The Exercise Coach East Cobb

The Exercise Coach East Cobb We help busy people get into their best shape ever no matter what age or fitness level they start from. Our coaches are professional and kind.
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Our workouts are 20-minutes and completely data-driven for maximum results in minimum time. Try it free!

Operating as usual

(Recipe of the Week) If you love fresh summer salads, you will love this Avocado Mango Salad. It’s perfect to pair with ...
05/12/2021

(Recipe of the Week) If you love fresh summer salads, you will love this Avocado Mango Salad. It’s perfect to pair with grilled recipes and tastes like summer in a bowl! Sweet mango married up with creamy avocados, cheery juicy tomatoes and red onions, this dish is perfect for BBQ’s and summer parties. Plus it’s so easy to make!

Avocado Mango Salad

(via: https://bit.ly/3vY8IlP)

Ingredients
2 mangoes peeled and cubed
4 avocadoes peeled and cubed
1 lemon juiced
1 tsp. minced garlic
3/4 tsp. salt
2 tbsp. cilantro chopped
3 tbsps. purple onion finely diced
1 cup grape tomatoes halved

Instructions
Dice the onions and mince the garlic.
Peel the avocados and mangoes and cube them into small pieces. Cut tomatoes into halves.
Place all the ingredients in a bowl and squeeze in the juice of one lemon. Add the salt and olive oil.
Toss to mix together well.
Enjoy by itself of serve as a side dish.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/2WMQchR

(Recipe of the Week) If you love fresh summer salads, you will love this Avocado Mango Salad. It’s perfect to pair with grilled recipes and tastes like summer in a bowl! Sweet mango married up with creamy avocados, cheery juicy tomatoes and red onions, this dish is perfect for BBQ’s and summer parties. Plus it’s so easy to make!

Avocado Mango Salad

(via: https://bit.ly/3vY8IlP)

Ingredients
2 mangoes peeled and cubed
4 avocadoes peeled and cubed
1 lemon juiced
1 tsp. minced garlic
3/4 tsp. salt
2 tbsp. cilantro chopped
3 tbsps. purple onion finely diced
1 cup grape tomatoes halved

Instructions
Dice the onions and mince the garlic.
Peel the avocados and mangoes and cube them into small pieces. Cut tomatoes into halves.
Place all the ingredients in a bowl and squeeze in the juice of one lemon. Add the salt and olive oil.
Toss to mix together well.
Enjoy by itself of serve as a side dish.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/2WMQchR

"I have been working out at the Exercise Coach since November 2019.  Prior to that I had not been doing much exercise at...
05/11/2021

"I have been working out at the Exercise Coach since November 2019. Prior to that I had not been doing much exercise at all for two years. I was hesitant to start working out again but decided to try the Exercise Coach program and love it. The resistance machines/technology calibrates to each individual during the workout to ensure safe, but maximum effort/results in just two, 20-minute sessions per week. You WILL get a good workout and it is safe for adults of all ages and fitness levels.

They offer one-to-one sessions with only one client in the studio at a time with sanitizing done by the staff in between each client to keep the studio safe. I love that I have a coach and facility all to myself when I’m working out and it is cheaper than working with personal trainers at other facilities. The coaches are friendly and knowledgeable about the equipment, exercise, and nutrition.

Overall, I highly recommend the Exercise Coach program. My strength has increased, my bone density has improved, and I have more energy. I have lost weight as well by pairing the workout with a healthier diet. Having to go just two times a week while seeing results is definitely a motivating factor for me to stick with the program."

- Lisa D, Cary, NC

#TestimonialTuesday

"I have been working out at the Exercise Coach since November 2019. Prior to that I had not been doing much exercise at all for two years. I was hesitant to start working out again but decided to try the Exercise Coach program and love it. The resistance machines/technology calibrates to each individual during the workout to ensure safe, but maximum effort/results in just two, 20-minute sessions per week. You WILL get a good workout and it is safe for adults of all ages and fitness levels.

