09/19/2023
How do U plan for your fitness week?
Uncovering The New U, LLC
- Home
- United States
- Marietta, GA
- Uncovering The New U, LLC
We are redefining how women approach fitness & nutrition.
(24)
We offer:
1 to 1 personal training (virtually and in person)
group training (virtual and in person)
Nutrition programs
Individual programs
Partnerships
much more....
09/18/2023
Good morning Beautiful people are U ready for your fitness week?
Did U meal prep or grocery shop? π€
Got your workout regiment together?
Let's start the week off right! π
09/15/2023
Although this picture is from when I hosted my very first event in 2019 in Wilson NC I was at the peak of finding my internal .
Internal freedom? Yes! Learning to love myself, understanding my vision, and my purpose, and being okay that I wasn't where I desired to be because my CALLING was for me to be somewhere else.
I struggled with acceptance pretty much all of my life. But the only person I should have and NOW seek acceptance from is myself and my God. I've learned to be okay with being on the outside or unknown to the happenings of the world because I was positioned elsewhere to do other things.
As U learn more about yourself and either journey to enhancing, restablishing, or simply restoring your world know that CHANGE BEGINS WITH U.
How u feel about U..
How U speak over U..
How U pour into U..
How U work hard for U..
How U take care of U...
Its not selfish to want to be the best U, so that U can present the best to others when afforded the time and space.
But U are no good to anyone if U cannot be good to yourself in every way and it shouldn't come second to anything or anyone either.
Happy Friday Friends....
09/15/2023
How was your fitness week?
09/13/2023
Why exercise in the morning??
1. U are able to be selfish U don't have to worry about being bothered.
2. It wakes the body up, provides energy, and CAN enhance mental clarity.
3. Aids in making healthier choices
4. U will sleep better at night π
5. U Rev up the digestion system to process any foods from the night before
Although there's no "RIGHT" time to exercise it's better to get it out the way early morning to feel accomplished and feel energized to start your day.
09/04/2023
WELCOME TO SEPTEMBER!
I am Coach Nesi, the owner and operator of Uncovering The New U. A fitness transformation company that is redefining how women approach fitness and nutrition in their day to day living.
β¨οΈWe specialize in providing personalized services that make it easy for busy women to achieve their health and wellness goals without sacrificing valuable time. Our mission is to empower women of all sizes with the knowledge, support, and resources needed to live healthy LIFESTYLES with confidence.β¨οΈ
Uncovering The New U meets U where U are so that U can reach your goals.
Busy schedule - OK
Health concerns - OK
Previous injuries - OK
PICKY EATER LOL - OK
Uncovering The New U has 6 personal training slots available if U are ready to take your health and wellness to the next level.
Each program comes with
π nutrition
π gym, training, & home programs
π personalized app
π life coaching services
π support β€οΈ
And much more!
We have a special for the month of September for NEW MEMBERS ONLY.
DM or email ([email protected]) FOR MORE INFORMATION
08/17/2023
What a conversation piece this shirt has been !!!
Have U worked out today? How many people will answer YES LOL π
Grab yours today!
https://uncovering-the-new-u-llc.myshopify.com/products/did-u-work-out-today
08/17/2023
Sign up to receive info and discounts via text from Uncovering The New U.
Itβs easy to sign up, just text JOIN to (855) 646-4693.
I promise we won't spam U!
08/14/2023
In Save Your Body Boot Camp your coach is going to sweat with U. If U arenβt sweating or making ugly faces we have to talk about WHY NOT LOL.
Know that we put in the work together because your goals matter
Save Your Body Bootcamp is a virtual fitness program designed to challenge your fitness level and help U get to your physical fitness goal. Gaining muscle, losing weight, toning, and/or boosting that endurance.
If U donβt mind virtual training we are live from the comfort of your home Monday and Friday at 7am.
We have our own app where U have access to over 200 replays, support group, and shopping list for meal ideas.
Need a home to start or add to your fitness regime with effective training, nutritional guidance, and support group?
Click the link below to get started UncoveringTheNewU.
https://uncovering-the-new-u-llc.myshopify.com/products/sysb
08/12/2023
Good morning
5:41am
08/09/2023
Have a problem with getting your water in? NO problem Coach got U covered!!! Sip in style and comfort with a 25oz elevated travel mug.
https://uncovering-the-new-u-llc.myshopify.com/.../uctnu...
With its sleek and durable design, youβll love taking this mug wherever U go. It fits into most car cup holders and has a spill-proof plastic lid.
