✨ Energy matters—be mindful of the frequencies around you. ✨As you reflect on the people in your circle, it’s important to understand the energy they bring to your life. There are those who will go to great lengths for you, but what’s their intention?Are they rooted in love, empowerment, and reciprocity, or are they coming from a place of fear, survival, or scarcity? The energy behind the actions of those around you will always impact the way those actions affect you.Take a moment to audit the energy in your circle, and make sure it aligns with your highest good. ✨
To see what is there you must simply look.
As you move through your week, your month, your year, I encourage you to trust yourself and what you see.
We sometimes doubt, question or overthink the things we may be observing in those around us, but many times our vision is clear. This goes for negative AND positive experiences.
Learn to trust your eyes and intuitions and allow them to help guide you closer to your desired elevation.
DM me to get started on your personal evolution journey right now.
#ElevateWithDrK #PeopleWatching #PersonalWellness #WellnessGoals #TrustYourIntuition #PersonalCoach #PersonalCoaching
Choose Your Challenge
Life will always present challenges—it’s a given. But the power lies in choosing your challenges wisely.
If you’re ready to face life’s obstacles head-on with guidance and gain tools to navigate not just today’s hurdles but those in the future, let’s connect.
DM me today, and let’s talk about how mentorship with me can be your first step toward turning challenges into opportunities. You don’t have to navigate this journey alone—let’s start building your path to success together.
#healthchoices #wellnessjourney #personalcoaching #personalcoach #ElevateWithDrK
Dr. K.’s Top 8 Essential Oils
Nature’s pharmacy at your service!
🌱 Rosemary: Known for its stimulating properties, rosemary essential oil can boost alertness, focus, and memory. There’s even a study suggesting that inhaling rosemary oil could potentially increase memory retention!
🌱 Peppermint: This oil is often used to enhance mental alertness and energy. Peppermint oil can help to improve concentration and cognitive performance, making it a popular choice for those needing a mental boost.
🌱 Lavender: Although best known for its calming effects, lavender oil can also help to clear the mind and reduce mental stress. Its soothing properties can create a conducive environment for concentration and mental clarity.
🌱 Frankincense: Often used in meditation, frankincense is believed to help deepen focus and clarity. Its calming effects can also help to reduce anxious feelings and mental fatigue, promoting a clearer state of mind.
🌱 Lemon: Lemon essential oil is known for its refreshing and uplifting properties. It can help to improve mood, increase energy levels, and enhance mental clarity and decision-making abilities.
🌱 Sage: Sage oil is traditionally used to improve memory and cognitive functions. It is thought to have antioxidant properties that could potentially protect the brain from oxidative stress.
🌱 Eucalyptus: Recognized for its invigorating scent, eucalyptus oil can help to clear the mind and improve concentration. It’s also used to relieve mental fatigue and boost overall cognitive function.
🌱 Bergamot: This citrus oil is known for its mood-enhancing properties. Bergamot can help to relieve stress, anxious feelings, and feelings of sadness, leading to improved mental clarity and cognitive functioning.Need these oils in your life?
Use the link in below to order the only brand of essential oils that I trust and use personally because of its purity, potency, and certified batch-by-batch testing methods.
Thank you doTERRA Essential Oils USA for helpin
Falling in Love With You
One of my most rewarding compliments and professional experiences is when a client of mine achieves the goals they partnered with me to achieve! As a doctor and coach, I recognize that part of winning the game came from the play I drew up…but another significant part comes from the client EXECUTING the play with obedience, tenacity, and discipline! It is a true collaboration at its finest and I love calling this my work!@melaniedivey congratulations again and again and again to you for all of your accomplishments…including the successful curation of a spectacular retreat! You are phenomenal and deserving of all positivity that’s flowing to you!***********I welcome and encourage YOU to join me again THIS year at the exceptional @FallinginLoveWithYouRetreat in Riviera Maya, Mexico!
Redefining Self Care
I love teaching and delivering lectures, both in-person and virtual, reframing self care for optimal wellness!
Self-care is a deliberate, consistent practice that nurtures your whole self: mind, body, spirit and emotions.