They offer one-to-one sessions with only one client in the studio at a time with sanitizing done by the staff in between each client to keep the studio safe. I love that I have a coach and facility all to myself when I’m working out and it is cheaper than working with personal trainers at other facilities. The coaches are friendly and knowledgeable about the equipment, exercise, and nutrition.

Overall, I highly recommend the Exercise Coach program. My strength has increased, my bone density has improved, and I have more energy. I have lost weight as well by pairing the workout with a healthier diet. Having to go just two times a week while seeing results is definitely a motivating factor for me to stick with the program."

- Lisa D, Cary, NC

#TestimonialTuesday

Timeline Photos
05/09/2021

Timeline Photos

Check out this News Feature of Omaha Franchisees Ryan and Sommer Hahn as they share what makes The Exercise Coach the pe...
05/05/2021
Local gym uses 'smart fitness' technology for workouts

Check out this News Feature of Omaha Franchisees Ryan and Sommer Hahn as they share what makes The Exercise Coach the perfect fit for busy professionals, those afraid of getting hurt, or who don't love the big gym scene. Great job, guys!

https://bit.ly/3h3FIot

"The robotic machine diagnosis exercises for that individual based on their strength...So we work them at their highest intensity."

(Recipe of the Week) Cinco de mayo is tomorrow and we have a menu of fresh, festive dishes to celebrate!  Which will you...
05/04/2021

(Recipe of the Week) Cinco de mayo is tomorrow and we have a menu of fresh, festive dishes to celebrate! Which will you try?
Check out Gerianne Cygan, co-founder of The Exercise Coach preparing them in this video: https://bit.ly/3f8s9lh

"'Strength is Everything', the ad said. I was skeptical.Before I started at The Exercise Coach, I was having trouble jus...
05/04/2021

"'Strength is Everything', the ad said. I was skeptical.

Before I started at The Exercise Coach, I was having trouble just walking up the stairs everyday due to arthritic feet, knees and hips.

After three short months coming 2x week for 20 minutes, I can now easily and effortlessly take on the stairs. By strengthening the muscles around my joints, I can now feel the muscle strength when I ascend/descend stairs, as well as more stamina when walking.

I recently helped my mother move to a new house and my sister commented on how much I was able to lift and maneuver heavy items into tall boxes.

It was a gradual change in my muscles, but the results became so apparent that day, just how much The Exercise Coach sessions were helping.

I feel stronger, more balanced and physically more capable in my everyday activities. I now understand…Strength Changes Everything! Thank you to the team at The Exercise Coach!"

- Lisa W., South Charlotte, NC

#TestimonialTuesday

"'Strength is Everything', the ad said. I was skeptical.

Before I started at The Exercise Coach, I was having trouble just walking up the stairs everyday due to arthritic feet, knees and hips.

After three short months coming 2x week for 20 minutes, I can now easily and effortlessly take on the stairs. By strengthening the muscles around my joints, I can now feel the muscle strength when I ascend/descend stairs, as well as more stamina when walking.

I recently helped my mother move to a new house and my sister commented on how much I was able to lift and maneuver heavy items into tall boxes.

It was a gradual change in my muscles, but the results became so apparent that day, just how much The Exercise Coach sessions were helping.

I feel stronger, more balanced and physically more capable in my everyday activities. I now understand…Strength Changes Everything! Thank you to the team at The Exercise Coach!"

- Lisa W., South Charlotte, NC

#TestimonialTuesday

(Recipe of the Week) Swap the tortillas for thinly sliced zucchini, and try these healthier Zucchini Enchiladas. They’re...
04/28/2021

(Recipe of the Week) Swap the tortillas for thinly sliced zucchini, and try these healthier Zucchini Enchiladas. They’re made w/ shredded chicken and sure to impress!

