Uncovering The New U, LLC

Uncovering The New U, LLC We are redefining how women approach fitness & nutrition.

We offer:
1 to 1 personal training (virtually and in person)
group training (virtual and in person)
Nutrition programs
Individual programs
Partnerships
much more....

09/12/2024

Please just keep your heart and mind clear before going to bed. I am learning that if U worry in your sleep U think and dream of the very thing that is on your mind.

U truly never rest. U wake up tired and looking for the next coffee, energy drink, soda, or sweet candy for some energy. Knowing that type of energy is short-lived. Nothing is better than energy from good sleep.

I know it is easier said than done to NOT worry. U want your life to be better, your job to pay U more, the relationship to work, want true love, want your babies to succeed, and so much more.

But baby U have to let your mind rest. The way U worry nothing will ever get done, fixed, or solved.

Love yourself enough to allow it to rest until U can change it until a conclusion is made, until the separation happens, close your eyes breathe wipe the tear out of your eye, and sleep.

We can try again tomorrow to see what more we can do...

Good night friend, I promise it will get better when I can't tell U but I know it will.

Coach 🥰

09/08/2024

Good morning Beautiful people! Let's get 12k steps again today & at least 100oz of water!

06/04/2024

MEN, what do U do for self-care DAILY?

05/15/2024

Good morning,
Beautiful people! Its go time! Have a great day!
~ Coach Nesi

05/01/2024

WELCOME TO MAY... A new month doesn't always mean new goals, it can simply be to JUST KEEP GOING!

04/29/2024

Sign up to receive info and discounts via text message from Uncovering The New U
If U say yes to getting occasional text messages from us, you’ll be the first to hear about special offers, events, and updates from our business.
It’s easy to sign up, just text JOIN to (855) 646-4693.

03/01/2024

When your nutrition is trash your results are trash.
is key

02/20/2024

Inflammation is the body’s natural response to an infection, toxin, or injury.

02/20/2024

Allow yourself the opportunity to win by trying again and again!

02/09/2024

How was your fitness week?

02/08/2024

Sugar is a metabolism killer

02/06/2024

Never forget where u started because U can always end up back there.

01/31/2024

Word of the day
FAITH

Uncovering The New U is accepting new personal training clients. If U are seriously ready to make the investment in your...
01/18/2024

Uncovering The New U is accepting new personal training clients. If U are seriously ready to make the investment in yourself, ready to work, and take your health and wellness to another level send us a DM or email us at [email protected].

We look forward to working with U and helping U Uncover the New U.

Coach Nesi

01/02/2024

Happy New Year May it be filled with much success and happiness

12/29/2023

It is not only necessary to count the number of calories but also count the profile of the calories U are eating too.

Give yourself an opportunity to win by simply trying each and every day. Trying cost U nothing except a little bit of yo...
12/26/2023

Give yourself an opportunity to win by simply trying each and every day. Trying cost U nothing except a little bit of your time and that’s something that we cannot get back even if we had millions of dollars.

Unfortunately , we are on borrowed time and that time can be short or it can be long and if U are like me, I really don’t care to think this way, but that’s the reality.

I encourage U to take the opportunity to take one step closer to getting healthy, one step closer to clearing your mind one step closer to getting happy and one step closer to daily self-care and living .

 no one can do it for us and its not something that results happen over night.

In the year of 2024 I want to encourage U to at least take the first step. if U don’t want to do better for yourself then at least do it for those that love U.

Happy Tuesday

12/26/2023

Have you started working on your fitness goals for 2024?

Address

Marietta, GA
30066

Opening Hours

Monday 6am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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