In this clip from a virtual masterclass, let’s break down what self-care truly means, what it’s not and how you can start showing up for yourself with intention.
DM me to learn more!
#selfcarematters #selfcaretip #personalcoach #personalcoaching #elevatewithdrk
Rest must be intentional — not passive. It’s not simply the time we "have left" after a long day of running through our endless to-do lists. And it’s certainly not something we earn after accomplishing enough.Rest is a necessity. But let’s be clear: sleep and rest are not the same thing. While sleep helps our bodies recover, true rest goes deeper. It nurtures our mind, body, and spirit, replenishing us so we can show up as our best selves, day after day.So, why aren’t we prioritizing it?When we make rest a priority, we restore our energy, maintain balance, and foster focus in all areas of life. Choose to prioritize rest and incorporate it intentionally into your routine. Give yourself permission to slow down and recharge for a more aligned, centered, and powerful life. Your well-being deserves it. #IntentionalRest #PrioritizeYou #WellnessJourney #ElevateWithDrK
What is your body telling you?
Are you in excess or deficiency?
Achieving balance requires having your sights on both, but you must stop and evaluate long enough to know. Once one area is identified, nourished, and reset, the weight of the next is more easily found because you have become more in tune with your being.
Listen to what your body is communicating to you, provide it with what it requires, and walk confidently towards a more balanced and elevated existence.
Want to talk more about how to recognize your body speaking to you? Send me a DM and let’s chat.
To Be a Healer
✨ Are You Ready to Elevate Your Frequency? ✨
As we enter a new chapter, it’s time to assess where we stand spiritually, emotionally, and mentally. There’s a lot of talk about healing these days, but true healing goes deeper than advice or temporary fixes—it’s about creating a frequency that draws in the transformation you desire.
I don’t just “help” my clients—I empower them to elevate their own frequency to align with their highest potential. Healing is not about doing something to someone; it’s about creating a vibration that resonates with those ready to step into their own power.
When you work with me, you’re not just receiving advice—you’re tapping into a frequency of healing that allows you to unlock your deepest growth. I create an environment where you can match that energy and elevate to your truest self.
Are you ready to raise your vibration? Let’s connect, and together we’ll create the frequency you need to thrive. DM me to learn more about my 1-on-1 coaching and how you can align with the healing frequency that’s meant for you. 💫
Create Your Life
Life isn’t just happening to you—you are actively creating it.
You are so much more than just a body. To truly be, you must acknowledge your mind, body, and spirit as a unified whole. Each part plays a critical role in shaping your experience and your growth. When I work with you, I see all of you—your thoughts, your emotions, your physical health, and your spiritual essence. To elevate, we must honor and nurture every part of ourselves.
Take a moment today to reflect on your whole self.
How are you caring for your mind? How are you supporting your body? How are you feeding your spirit?
True elevation begins when you see yourself as a complete being and align your actions with that understanding.
Send a DM when you are ready to begin.
A Child’s Purpose and Power
Parenting is not just about guiding our children—it’s also about learning from them.
As we nurture and teach, our children have an incredible way of reflecting back to us who we truly are. They challenge us, they test us, and sometimes they push us to confront our own fears, insecurities, and unhealed wounds. But in doing so, they offer us a powerful opportunity for growth. When we are open to doing the inner work—acknowledging our own areas of growth, patience, and compassion—we create space for both us and our children to evolve. It’s through those challenging moments, those unexpected lessons, that we often experience the most profound shifts in our own understanding of ourselves and the world.
So, as you guide your child, remember to pause and listen to the lessons that they are offering you. The journey of parenting is one of continual learning, and embracing it fully is what leads to our greatest transformations.
Hear this full conversation in episode 54 of The BLK + GRN podcast with Dr. Kristian Edwards at the link below!
https://youtu.be/v1dXu7WnSNk?si=xYCgK1nxeQQoBUxq
Honor and respect your current self, circumstances and needs. Recognize your needs as you navigate different environments, being truthful about them. Please take note of your emotions and experiences, allowing yourself to explore them when the time feels right. Move through this day at your speed—it belongs to you.
This is a space for those interested in holistic wellness, natural healing and consciousness elevation under the guidance and motivation of Dr. K.
