Monica Loren Transformation & Relationship Coaching

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Monica Loren Transformation & Relationship Coaching Monica Loren is a Certified Energy Healing Therapist specializing in Transformation and Relationship Coaching Are you Yearning for change? Disconnected?

Do you feel something deeply inside of you that knows you need to transform your life? I can help you with these topics and much more! If You're READY for change, your'e in the right place

Do you feel stuck? Feel like you are repeating patterns? Need a safe space to vent, feel and emote? Need a healthy way to process your emotions? Heal pain? Heal Trauma? Heal Relationships? Create healthy habits and boundaries? Are you ready to live life passionately?

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It all starts in the mind and body. You have the power to change your life. Feel CONNECTED to yourself and the Universe

Get to the root of your re-occurring issues and patterns

Transform relationships

Speak your truth fearlessly

Experience emotional transformation

Connect to your highest potential and passions

Clear blocks and imbalances in the body

Experience the life you have always imagined

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Specializing in:

Create Powerful Belief Systems to Transform your life
Trauma Release Healing
Counseling
Touch Therapy
Somatic Therapy
Hypnotherapy
EFT

We tend to create blocks and imbalances when we don't allow certain energy to flow through the body. Through talk therapy, meditation, breathwork and hands on healing I help you release these blocks and imbalances. Facilitating the flow of energy allows the body's natural ability to heal itself. The result ends in processing and releasing old wounds, traumas, beliefs, patterns and anything that may be locked in the subconscious mind and energy body so that you can live the life you want to live. DM for a free video call. www.monicaloren.com
[email protected]
818.308.4851

Instagram: www.instagram.com/monicaloren

YouTube: https://www.youtube.com/channel/UCmxIUsgozhy3oNweBWNibug?view_as=subscriber

Yelp Reviews: http://www.yelp.com/biz/monica-loren-mind-body-healing-venice-2


Monica's Training: She was born and raised in Los Angeles to Buddhist parents. She has a Healing Practitioner Certification from the Lionheart Institute of Transpersonal Energy Healing. A Certified Kundalini Certification from Golden Bridge Yoga. She is a Certified Conversational Hypnotherapy Practitioner from the Sussex Hypnotherapy Center and Certifications in Relationship Coaching from Udemy. She has studied from acclaimed coaching schools like Coaching Training Institute and the The School of Coaching Mastery.

I’m turning 42 in January. My biological age test came back at 26.8.But when I think about how I care for myself, the gy...
10/15/2026

I’m turning 42 in January. My biological age test came back at 26.8.

But when I think about how I care for myself, the gym and the food are only part of it.

I’ve spent over a decade doing my own trauma healing, somatic work, and inner child work. Getting honest about what hurts. Allowing myself to feel uncomfortable emotions. Looking at the patterns I kept repeating and doing the work to change them.

Here’s what my routine looks like:

• I lift weights and work out consistently.

• I eat mostly minimally processed food. Protein, carbs like rice and oats, and very little sugar. I don’t eat dairy or gluten.

• I barely drink alcohol. I’ve had about 4 glasses total this year.

• I prioritize at least seven hours of sleep.

• I practice intermittent fasting. It works for me, though everyone’s needs are different.

• I pay attention to the ingredients in my beauty, personal care, and cleaning products.

• I meditate regularly and make time to check in with myself.

• I pray to God every day. My faith matters deeply to me, and I keep making room for that connection.

• I do work I love and follow what’s in my heart. I care about how my life feels while I’m living it.

I can’t tell you which of these habits contributed to that number. A biological age test is an estimate, and it doesn’t tell the whole story.

These are the things I actually do. Consistently. Over years.

And the emotional work belongs on that list just as much as the workouts.

If you’re someone who gives to everyone else but struggles to receive care, I want you to think about this:

How often does your own care get pushed to tomorrow?

Your sleep. Your health. The appointment you keep putting off. The feelings you haven’t made room for.

You deserve your own time and attention, too.

If you’ve been curious about getting a much deeper look at your own health, DM me and I’ll send you my Function referral link for $25 off your membership.

Their annual membership includes comprehensive blood testing across 160+ biomarkers, your results and insights in one place, and additional testing throughout the year.

