Waking Nomad

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A nonprofit creating spaces where people explore consciousness and come to feel more whole, open and alive.
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Not just by thinking about it, but through direct, embodied experience.

11/02/2026

Most breathwork is about calming down. Ours goes the other direction.

At our Integrative Breathwork sessions, we purposely breathe deeper and faster than the body asks for, in a room set up to support whatever comes. Why would anyone choose that? Our new blog post walks through what a session looks like, what happens in the body, and why we follow it with sound.

Read it now: www.wakingnomad.org/post/breathing-on-purpose

11/01/2026

This month we're taking part in Give to the Max for the first time.

All year we've watched people find their way into the room, some arriving for the first time, some coming back again and again. Our first GiveMN campaign, A Place for Everyone, is about keeping that door open, so anyone who wants to join a gathering in 2027 has a place waiting for them.

Watch for more on Tuesday about how you can help save a place for everyone.

Thank you for being part of this community.

10/30/2026

Start your weekend feeling whole, open and alive.

Saturday morning yoga is one of our favorite ways to arrive in a weekend. A little movement, a little breath, and enough stillness to notice how you actually feel before the to-do list gets a vote.

All levels welcome. Come as you are.

Class schedule: www.wakingnomad.org/yoga

10/28/2026

Your breath has been with you all day. When did you last notice its impact?

On Saturday, November 14, we gather for Integrative Breathwork. This is an active, intense practice, not a quiet resting breath. It gives the body a chance to discharge the energy that builds up in the nervous system, all the signaling and static we carry around without realizing it.

Afterward, notice what it's like with that noise out of the way. Things tend to feel clearer, and life comes through a little more directly.

All are welcome, no experience needed.

Details: www.wakingnomad.org/experience

10/27/2026

Clearing the weeds from a patch of ground won't get you a garden.

So much of our effort to change goes into pulling out what we don't want. The mind gets very good at spotting weeds, and gets very little practice noticing what draws us in.

This week's blog is about turning that attention around, toward the small pulls of curiosity and aliveness that are already there, right among the weeds.

Read it now: www.wakingnomad.org/post/the-life-you-want

What has been tugging at your attention lately?

10/22/2026

We tend to treat good days like a reward and grey days like a punishment. What if a mood, bright or dim, could just be weather passing through?

This week’s blog looks at how the mind keeps score. It blames us for the “bad” days and claims credit for the “good” ones. Notice what shifts when you let a day just be a day.

Read it here: https://www.wakingnomad.org/post/a-good-mood-for-no-reason

Have you caught your mind taking credit or assigning blame lately? Share a moment below.

10/13/2026

What if it all turns out better than you imagine?
(This weeks newsletter...)

"I wanna spread the news, That if it feels this good getting used, Oh you just keep on using me... until you use me up." ~Bill Withers

10/13/2026

It has been a full and potent series of days for all of us within the Waking Nomad community! We are filled with gratitude for you all and this incredible life.

Last Wednesday we held a private session for an amazing couple at the studio. It was beautiful and we so love when this work makes room for connection and shared experiences.

On Friday we loaded up the adventure van and traveled into the forest for a private weekend retreat. These are the souls who are ready to go deep and really make space for one another. It is always an honor to be with you as the armor melts away and you begin to crack open, evolve and explore what it means to be human.

Yesterday morning was all for Aveda. They were hosting a powerful group of stylists. This group has been a team for many years and it showed. They made time in their schedule to explore something different. They honored their bodies and minds both as individuals and as a collective. It is inspiring to see the practices moving into the corporate world and business owners truly honoring the well-being of their team.

Thank you!!

www.wakingnomad.org

10/07/2026

Experience the shift for yourself. Join us for Kundalini & Sound. You won't be disappointed.

Link in bio or www.wakingnomad.org/experience

10/05/2026

Kundalini & Sound Meditation at the Village Hall!

It is coming up fast and we are looking forward to it.

We will begin the session with Kundalini kriyas. Practices that allow us to quiet the mind and sweep the system of static energy and tension. Then we will drop into an hour of sound meditation designed to bring you deep into stillness, relaxation and clarity. You will explore what it's like to intentionally create an environment where old stories and armor can melt away.

Give yourself permission to feel fully present and alive.

www.wakingnomad.org/experience

-expand-evolve

Address

101 Judd Street
Marine On Saint Croix, MN
55047

Telephone

+16515380003

Website

http://www.wakingnomad.org/blog, http://www.wakingnomad.org/experience, http://www.wakingnomad.org/support, http://www.w

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