Reclaim Wellness Institute

Reclaim Wellness Institute Reclaim Wellness Institute is your partner in reclaiming your health, vitality, and joy.

πŸŽ‰ Exciting News! πŸŽ‰We are thrilled to announce a fabulous new addition to our Health & Wellness Institute for Women! Alon...
07/06/2024

πŸŽ‰ Exciting News! πŸŽ‰

We are thrilled to announce a fabulous new addition to our Health & Wellness Institute for Women! Alongside our ongoing focus on emotional eating and self-esteem, we are now proud to offer the Mary Kay brand to encourage healthy skincare! 🌸✨

Healthy skin is a vital part of overall wellness, and we believe this new addition will help us support you even better on your journey to looking and feeling your best. From nourishing skincare routines to beautiful cosmetics, Mary Kay products help to enhance your natural beauty and boost your confidence.

Join us in celebrating this new chapter! Stay tuned for upcoming skincare workshops, product demonstrations, and exclusive offers. Let's glow together! πŸŒŸπŸ’–

πŸ”— Visit our website to learn more: https://www.marykay.com/rcwinstitute
πŸ“ž Contact us for more details: (404) 301-8770

Are you tired of feeling the pressure to be perfect in every aspect of your life? Do you often find yourself juggling mu...
06/12/2024

Are you tired of feeling the pressure to be perfect in every aspect of your life? Do you often find yourself juggling multiple roles, striving to excel at work, home, and everywhere in between, only to end up feeling exhausted and unfulfilled? It's time to break free from the Superwoman Syndrome and embrace a more balanced, authentic approach to life.

Join me in person or virtually for an inspiring and transformative workshop, "The Superwoman Syndrome - Unveiling the Truth Behind the Mask" where we will delve into the cultural and societal pressures that fuel this phenomenon. I will share powerful insights and practical strategies to help you redefine success, prioritize self-care, and find the strength in asking for help.

This coming Saturday I have the privilege to speak at the BVM Legacy Family Reunion. My topic "The Superwoman Syndrome - Unveiling the Truth Behind the Mask" Join me in person or click the link to register to attend my workshop virtually at no cost.

WORKSHOP REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0ocuyrqDopHtZRQ31e441CZprcDu9dJvC0

What is Emotional Eating?Do you ever find yourself reaching for snacks when you are feeling upset or stressed?Understand...
04/12/2024

What is Emotional Eating?

Do you ever find yourself reaching for snacks when you are feeling upset or stressed?

Understanding the key characteristics of emotional eating can help us recognize and address this common behavior.

1. Eating in Response to Emotions: Sometimes we turn to food not because we're physically hungry, but because we're experiencing strong emotions.

2. Craving Specific Foods: Emotional eaters often crave particular types of food, typically high in sugar, fat, or other comfort-inducing properties.

3. Mindless Eating: Emotional eating can lead to mindless consumption, where we eat without being fully aware of quantity or nutritional content.

4. Guilt and Regret: Post-emotional eating, feelings of guilt, regret, or shame may arise, contributing to a cycle of negative emotions.

5. Temporary Relief: While emotional eating provides temporary relief from discomfort, it doesn't address the root causes of our emotions.

Recognizing these characteristics can empower us to develop healthier coping strategies and address underlying emotional needs. Let's strive for mindful eating and emotional well-being together!

04/10/2024

Learn about Break the Bonds of Emotional Eating or find a doctor at Mount Sinai Health System.

04/07/2024
Reclaim Wellness Institute Launches Groundbreaking Online Program: Nourish & ThriveReclaim Wellness Institute is proud t...
04/01/2024

Reclaim Wellness Institute Launches Groundbreaking Online Program: Nourish & Thrive

Reclaim Wellness Institute is proud to announce the launch of its inaugural online coaching program, Nourish & Thrive. Designed specifically for women struggling with emotional eating, Nourish & Thrive offers a transformative six-week journey toward a healthier relationship with food and oneself.

In a world where stress, anxiety, and societal pressures often manifest in unhealthy eating habits, Reclaim Wellness Institute aims to provide a beacon of hope and practical guidance. Nourish & Thrive combines expert coaching with a supportive community environment to empower women to break free from emotional eating patterns and reclaim their well-being.

"We are thrilled to introduce Nourish & Thrive as our flagship program at Reclaim Wellness Institute," says Dr. Crystal Consonery, Founder and CEO of Reclaim Wellness Institute. "Emotional eating is a complex issue that affects countless women worldwide, and our mission is to provide them with the tools, support, and knowledge they need to overcome it and thrive."