Commute to work or go on new adventuresβthis travel mug will keep your beverage safe and at just the right temperature.
https://uncovering-the-new-u-llc.myshopify.com/.../uctnu...
08/08/2023
Get ready for the sale event of the summer!
https://uncovering-the-new-u-llc.myshopify.com
From August 8th to 12th, every item is marked down by a generous 10%.
Use code BRAGWEAR! Don't miss this incredible opportunity to save big on your favorite fitness products. Now is the time to treat yourself.
Hurry in and take advantage of this sale before it's gone!
https://uncovering-the-new-u-llc.myshopify.com
08/07/2023
08/07/2023
We would like to HIRE U!
07/30/2023
Today is a great day to meal prep
07/29/2023
Itβs the weekend do U keep the same routine?
Fitness and nutrition
07/28/2023
Happy Friday π
How was your fitness week?
07/26/2023
My physique did not happen by chance it happened with consistency, discipline, and a change in my mindset.
οΏΌ The way, I saw myself reflected in the work that I did for & on myself.
Now οΏΌeach and every day I speak positive over my life, and to ensure that my energy reflects what I want from the outside that includes the environment and the people I surround myself with.
Change begins with me and I have to be willing to do the work for the results Iβm asking for.
Happy Wednesday ππΌ
07/26/2023
Have a good night and remember whatever your goals are U got this! β¨οΈ
07/26/2023
Uncovering The New U has 5 personal training slots available if U are ready to take your health and wellness to the next level.
Each program comes with
π nutrition
π gym, training, & home programs
π personalized app
π life coaching services
π support β€οΈ
And much more!
We have a special for the month of July only NEW MEMBERS ONLY.
DM FOR MORE INFORMATION
07/25/2023
Did U get your workout in today?
07/25/2023
What time do U normally workout?
07/16/2023
Is exercising more physical or mental for U? Why?
07/15/2023
Tell me about U! Where are U from or located?
07/15/2023
How was your fitness & nutrition week?
07/14/2023
U can find our podcast on all podcast platforms!
Unfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addressed...
07/11/2023
So many people think U need motivation to drive U when its discipline and consistency that U need. Let me explain..
07/10/2023
How was your day? Did u get to exercise and eat the way U planned? Why or why not?
07/10/2023
What is your biggest challenge with fitness and nutrition?
07/10/2023
Uncovering the New U is redefining how women approach fitness and nutrition.
We specialize in providing personalized services that make it easy for busy women to achieve their health and wellness goals without sacrificing valuable time.
Our mission is to empower women of all sizes with the knowledge, support, and resources needed to live healthy lifestyles with confidence while fighting obesity.
Through our life coaching services, we provide guidance on creating lasting habits that will lead to lifelong results. With evidence-based strategies and an emphasis on progress over perfection, we help equip individuals with go-to tools that produce real results.
It is not only our vision but also our passion to be an invaluable resource so every woman has access to proper nutrition education available when they need it most!
WE ARE ACCEPTING NEW CLIENTS! If U are serious AND READY send me a DM to schedule your call
07/06/2023
βThe foundation of a strong self comes from small acts of daily discipline.β β Ophelia Filek
Stay focused and remember it is one step at a time!
07/05/2023
I am ready to expand & do more! I want a team who believes in the vision of helping others, willingness to learn, grow & believe in me as I see the vision.
Are U a personal trainer or a certified group instructor who needs a home?
Email us today @UCTNU.com
07/04/2023
I know it seems like U can't get the weight off but remember it didn't come over night.
As we age it doesn't come off as fast either so U have to remember patience and discipline.
As we become parents, spouses, Executives, CEOs, remember the same way U loss the weight when U were single, little responsibility, and time, it is not going to be the same so U must develop a new mindset and possibly some new skills.
Our bodies are new every year; we never know what it will do, how it will change, and what we need to do to keep up.
π Build the consistency
π Keep learning & listening to your body
π Don't stop working out
π Don't skip meals
π Stay hydrated
π Speak life into U up or down
π Try new things
π Remember U can do it
I hope this helps π someone!
07/04/2023
Good morning Beautiful people!
Uncovering The New U will be open from 7:30am- 4 :00pm EST.
Happy Fourth of July!
06/01/2023
Uncovering The New U has 5 personal training slots available. Email or send us a message to get started
06/01/2023
Good morning Beautiful people welcome to June.
I am Coach Nesi Ewing the owner and Founder of UncoveringTheNewU.