Zucchini Enchiladas

(Via: https://bit.ly/3eDyN2r)

INGREDIENTS
▢1 tablespoon olive oil
▢1 large onion chopped
▢2 cloves garlic minced
▢2 teaspoon cumin
▢1 teaspoon chili powder
▢Salt and pepper to taste
▢3 cups shredded chicken
▢1 ½ cup enchilada sauce* divided
▢2-3 zucchinis large
▢2 cups Mexican blend cheese shredded*
▢Cilantro, jalapenos, avocados for serving

INSTRUCTIONS
Preheat oven to 350°F.
In a large skillet over medium heat, heat olive oil. Add onions and cook until they soften. Add garlic, cumin and chili powder. Season with salt and pepper, and cook until fragrant, about 1 minute. Add the cooked shredded chicken and 1 cup enchilada sauce, and stir until coated.
On a cutting board, use a Y-shaped vegetable peeler to peel thin slices of zucchini. Each zucchini should yield about 10 wide slices. Save the ends that are hard to peel for another use.
Lay out 3 slices, slightly overlapping, and top with a spoonful of chicken mixture. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture. It should yield about 24 total rolls.
Pour the remaining enchilada sauce over the zucchini enchiladas and top with shredded cheese.
Bake in the preheated oven until cheese is melted, about 20 minutes.
Garnish with cilantro, jalapenos and avocados, and serve immediately.

*Note: To make this dish approved for the 30-Day Metabolic Comeback Challenge, use homemade, no-sugar enchilada sauce, and omit cheese. Swap for fresh guacamole, avocado slices, or fresh salsa. Find all recipes of the Week on our Pinterest boards: https://bit.ly/2WMQchR

(Recipe of the Week) Swap the tortillas for thinly sliced zucchini, and try these healthier Zucchini Enchiladas. They’re made w/ shredded chicken and sure to impress!

Zucchini Enchiladas

(Via: https://bit.ly/3eDyN2r)

INGREDIENTS
▢1 tablespoon olive oil
▢1 large onion chopped
▢2 cloves garlic minced
▢2 teaspoon cumin
▢1 teaspoon chili powder
▢Salt and pepper to taste
▢3 cups shredded chicken
▢1 ½ cup enchilada sauce* divided
▢2-3 zucchinis large
▢2 cups Mexican blend cheese shredded*
▢Cilantro, jalapenos, avocados for serving

INSTRUCTIONS
Preheat oven to 350°F.
In a large skillet over medium heat, heat olive oil. Add onions and cook until they soften. Add garlic, cumin and chili powder. Season with salt and pepper, and cook until fragrant, about 1 minute. Add the cooked shredded chicken and 1 cup enchilada sauce, and stir until coated.
On a cutting board, use a Y-shaped vegetable peeler to peel thin slices of zucchini. Each zucchini should yield about 10 wide slices. Save the ends that are hard to peel for another use.
Lay out 3 slices, slightly overlapping, and top with a spoonful of chicken mixture. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture. It should yield about 24 total rolls.
Pour the remaining enchilada sauce over the zucchini enchiladas and top with shredded cheese.
Bake in the preheated oven until cheese is melted, about 20 minutes.
Garnish with cilantro, jalapenos and avocados, and serve immediately.

*Note: To make this dish approved for the 30-Day Metabolic Comeback Challenge, use homemade, no-sugar enchilada sauce, and omit cheese. Swap for fresh guacamole, avocado slices, or fresh salsa. Find all recipes of the Week on our Pinterest boards: https://bit.ly/2WMQchR

"I’m in my mid-50’s and hadn’t exercised in a few years. I had also developed poor eating habits. After trying The Exerc...
04/27/2021

"I’m in my mid-50’s and hadn’t exercised in a few years. I had also developed poor eating habits. After trying The Exercise Coach one time, I knew I liked this approach to exercise. I like the real-time feedback the machines provide so I know how I’m doing and when to push myself harder. I feel comfortable pushing myself because I know that the machines control the resistance; I don’t worry about injuring myself. I like that each session lasts just 20 minutes, but at the end I always feel tired and like I got a good workout. I like that this program works with people at any age but seems particularly geared toward, and is easy for, someone like me. The coaches are great. They explain everything, encourage, and give guidance to members throughout the workouts. Shortly after joining, I participated in the 30-Day Metabolic Comeback Challenge. I was very happy with my results and exceeded my goals! The Exercise Coach gave me the jump-start I needed to get stronger, eat healthier, and feel better overall. I would definitely recommend it!"

