Pain-Free-Nation

03/07/2025

Cover cropping the new no do garden. Second bed from last year ready to plant in about a month.

02/17/2025

Stretch Workshop Tuesdays at 12pm

Are your joints creaking or stiffening up?

That’s joint dysfunction knocking on your door! It happens when you push your joints too hard without giving them the rest they need.

Whether you’ve been painting the ceiling all day or spending hours in those killer heels, your joints are crying out for a break.

The solution? Warm them up before diving into action, and always stretch afterward. Listen to your body’s signals—if something feels off, ease up. Treat your joints with the care they deserve, and they’ll keep you moving smoothly for years to come.

02/14/2025

Stretch Workshop Tuesdays at 12pm

Hey, weekend warriors!

Ever gone all out on a workout and regretted it the next day? That’s the increased risk of injury talking!

Pushing your body too hard too fast without proper warm-up or technique is a recipe for disaster. It’s like trying to run a marathon without training or sprinting in flip-flops. Not smart, right?

Ease into your workouts, folks. Warm up those muscles, use proper form, and listen to your body when it says “enough!” Trust me, it’s better to take it slow than to end up sidelined with an injury. Your future self will thank you!

02/10/2025

Do you have lower back pain?

Let’s chat about muscle imbalances!

The Egoscue method teaches us that our bones follow the lead of our muscles. When things aren’t balanced, it can really throw off how our bodies feel.

That’s where I step in! I’ll show you how to get everything back in line so your muscles and bones can work together smoothly. By using the techniques I teach you, you can kiss that annoying ache goodbye for good!

02/07/2025

Stretch Workshop Tuesdays at 12pm

Ever feel like you’re moving through molasses?

That’s reduced range of motion for you! It’s like your body’s stuck in first gear instead of shifting smoothly. Blame it on too much sitting and not enough stretching. Your hips and shoulders get tight, and suddenly you can’t reach for that jar on the top shelf without pulling a muscle.

Sound familiar? Stretch it out, folks!

Loosen up those tight spots with some good ol’ stretching exercises.

Your body will thank you when you can finally touch your toes without groaning!

11/29/2024

“Breaking Free with Ho’oponopono”

“I’m sorry.
I love you.
Please forgive me.
Thank you.”

Shame, guilt, and the inability to forgive ourselves can keep us trapped, preventing the healing we so desperately need. These emotions act as barriers, convincing us we’re unworthy of transformation or incapable of change. But Ho’oponopono offers a way out—a simple, yet profound practice that begins to dissolve these walls and reconnect us with the truth: healing is possible, and it starts within.

When we let go of shame and guilt and embrace forgiveness, we unlock the door to action. From that space, we can step into practices like yoga, alignment work, or the Egoscue Method that guide us toward balance, strength, and freedom from pain.

💡 Here’s Your Next Step: Are guilt or shame keeping you from taking the next step in your healing? Message me today, and let’s explore a path forward—one where your body and spirit can heal, and you can reclaim the life you deserve.

11/27/2024

“The Space, Peace, and Love You Seek Starts Within”

We often look to the world around us for answers, peace, and love, hoping external circumstances will fill the void inside. But the truth is, the space you seek isn’t around you—it’s within you. The peace you crave isn’t external—it’s already flowing from within. And the love you desire isn’t something you need to find—it emanates naturally when you connect to the stillness inside.

Through practices like the Egoscue Method, yoga, and mindful breathing, you can tap into this inner reservoir of balance and alignment. As you release tension and restore natural movement, you’ll discover that physical freedom mirrors emotional clarity, opening up space for true peace and love to flourish.

💡 Here’s Your Next Step: Don’t wait for pain or tension to hold you back from the life you love. Let’s connect one-on-one to craft a personalized plan that aligns your body and unlocks your potential. Message me today to take the first step toward a pain-free, peaceful, and balanced life!

11/25/2024

“Release the Need to Control, Restore Balance in Your Body and Mind”

The control of others and external circumstances is often fueled by fear—manifesting as anger, hate, and resentment. These emotions not only weigh on the mind but also create tension in the body, leading to pain, discomfort, and restricted movement.

What if you could surrender the need to control what you cannot and focus instead on what you can—your breath, alignment, and presence? The Egoscue Method teaches us that by addressing imbalances in the body, we free ourselves from physical compensations that mirror mental and emotional resistance.

Let go of the tension that holds you back and rediscover the activities and peace you thought were lost.

💡 Here’s Your Next Step: Join me Thursdays at 7:30 AM for a live book study of Pete Egoscue’s Pain Free. Together, we’ll explore simple but powerful techniques to release compensations and restore your body’s natural state of ease and mobility. DM me to learn about personalized Egoscue sessions designed just for you!

