knows who belongs in your birthing space. Trust that.

🗽NYC RETREAT 🗽 Tickets OPEN 2/28/25 at 9AM EST - only 8 spots available 💙 Sister, are you carrying the weight of past pain, heartbreak, or exhaustion from always showing up for others but never for yourself? Do you feel disconnected from your womb, your spirit, or your true self? The Spiritual Bath Cleanse & Retreat is your sacred space to let go of what no longer serves you. Through intentional cleansing, guided meditation, and deep womb healing practices, you’ll reconnect with your divine essence, release energetic blockages, and step into your power with clarity and grace. Come ready to lay it down. Wear white, cover your head, and bring a photo of your ancestors. You will receive an offering, guidance and clarity group reading, breakfast/brunch and spiritual bath with herbs 🛀 Tickets 🎫 go live this Friday! 🔗 TAG A SISTA! 👇🏾 Spiritual Bath & Cleanse Retreat | August 2, 2025 New York City 🗽 @ingraceyoga

I know what it’s like to shrink. To hold back parts of myself because the world had rules—especially for Black women. When I was a full-time therapist, there were expectations about how I should show up online. Be neutral. Be polished. Be careful. And even outside of work, I felt the weight of it—the pressure to be acceptable, to avoid judgment, to not be too much. But here’s the truth: So many of us are carrying a viability wound—a deep fear that being fully seen is dangerous. Because history taught us that visibility could mean harm, that standing out could bring criticism, that being our full selves could cost us everything. I see this wound in so many Black women I work with. You want to be free. You want to take up space. You want to share your gifts. But something in you says: If they really see me, will they still love me? If I share my truth, will I still belong? This is why womb healing matters. This is why we unlearn the silence, the hiding, the fear. Because we are not here to make ourselves small. We are here to be witnessed in our fullness. Sis, your power doesn’t come from being palatable. It comes from being whole. Here’s 2 journal prompts you can sit with this weekend: 🩷Where in my life do I feel the need to shrink or hide parts of myself? What fears come up when I imagine being fully seen in my truth? 🩷 How has my identity as a Black woman shaped the way I show up in the world? What would it feel like to move through life without fear of judgment or rejection?

✨ Sis, I see you. Pregnancy is beautiful, but it’s also A LOT. ✨ Your back is tight, your hips ache, your feet are swollen, and sleep? What’s that? 😩 Your body is carrying life, but who’s caring for you? Our Mamas Maternity Massage is here to: 🌿 Ease that back & hip pain that’s been weighing you down 🌿 Reduce swelling & improve circulation so you feel lighter 🌿 Help you finally relax & release the stress you’ve been holding 🌿 Align your energy & soothe your nervous system before birth Mama, you don’t have to wait until you’re too uncomfortable. Book your session & let us take care of YOU the way you deserve. 💛✨ BOOK AN APT AT 🔗 IN BIO 🥰 #BlackMamasDeserveRest #PregnancyWellness #WombCare #SoftMamaEra

AND IT IS SO! SEND THIS TO A WOMAN WHO NEEDS THIS 🩷 In Haiti, womb practitioners do more than just support birth—they hold sacred space for the full spectrum of life, from conception to transition. They pray over wombs, calling in life, opening pathways for fertility, and guiding those on their journey to motherhood. Here, that’s exactly what I’m doing. I’m doing this prayer as the Womb Practitioner and Fertility doula for my client. We sit at the altar, entering sacred prayer on behalf of our clients, weaving spirit into every part of the work. This is more than a service—it’s a devotion. A deep love. A calling. This was my introduction to doula work when I went back to Haiti to get trained. I saw women give of themselves to support ALL stages of the womb journey. What a beauty! Healing Home: Haus of Divine