- Lynn H., Perrysburg, OH
#TestimonialTuesday

"I’m in my mid-50’s and hadn’t exercised in a few years. I had also developed poor eating habits. After trying The Exercise Coach one time, I knew I liked this approach to exercise. I like the real-time feedback the machines provide so I know how I’m doing and when to push myself harder. I feel comfortable pushing myself because I know that the machines control the resistance; I don’t worry about injuring myself. I like that each session lasts just 20 minutes, but at the end I always feel tired and like I got a good workout. I like that this program works with people at any age but seems particularly geared toward, and is easy for, someone like me. The coaches are great. They explain everything, encourage, and give guidance to members throughout the workouts. Shortly after joining, I participated in the 30-Day Metabolic Comeback Challenge. I was very happy with my results and exceeded my goals! The Exercise Coach gave me the jump-start I needed to get stronger, eat healthier, and feel better overall. I would definitely recommend it!"

- Lynn H., Perrysburg, OH
#TestimonialTuesday

04/23/2021
Strength Changes Everything Podcast

Compound Exercises work multiple muscle groups at a time. The Leg Press exercise works the entire lower body including quads, glutes, calves and hamstrings. Increased strength in these muscle groups result in an improvement in your ability to bound up a flight of stairs, go on a hike with your loved ones, explore a new city without getting tired, and more. Compound exercise releases a hormonal response which amplifies the strength improvements in all of our muscle groups. Learn more here: https://bit.ly/3xgeb8S

04/22/2021
Strength Changes Everything Podcast: Single-Joint vs Multi-Joint Exercise Movements

Many of our clients come to us because they want the anti-aging, overall health benefits of exercise with expert guidance in minimal time. We love to provide that!

However, we also meet folks with goals to really work on areas of their body, such as tonging their arms, core, or lower body. How do these goals impact the way we design workouts in our exercise coach studios? Tune in to the latest episode of the Strength Changes Everything Podcast to learn more: https://bit.ly/3xgeb8S

(Recipe of the Week)  This will become your new favorite breakfast.  Fresh, flavorful, unexpected ingredients in this eg...
04/21/2021

(Recipe of the Week) This will become your new favorite breakfast. Fresh, flavorful, unexpected ingredients in this egg bake make it a great option to make over the weekend, and have leftovers all week!

Supreme Egg Loaf

(via: https://bit.ly/3dDLKu0)

Ingredients
1 Green bell pepper
1 Red onion
1 Zucchini
1 pound Italian sausage
1 can Diced black olives
1 cup Marinara sauce
1 package Mushroom
12 Egg
1 teaspoon coconut oil

INSTRUCTIONS
1. Preheat the oven to 375F.
2. Brown the Italian sausage over medium high heat in the ghee.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish with the veggies and olives, then top with the cooked meat.
8. Pour beaten eggs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards.

(Recipe of the Week) This will become your new favorite breakfast. Fresh, flavorful, unexpected ingredients in this egg bake make it a great option to make over the weekend, and have leftovers all week!

Supreme Egg Loaf

(via: https://bit.ly/3dDLKu0)

Ingredients
1 Green bell pepper
1 Red onion
1 Zucchini
1 pound Italian sausage
1 can Diced black olives
1 cup Marinara sauce
1 package Mushroom
12 Egg
1 teaspoon coconut oil

INSTRUCTIONS
1. Preheat the oven to 375F.
2. Brown the Italian sausage over medium high heat in the ghee.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish with the veggies and olives, then top with the cooked meat.
8. Pour beaten eggs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards.

Address

1513 Johnson Ferry Rd, Suite 175
Marietta, GA
30062

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 13:00

Telephone

(678) 935-9550

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