Nourish & Thrive consists of six comprehensive weekly units, each carefully crafted to address different aspects of emotional eating. Participants will engage in interactive exercises, guided reflections, and practical strategies to develop a healthier relationship with food and their emotions. Additionally, weekly group coaching sessions will offer personalized support and accountability, fostering a sense of community among participants.

"At Reclaim Wellness Institute, we believe that true wellness encompasses not only physical health but also emotional and spiritual well-being," adds Dr. Crystal. "Nourish & Thrive embodies this holistic approach, equipping women with the tools to nourish their bodies, minds, and souls."

Registration for Nourish & Thrive is now open, with the first cohort set to begin on April 11th. For more information and to enroll, visit https://rcwinstitute.net/b/zhuHF .

About Reclaim Wellness Institute:
Reclaim Wellness Institute is an online educational platform dedicated to women's wellness and spiritual and emotional well-being. Founded on the belief that every woman deserves to live a life of vitality and purpose; Reclaim Wellness Institute offers transformative coaching and training programs designed to empower women to reclaim their health and happiness.

For media inquiries, please contact:
Dr. Crystal M. Consonery
Founder & CEO
[email protected]
(404) 395-9374

🌿 Welcome to the Reclaim Wellness Institute - Restoring, Empowering, and Liberating WomenStep into a haven of healing and empowerment at The Reclaim Wellness Institute, where our mission is deeply rooted in RESTORATION, EMPOWERMENT, COMPASSION, LIBER...

Hi, guys you can tune-in now to catch the re-broadcast of my interview on the real The Real LEVEL UP!
03/31/2024

Hi, guys you can tune-in now to catch the re-broadcast of my interview on the real The Real LEVEL UP!

Thursday, March 31, 2024 3:00 PM (Re-Broadcast)WATCH: Instagram, Facebook, YouTube, X (Twitter), LinkedIn, and StoopUpTOPIC: Nourish and ThriveGUEST: Crysta...

03/21/2024

Find out how those piles of paper and unused gadgets can hurt your mental and physical well-being -- and what you can do about it.

03/18/2024

The secret to happier and fulfilled living can be found in "island life."

🌟 Unlock the Path to Emotional Freedom! Join Our Virtual Masterclass: "Nourish Your Soul: Mastering Emotional Eating" 🌟A...
03/17/2024

🌟 Unlock the Path to Emotional Freedom! Join Our Virtual Masterclass: "Nourish Your Soul: Mastering Emotional Eating" 🌟

Are you tired of the endless cycle of emotional eating?

Are you ready to cultivate a healthier relationship with food and your emotions?

Join us for a transformative virtual masterclass where you'll embark on a journey of self-discovery and empowerment.

πŸ“… Date: Tuesday, April 2nd
πŸ•’ Time: 7 PM EST
πŸ“ Location: Virtual

Don't miss this opportunity to revolutionize your approach to food and emotions. Whether you're struggling with stress eating, binge eating, or simply seeking balance, this masterclass is your guiding light towards emotional freedom.

Spaces are limited, so secure your spot today by clicking here https://rcwinstitute.net/b/reUtW to reserve your place and take the first step towards mastering emotional eating.

Transform your relationship with food and emotions. Nourish your soul and reclaim your power!

🌟 Join us for the Grand Launch of the Reclaim Wellness Institute! 🌟Discover a sanctuary designed to empower women on the...
03/15/2024

🌟 Join us for the Grand Launch of the Reclaim Wellness Institute! 🌟

Discover a sanctuary designed to empower women on their journey to reclaiming wellness.

πŸ“… Date: Sunday, April 7th

πŸ• Time: 1:00 PM

πŸ“ Location: The Gathering Place at Bridge Pointe Church

🏒 Address: 285 Victory Dr SE, Marietta, GA 30060

Experience an afternoon filled with:

πŸ₯— Complimentary Lunch

🎁 Door Prizes

πŸŽ‰ Fun Surprises

Registration is free but required. Reserve your spot now for a day of inspiration and community as we embark on this empowering wellness journey together.

RESERVE YOUR SPOT TODAY AT: https://rcwinstitute.net/

03/14/2024

Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.

β€œToday, let’s celebrate the incredible achievements, strength, and resilience of women worldwide. Happy International Wo...
03/08/2024

β€œToday, let’s celebrate the incredible achievements, strength, and resilience of women worldwide.

Happy International Women’s Day to all the trailblazers, change-makers, and everyday heroes who inspire us to strive for a more inclusive and equal world.

Together, let’s continue to break barriers, challenge norms, and uplift each other.

Journaling is more than just a method for unpacking thoughts, feelings, and desires; it can also be a powerful wellness ...
03/07/2024

Journaling is more than just a method for unpacking thoughts, feelings, and desires; it can also be a powerful wellness tool.

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness.