Uncovering the New U located in Marietta GA is an online & in person personal training company that is redefining how women approach fitness, nutrition, and work life balance. We specialize in providing personalized services that make it easy for busy women to achieve their health and wellness goals without sacrificing valuable time.
Our mission is to empower women of all sizes with the knowledge, support, and resources needed to live healthy lifestyles with confidence while fighting obesity or just timely weight gain.
Through our services, we provide guidance on creating lasting habits that will lead to lifelong results.
With evidence-based strategies and an emphasis on progress over perfection, we help equip individuals with go-to tools that produce real results.
It is not only our vision but also our passion to be an invaluable resource so every woman has access to the proper tools and strategies when they need it most!
To support:
donate: https://www.paypal.com/donate/?hosted_button_id=NAB8EV6R34CAN
To subscribe:
www.UCTNU.com
To work with Uncovering The New U email:
[email protected] or send us a DM
To shop:
https://uncovering-the-new-u-llc.myshopify.com/collections/all
Address
Marietta, GA
30066
Opening Hours
| Monday | 6am - 1pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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Videos
Results! Results! Results! That's what we were about here at UncoveringTheNewU! We transform the body thru change of nutrition, mindset shift, lifestyle development, and physical fitness. We have 5 virtual personal training slots available until AUGUST 15th. If U are ready ro start your TRANSFORMATION and WEIGHT LOSS JOURNEY let us help U today! DM or email: [email protected] We look forward to seeing U soon!
Don't be afraid to change up the work! Body weight exercises with little to no weight can be no let me change that ARE just as effective to get U to your goal π π HIIT allows the total body to be trained in a short period of time. π HIIT Helps to shed unwanted lbs combined with a good strength training program π HIIT helps to burn calories and overtime increase metabolism for the body to use fat as fuel. Be sure to follow for more weight loss and fat burning tips! π₯ #UncoveringTheNewU #BurningFat #Fitness #healthylifestyle #weightlossjourney #competitor #trainhard #Weightloss #mindsetmatters #healthandwellness #athlete #atlanta #Motivation
In order to get to your next U have to FINISH One thing and then go on to your next! Starting and stopping wonβt help U it will only keep U in the same space and place U were yesterday, the day before, and the day before that. Keep going!
One of the ways that I was able to change the look of my legs was through walking lunges with heavy weight. Walking lunges strengthen not only the legs but glutes, hips, and core. Next time it's leg day add 3 to 4 sets 10 steps out and 10 back in THAT EQUALS ONE SET ummhmm! Now let me see U walk. Walk walk!
#HappyFriday my friend #thedancingtrucker says IF IT ISNβT BROKEN DONβT FIX IT - DONβT CHANGE IT! If U read some of the comments for him on his page to change up his moves, the moves are old, they are tired. He says βNo because there are still millions of people who havenβt seen them and canβt do them!β So why change something because U learned it what about the others who havenβt? So π listenβ¦.. For those of U out there not going after your dreams because many others have done it or doing it THERES ALWAYS SOMEONE WHO HASNβT! Or trying to change what WORKS to fit in! Thatβs the exact way to NOT FIT IN! If itβs not broke donβt fix it! Donβt change it! Keep going because anything can work for U! They can duplicate the moves, the product, the style whatever but they canβt do it like U! Itβs go time! Happy Friday!!!!!! @the_dancing_trucker
Happy Thanksgiving π I pray U all have an amazing day with family and friends! I pray that U all stay safe and return to your homes in amazing spirits. Thank u for all that U have done for UncoveringTheNewU as I couldnβt do what I do without your support and love! Again Happy Thanksgiving π¦
How many times will U try something before U quit??? So many of us will feel like we tried enough and we are done but that last try solidifies that all U needed was to get the technique right or the strategy or understand the system. But the point is U GOT IT! Yes, we all want it to work on the first try but life doesnβt work that way. The first second and third time is usually hardest and when we are learning something different and we have to understand what we are doing before we get it right. Stay focused on the goal! Like me after my team laughing at me and 30 tries to throw this ax, the last try IT STUCK!!!! #keepgoing #UncoveringTheNewU #CoachNesi #changebeginswithU
Have U ever been faced with a health scare that the doctor said, "No No U can't do this or not going to ever do that again?" Yeah like many of us this could be reason why we do not go to the doctor's office like we should. We do not want to hear what we cannot do and that the health concerns we have are irreversible. I am no medical doctor and do not ever want to be one; that is not my lane. However, when I was injured and the doctor told me that I would never run again and he was going to medically board me from the Army, I asked for a second opinion! After one review he was ready to take at that time 17 years away from me! Hell no!! I wanted someone else to look at me before I just trusted him and said okay! Why do we not challenge our health providers to fight for us? Seek more holistic regiments besides a bag of pills and needles? In this episode let's discuss why its important to fight for our health! LINK IN BIO U can find our #podcast on #Spotify #Googlepodcasts #Amazonmusic #stitcher #podcastaddict #podcastindex
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Comments
I have no words for all the changes my body has made since being with Coach Nesi!