11/22/2024

Transform Your Body, Transform Your Life with the Egoscue Method

“Practice, when continued for a long time without break and with devotion, becomes firm in foundation.” – Yoga Sutra 1:14

This timeless wisdom speaks directly to the foundation of the Egoscue Method. True transformation—whether in healing pain, restoring mobility, or reclaiming activities you thought were lost—comes from consistent, devoted effort.

I didn’t always embrace discipline. Self-doubt, frustration, and hesitation often got in the way. But through studying philosophy, practicing the Egoscue Method, and committing to showing up for myself, I discovered the power of daily action.

Healing your body out of pain requires this same dedication. It’s about showing up for your body every day, working with precision and care to realign and release the compensations causing discomfort. With practice, the Egoscue Method can create a foundation of mobility, stability, and freedom, allowing you to live a life you love.

Ready to take that first step? Start your journey to a pain-free life today. DM me to learn how Egoscue can help you create a new reality of strength, balance, and ease.

10/07/2024

Are you ready to take control of your pain and restore natural, pain-free movement? Starting this Thursday at 7:30 AM, join me as we dive into Pete Egoscue’s best-selling book Pain Free and explore his revolutionary approach to healing through postural alignment.

Each week, we’ll focus on a different part of the body, practicing specific E-cises designed to relieve tension, realign the body, and eliminate pain. Whether you’re dealing with chronic pain, stiffness, or restricted mobility, these sessions will equip you with the knowledge and tools you need to transform your health and regain your freedom of movement.

Ready to start your pain-free journey? Tune in live every Thursday morning and learn how to apply Egoscue’s proven methods to your daily routine. Have questions or need personalized guidance? DM me for private instruction or more information!

Let’s get moving—your pain-free life starts here!

09/09/2024

Get Back on the Road with the Calf/Hamstring Stretch

FORMER runners, if pain has sidelined your passion for hitting the road, it’s time to take control and heal your body with the right exercises.

The Calf/Hamstring Stretch from Pete Egoscue is a powerful e-cise designed to release tension, restore flexibility, and help you regain your running stride pain-free.

Years of running can often lead to tightness in the calves and hamstrings, throwing off your alignment and putting extra strain on your knees, hips, and lower back. The Calf/Hamstring Stretch specifically targets these key areas, releasing muscle tension and encouraging proper alignment. By lengthening and realigning these muscles, you’ll reduce pressure on your joints and allow your body to move freely, without pain.

This stretch helps restore balance to your body, so you can get back on the road stronger and healthier than before. Don’t let pain hold you back—heal it at the source with the Egoscue Method.

Ready to start running pain-free again? DM me to learn how the Egoscue Method can help you get back on track!

09/09/2024

This is an outstanding interview with Douglas Murray. a must see.

Senator Tom Cotton & Douglas Murray's full fireside chat at the RJC Annual Leadership Summit on September 5th, 2024.

08/30/2024

08/21/2024

Ever feel like you’re stuck in slow motion? That’s what reduced range of motion does to you!

It’s like your body’s stuck in first gear, struggling to shift smoothly.

Too much sitting and not enough stretching are the culprits here. Your hips and shoulders get stiff, and suddenly, reaching for that jar on the top shelf feels like a risky move. Sound familiar?

Time to stretch it out! Loosen up those tight spots with some dedicated stretching exercises.

Your body will thank you when you can finally reach down and touch your toes without a groan!

08/19/2024

Get started on your Pain-Free-Nation journey today. Fill out this survey and receive a free posture.

live and online
https://emberyoga.com
Hot Sequence
11:30 am, 60 minutes
Warm Yin
Sunday 12 pm, 75 minutes

Soma Power Yoga live and online
https://www.somapoweryoga.com/
Yin for Athletes
Saturday 10am, 75 minutes

Treigned
Deep Stretch
Tuesday 12 pm, 60 minutes

08/19/2024

Get started on your Pain-Free-Nation journey today. Fill out this survey and receive a free posture.

08/05/2024

Learn about the detailed benefits of vertical loading exercises. These practices engage muscles like the erector spinae, hip flexors, and gluteus maximus, promoting spinal alignment and muscle balance. Join my stretching program to experience these benefits firsthand and say goodbye to daily pain and stiffness!



Beyond Yin with Egoscue
https://www.arjunayoga.life/book-online
Mondays 7:30 pm
90 minutes, $30

live and online
https://emberyoga.com
Hot Sequence
11:30 am, 60 minutes
Warm Yin
Sunday 12 pm, 75 minutes

live and online
https://www.somapoweryoga.com/
Yin for Athletes
Saturday 10am, 75 minutes


Deep Stretch
Tuesday 12 pm, 60 minutes

07/29/2024