Here's how to create an effective bedtime routine:Set a consistent bedtimeAim to go to bed and wake up at the same time ...
03/06/2024

Here's how to create an effective bedtime routine:

Set a consistent bedtime
Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

Create a calming pre-sleep ritual
Dedicate 30 minutes to an hour before bedtime to relax and unwind. Engage in calming activities such as reading a book, taking a warm bath, practicing gentle yoga or meditation, or listening to soothing music.

Limit exposure to screens
Avoid electronic devices such as smartphones, tablets, and computers at least an hour before bedtime. The blue light emitted by screens can disrupt your body's natural sleep-wake cycle.

Keep your bedroom conducive to sleep
Make sure your bedroom is dark, quiet, and cool. Invest in comfortable bedding and consider using white noise machines or earplugs to block out any disruptive sounds.

Watch your caffeine and alcohol intake
Avoid consuming caffeine or alcohol close to bedtime, as they can interfere with your ability to fall asleep and disrupt your sleep cycle.

By incorporating these tips into your nightly routine, you can help train your body to enter deeper, more restorative sleep, leading to improved overall sleep quality and waking up feeling refreshed and rejuvenated.

03/06/2024

We all know the feeling: the weekend comes to a close, and Monday looms ahead like a daunting challenge. However, how we start our week can set the tone for the days to come. By prioritizing our emotional well-being from the get-go, we can cultivate ...

03/02/2024

Understand how green tea might help you maintain mental health balance. Explore the world of Japanese tea and its relaxing effects on the mind. Don't miss out on this educational article that will encourage a peaceful state of mind. Now is the time to nourish your mind with the marvels of green tea!

02/29/2024

Emerging research in nutritional psychiatry suggests that eating certain foods may improve our mental health.

As a thank you for taking the time to drop by today, please accept this complimentary copy of the eBook Transform Your M...
02/28/2024

As a thank you for taking the time to drop by today, please accept this complimentary copy of the eBook Transform Your Mind, Transform Your Life: Overcoming Negative Thoughts with Neuroscience and Biblical Principals. https://rcwinstitute.net/b/6iV3w

We are excited to announce our upcoming Nourish & Thrive CourseAre you ready to embark on a transformative 6-week journe...
02/27/2024

We are excited to announce our upcoming Nourish & Thrive Course

Are you ready to embark on a transformative 6-week journey to nourish your mind, body, and soul?

We're thrilled to invite you to join our upcoming course, "Nourish & Thrive," facilitated by Dr. Crystal Consonery, Faith-Based Clinical Counselor, Life & Wellness Coach, and Licensed Brain Health Educator.

πŸ“… Beginning Thursday, April 11th and running for 6-weeks

What's Included
πŸ“˜ Digital Copy of Nourish & Thrive journal
🀝 6 One-Hour Live Weekly Group Coaching Sessions
πŸ“§ Email Support throughout the course
🌐 Membership in a Private Facebook Coaching Group

🌟 Why Join?
Gain the tools needed to transform your relationship with food and mood.

Receive personalized support through live group coaching and individual email support.

Connect with a supportive community for lasting wellness.

Are you ready to thrive? 🌿

Secure your spot now to begin your journey to well-being! 🌺 https://rcwinstitute.net/b/zhuHF

02/27/2024

Anger triggers a stress response in the body, which can wreak havoc on your heart, digestion, and more.

02/27/2024

Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.

02/27/2024

Hello and Welcome to this enlightening discussion on the profound connection between the brain, gut, and emotions. I am Dr. Crystal, a Faith-Based Clinical C...

02/27/2024

In this training, Dr. Crystal explores the crucial significance of brain health as the cornerstone of our cognitive abilities, emotional regulation, and over...

02/24/2024

Welcome!

02/21/2024

Welcome to Reclaim Wellness!

We're thrilled to have you join our community dedicated to holistic health and well-being. Whether you're here seeking inspiration, support, or valuable insights, you're in the right place.

At Reclaim Wellness, we believe in empowering individuals to reclaim their vitality and live their best lives. From nourishing your body with wholesome nutrition to cultivating mindfulness and inner peace, we're here to guide you on your journey to optimal wellness.

Get ready to explore a wealth of resources, including expert tips, uplifting content, and exclusive offers designed to support you every step of the way. Plus, join our vibrant community of like-minded individuals who are committed to living life to the fullest.

So, dive in, engage with our content, and feel free to reach out with any questions or thoughts. Together, let's embark on a journey of transformation and reclaim our wellness, one day at a time.

Welcome aboard! πŸš€

Address

2500 Dallas Highway, Suite 202
Marietta, GA
30064

Opening Hours

Monday 8am - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 6pm
Thursday 1pm - 6pm
Friday 8am - 2pm

Telephone

+14043018770

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