10/14/2026

You’ve talked about it. You’ve understood it. You may have cried about it.

And still, the same situation brings up the same pain.

In over 17 years of somatic healing work, one of the most powerful things I’ve helped clients learn is how to safely meet the feelings they’ve spent years avoiding.

The grief beneath staying busy.
The anger beneath people pleasing.
The fear beneath overgiving.
The hurt beneath “I’m fine.”

Why can this help break the pattern?

Because sometimes, the pattern is what you do to avoid a feeling.

You say yes to escape guilt.
You overgive to avoid feeling unwanted.
You chase reassurance to quiet the fear of abandonment.
You shut down to avoid the vulnerability of needing someone.

When you learn to experience those feelings safely, you can begin to discover that you can feel guilt and still hold a boundary. Feel fear and still ask for support. Feel sadness without chasing someone who keeps hurting you.

The feeling no longer has to make the decision for you.

But going deeper doesn’t mean forcing yourself into overwhelming pain. It means moving at a pace your body can tolerate, staying connected to the present, and knowing when to pause.

Crying can be meaningful. Sometimes, there is also a part of you that still needs care, protection, or permission to have needs.

Through somatic practices, inner child healing, and parts work, I help you make room for those feelings, care for the parts of you that learned to survive this way, and practice new responses.

With repetition, you can build more room between what triggers you and how you respond. That is where different choices become possible.

You don’t have to prove how strong you are by carrying everything alone.

If you’re ready to explore this work with support, message me “FEEL” to learn about working together.

You were never meant to spend your life proving you deserve to be here.You can be successful, generous, and deeply neede...
10/12/2026

You were never meant to spend your life proving you deserve to be here.

You can be successful, generous, and deeply needed while still feeling disconnected from yourself.

You know how to make everyone feel valued.
But can you feel your own worth when you have nothing to give?

If love felt conditional growing up, you may have learned:

1. Being useful keeps people close.
2. My needs make me difficult.
3. Rest has to be earned.
4. Receiving care leaves me vulnerable.
5. Being proud of myself means I’m selfish.

Now you feel more comfortable being needed than being loved. You pour into everyone, but struggle to let anyone pour into you.

Reconnecting with yourself means making room for the person beneath those patterns.

Your feelings. Your needs. Your boundaries. Your voice.

Your worth existed before your achievements and before you learned to take care of everyone.

You can stand in that worth and stay humble.

Humility says, “I have value, and so do you.”

You can trust yourself, remain teachable, own your mistakes, and use your gifts in service of something greater.

God. A higher power. Love. Community. A cause that matters to you.

For me, purpose includes coming into service with an overflowing cup. Giving from love while including yourself in that love.

How do you get there?

• Gently make room for past pain, at a pace you can manage.
• Meet the parts of you that still believe love must be earned.
• Give your inner child the validation, protection, and boundaries you needed.
• Practice receiving, resting, and asking for support.
• Connect with something greater than yourself.

You do not have to be fully healed to have purpose. You can care for yourself and contribute to others today.

For 17 years, I’ve guided clients through somatic practices, inner child healing, and parts work to explore the pain beneath their patterns and reconnect with themselves.

If you’re ready to invest in yourself, receive guidance even when it feels uncomfortable, and commit to deep inner work, message me “WORTHY” to explore working together.

You deserve to be included in the care you give.

You can be the person everyone counts on and still struggle to tell someone what you need.You know how to achieve.How to...
10/10/2026

You can be the person everyone counts on and still struggle to tell someone what you need.

You know how to achieve.
How to hold everything together.
How to understand someone else’s behavior, even when it hurts you.

But receiving care? Saying no? Letting someone see you struggling?

That can feel far more uncomfortable than doing everything yourself.

Sometimes, the pattern you want to change is protecting you from a feeling you learned wasn’t safe to have.

Guilt when you set a boundary.
Vulnerability when someone offers support.
Fear when someone pulls away.
Grief when you acknowledge how little you received.

So you give more. Explain more. Need less.

And your needs keep getting pushed aside.

Changing this begins with learning how to meet the feelings underneath the pattern, at a pace you can handle.