Pregnancy is beautiful, but let’s be real—it can be uncomfortable as hell sometimes. Your body is shifting, stretching, and carrying more weight than ever, and all of that takes a toll. If you’ve been feeling it in your back, hips, and pelvis, you’re not alone. What’s Really Happening in Your Body? 🩷 As your belly grows, your spine has to adjust, which can lead to tightness, stiffness, and sharp pains in your lower back. 🩷 Your hips are literally making room for your baby, and that means everything is stretching and shifting. Some days, you might feel fine. Other days? You might feel locked up, like you can barely move without discomfort. 🩷 As your baby gets lower, the pressure on your pelvis increases, making walking, rolling over in bed, and even just sitting down feel like a chore. At @ingracebirth we offer MATERNITY MASSAGE as part of our DOULA packages! Not a client? Drop in to our Womb Spa in Marietta, GA to receive the benefits of physical healing. Book apt at link in bio 🔗

I’ve been a spiritual teacher and healer for 8 years now and let me tell yall what I see. When women awaken (especially WOC) to their spiritual gifts and their calling to be a healer here comes a list of self imposed rules around what is possible for them and what they could do. Sometimes they deny themselves the right to experience pleasure, fun, joy and play. They may even deny part of their personality to “look spiritual” or feel like they are “playing their role well”. I. Challenge that to say that WOMANHOOD is a spectrum and the manifestation just depends on the day! The entire point of embarking on the spiritual journey is to GET FREE and LIBERATE OTHERS! But how can you do that if you’re not being the fullness of yourself? Part of this journey is shadow work to identify 🩷why are you hiding, 🩷who told you that anything outside of the “spiritual” version was unworthy of being seen?, 🩷how can you embrace liberation more? The essence of womb healing work is about reclaiming personal power, liberation, freedom and autonomy over our own bodies! How can you help hold sacred space for transmutation when you are denying parts of your existence?

Elevate your self !

Do you trust God it do you trust people? Who are you listening to?

Mamas and Doulas TAP IN 👇🏾 Three things a mama needs for labor are: CIRCULATION, RELAXATION and HYDRATION 🕊️ So movement helps with CIRCULATION! Let’s talk about hip openers for labor prep real quick. Creating space in the hips isn’t just about flexibility—it’s about preparing your body for birth and helping with dilation. These movements: ✨ Encourage baby’s descent into the birth canal ✨ Support pelvic alignment for a smoother labor ✨ Ease tension in the lower back & sacrum ✨ Relax the pelvic floor, helping the cervix soften & open ✨ Promote dilation by increasing circulation & mobility in the pelvis Mamas, movement is the medicine! You can begin movement AS SOON as the first trimester 🩷 The more we open the hips, the more we invite ease and flow into birth. Try these deep stretches daily to support your body’s natural rhythm in labor. Doulas: this is something you can do in the hospital with your client too! 🩷 LaborPrep #Birthwork #WombWisdom”

LOVE & BEAUTY RITUAL 🩷🪞🕯️💆🏾‍♀️ When we lack self-love, it affects everything—how we set boundaries (or don’t), what we tolerate, and the way we show up in love. We choose partners from a place of insecurity instead of wholeness. We cling to people who don’t honor us because we haven’t fully honored ourselves. We accept breadcrumbs, thinking they’re a feast. But here’s the truth: when you deeply love yourself, you no longer chase what isn’t meant for you. You no longer fear being alone because you enjoy your own company. You recognize that love is meant to be fulfilling, not draining. If you’ve been feeling unseen, unappreciated, or disconnected in your relationships, it may be time to turn inward. Self-love isn’t just a feeling—it’s a practice, a choice, a commitment. 💕 Join me for the 2-Day Love & Beauty Ritual to reconnect with your radiance, replenish your spirit, and call in the love you truly deserve. Because when YOU glow, the world responds. NO MORE FIXING PPL NO MORE LOVING PPL & NOT BEING LOVED NO MORE PLAYING SMALL FOR LOVE NO MORE ACCEPTING DISRESPECT FOR LOVE This event is free for all members of the Goddess Glow community and $50 for all other participants. You receive: - access to the LIVE sweetening ritual - access to the community group chat to ask questions and receive feedback - self love prayer - self love journal prompts - self love meditation We begin 2/12! Join today 🕊️