Things my doctor could not figure out, is now GONE!! I had lower extremity edema for about 2 months and no one knew why.
Started with Coach and no more swelling!!
Day 5 NO PAIN MEDS!! I was taking 1,000 - 1,200 mg of ibuprofen daily!! This worked for pain for about 2-3 hours. Then I found myself sneaking a couple more to make it through the day!!
I am feeling great, more energy, better mood!
Loving my time with my boyfriend Gym. ππ½ββοΈπͺπ½
Clothes fit better!!
Thank you Coach Nesi !!! ππππ
Things my doctor could not figure out, is now GONE!! I had lower extremity edema for about 2 months and no one knew why.
Started with Coach and no more swelling!!
Day 5 NO PAIN MEDS!! I was taking 1,000 - 1,200 mg of ibuprofen daily!! This worked for pain for about 2-3 hours. Then I found myself sneaking a couple more to make it through the day!!
I am feeling great, more energy, better mood!
Loving my time with my boyfriend Gym. ππ½ββοΈπͺπ½
Clothes fit better!!
Thank you Coach Nesi !!! ππππ
Shop today at Uncovering The New U, LLC; Nesi S. Ewing new fitness line! πππhttps://uncovering-the-new-u-llc.myshopify.com/collections/all
Loving my new workout gear by the amazing Nesi S. Ewing, owner of Uncovering The New U, LLC! Order yours today at https://uncovering-the-new-u-llc.myshopify.com/collections/all
Remember when u are confirmed and confident in U nothing can take away what U have Uncovered and ready to reveal to the world.
Walk in your greatness and let it be understood that it will not be peaches and cream, nor every single person will understand the method to your madness, but U got this...
People have 2 choices they ARE with U or they are NOT! It's no In-between....
No matter their decision U are going WITH or WITHOUT THEM!
π· The Movement Brand LMoPro Lem Mobley
Earrings: Occasional Blends
Outfit Uncovering The New U, LLC
Shoes: Nike
Walk in your greatness and let it be understood that it will not be peaches and cream, nor every single person will understand the method to your madness, but U got this...
People have 2 choices they ARE with U or they are NOT! It's no In-between....
No matter their decision U are going WITH or WITHOUT THEM!
π· The Movement Brand LMoPro Lem Mobley
Earrings: Occasional Blends
Outfit Uncovering The New U, LLC
Shoes: Nike
I will never forget where I came from and the things I went through that got me where I am right now.
I will never forget the people that took a chance on me, believed in me, trusted me, and had faith in me.
I will never forget the people that supported physically, emotionally, spiritually, and financially.
I thank U for seeing the purpose of the mission and the eye of the vision to Uncover a new mind, new body, that discovers a brand new U.
Photo by Lem Mobley
Outfit Uncovering The New U, LLC
I will never forget the people that took a chance on me, believed in me, trusted me, and had faith in me.
I will never forget the people that supported physically, emotionally, spiritually, and financially.
I thank U for seeing the purpose of the mission and the eye of the vision to Uncover a new mind, new body, that discovers a brand new U.
Photo by Lem Mobley
Outfit Uncovering The New U, LLC
A work in progress.
Just completed my virtual workout..only 15 Minutes!
Good day Ambassadors, Clients & Customers of UCTNU! If U placed an order from Trainer Nesi S. Ewing, emails went out on 9 June. Please email me directly at [email protected] if U have any questions/concerns. Remember change begins with U!
Cant wait until we get out of quarantine so I can come check you out!
For fitness related post will make sure U follow
Uncovering The New U, LLC
Uncovering The New U, LLC
My mother's day weekend consist of waking up to a beautiful waterfront and my mother. I do not leave home without a run. Beautiful 2.59 run in the sand. It is a LEG WORKOUT for your behind. I wish I could do this every day
Hello lady. Love your site!
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