Through somatic work, inner child healing, and parts work, I guide you to:

🤍 Notice what happens in your body when you feel triggered.
🤍 Explore the younger experiences connected to earning love.
🤍 Understand the parts of you that overgive, withdraw, or criticize.
🤍 Practice offering yourself validation, protection, and care.
🤍 Bring that work into your boundaries, communication, and ability to receive.

You don’t have to overwhelm yourself to prove you’re healing.

You can feel guilt and still say no.
Feel disappointment and still honor your needs.
Receive love without immediately trying to repay it.

For 17 years, I’ve guided men, women, and couples through deep inner work, including high achieving professionals who are successful publicly but struggling privately.

This work is not for everyone.

It is for people ready to invest time, energy, and money in themselves. People open to guidance, committed to practice, and prepared to dedicate one to three months to coaching, while honoring their individual pace.

If you’re more comfortable being needed than being loved, this may be your next step.

Message me “HEAL” and tell me which pattern you’re ready to change. Let’s explore working together.

10/05/2026

You brought up something that hurt you. Somehow, the conversation ended with you apologizing.

And what hurt you never actually got addressed.

Maybe you apologized for your tone.
For bringing it up at the wrong time.
For being “too sensitive.”
For needing reassurance in the first place.

This pattern can begin in childhood when expressing hurt led to blame, withdrawal, or being told you were the problem.

You may have learned that keeping the connection meant putting your feelings aside. Making the other person comfortable became more urgent than being understood.

Now, someone gets defensive, and you immediately start explaining yourself, softening your words, or taking responsibility for the entire conversation.

Before you apologize, pause and ask yourself:

“Am I taking responsibility for something I did, or am I trying to stop them from being upset with me?”

You can take responsibility for how you communicate and still deserve a response to what hurt you.

Your delivery can need repair. Your concern can still be valid.

If you recognize yourself here and you’re ready to work on the patterns that make speaking up feel so difficult, message me “VOICE” on Instagram to explore working together.

(1/3)There is a reason I can sit with people in the parts of their lives they are afraid to talk about.My own life has t...
10/01/2026

(1/3)There is a reason I can sit with people in the parts of their lives they are afraid to talk about.

My own life has taken me into those places.

I was born in Los Angeles, two months premature. I was a twin. My twin brother died at birth, and I entered this world without the person I had shared it with.

My father struggled with alcoholism and was in and out of homelessness from the time I was about four years old. There were times he lived on the streets. His absence, addiction, and instability were part of my childhood.

My father also s*xually abused me.

That is part of my story, and I am no longer willing to leave it out to make other people more comfortable.

There was gaslighting. There was blame. He blamed me for his inability to be present, leaving me to carry responsibility for something that was never a child’s responsibility.

I needed a father who could protect me, show up for me, and make me feel safe. Instead, I had to navigate being hurt by someone I loved and needed.

It is difficult to explain what that does to your relationship with yourself. How you can start questioning your own feelings. How someone else’s inability to love you well can become something you believe is wrong with you.

Those wounds followed me into adulthood.

In my early twenties, I was in the Hollywood party scene. I experienced sexual assault. I was drugged and pressured toward esc*rting. I got out, but those experiences added another layer of betrayal and disconnection.

There were years of partying, numbness, and trying to fill something inside me through things outside of me. I could be around people and still feel deeply alone.

I also experienced abusive relationships with narcissistic patterns, constant infidelity, and repeated betrayals that crushed my trust.

There was gaslighting and confusion. There was the pain of being cheated on while still hoping the relationship could become something safe. Continued 👇

09/25/2026

You’re the person everyone can count on.

But when you need something, you tell yourself you’re asking for too much.

So you keep showing up. You keep achieving. You keep saying, ‘I’m fine.’

And underneath it all, you’re exhausted.

If this feels familiar, the work isn’t learning how to carry even more. It’s getting curious about why your needs started to feel like a burden.

That’s the work I do with my clients. If you’re ready to begin, message me READY.

I grew up in LA, surrounded by glitz and glam. For much of my life, celebrities were part of the scenery. But that’s the...
09/23/2026

I grew up in LA, surrounded by glitz and glam. For much of my life, celebrities were part of the scenery. But that’s the least interesting thing about what shaped me.

What changed me was getting outside the world I knew.

In elementary school, I spent a summer in Mexico with a family from there. They lived in a very poor community, and being welcomed into their daily life opened my eyes in a way I’ve never forgotten.

After high school, I spent a summer in Cologne, Germany. It was one of the best travel experiences of my life and the beginning of my love for seeing the world. Travel started changing how I understood other people, and how I understood myself.

Around the same time, I was scouted to model. I did that for a few years, and it helped me connect with my femininity and become more comfortable expressing it.

Burning Man in 2011 and 2012 was life altering and deeply spiritual for me. I’m grateful I experienced it when I did.

Living in Bali changed me even more.

And then there’s the work I chose to build. I started a business when I knew nothing about running one. I had an office in Venice Beach, California, where I did my healing work, and since 2009, I’ve sat with hundreds of people. They’ve trusted me with parts of their lives that aren’t easy to share. That work has shaped me as much as anything else.

All of these experiences helped make me who I am. But the older I get, the more I realize that where I’ve been and what I’ve done matter less than how I choose to show up.

I want to live aligned with my heart, my integrity, and God. To be of service and remember that my life is connected to something greater than myself. To know who I am without needing to prove it.

And I’m still learning to let go of shame, self criticism, and comparison. The feeling that I’m not enough unless I’m doing more.

When my mom and dad died, it became painfully clear how precious life is, and how much the people we love matter. I’m still learning to slow down enough to be present with what’s here, grateful for what’s here, and to cherish the people beside me while I can.

That, more than anything, is the life I want to keep choosing.

Everyone praises you for being the strong one. Few people see what it costs you.I know what it’s like to hold everything...
09/22/2026

Everyone praises you for being the strong one. Few people see what it costs you.

I know what it’s like to hold everything together while quietly wishing someone would notice how much I’m carrying. For a long time, I thought putting myself last was just who I was.

It was a pattern I had learned to feel safe and loved. And I could change it.

That shift matters beyond you. When you let yourself have needs, receive support, and set boundaries, you show others they’re allowed to do the same.

In my coaching, we work with the beliefs and emotions underneath these patterns, so you can practice showing up differently in your relationships and your life.

If you’re ready to do more than recognize the pattern, DM me READY and let’s talk about working together. 🤍

At 41, wellness looks very different to me than it did in my 20s and 30s.It’s less about pushing my body and more about ...
09/21/2026

At 41, wellness looks very different to me than it did in my 20s and 30s.

It’s less about pushing my body and more about learning how to work with it.

Less about chasing perfection.
More about building a life that actually supports the woman I am now.

I strength train.
Not because I’m trying to make myself smaller, but because I want to stay strong. I want muscle, resilience, mobility and a body that carries me well through the decades ahead.

I eat to nourish myself.
Protein. Whole foods. Enough food. And also room to actually enjoy my life. I’m no longer interested in extremes.

I get sunlight.
I want my body to remember that it belongs to nature, not just screens and artificial light. Morning light, fresh air and time outside have become some of the simplest parts of taking care of myself.

I care for my nervous system.
Breathwork. Meditation. Somatic work. Slowing down. Learning when my body needs activation and when it needs safety. Regulation has become just as important to me as exercise.

I take my emotional health seriously.
I look at my patterns. I feel what needs to be felt. I keep doing the inner work even when life looks good on the outside. Healing isn’t something I only turn toward when things fall apart.

I choose healthy relationships.
Because who you surround yourself with affects your nervous system, your habits, your self-worth and the way you experience your life. Peace in my relationships has become part of my definition of health.

I pay attention to my hormones.
Because women’s bodies change, and pretending they don’t doesn’t make us healthier.

I protect my sleep.
Recovery is part of the work. I’ve learned that constantly overriding exhaustion isn’t discipline. Sometimes the healthiest thing I can do is let my body rest.

And I use heat and cold.
Sauna. Cold exposure. Not as punishment or another thing to perfect—but as practices I genuinely enjoy that help me feel connected to my body.

At 41, I don’t want wellness to become another way to control myself.

Strong body. Nourished body. Regulated nervous system. Emotional honesty. Deep sleep. Healthy love. Sunlight. Recovery. And a life I actually enjoy living.

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