JK’s Ready.Set.Meals

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JK’s Ready.Set.Meals Home based business , we prep weekly meals for you.🙂 new menu /macros posted weekly. Located in Marion, TX and we delvier up to 30 miles from us.

10/21/2026

Just a quick reminder, I am not prepping this weekend!!!
I will be too busy busting my butt in the mud at a mud run race 🤣🤣🤣

Don’t forget !!!!!!
10/15/2026

Don’t forget !!!!!!

Breakfast-Breakfast loaded fries (egg, ground turkey, mozzarella cheese, crushed tomatoes , potatoes and green onion)Sm...
10/14/2026

Breakfast
-Breakfast loaded fries (egg, ground turkey, mozzarella cheese, crushed tomatoes , potatoes and green onion)
Small cal 389 F19 P34 C20 NC18
Medium cal 526 F24 P47 C30 NC26
Large cal 778 F37 P68 C40 NC36

-Protein Crepes w/ strawberry compote and turkey sausage
Small cal 423 F19 P34 C42 NC37
Medium cal 506 F21 P37 C43 NC37
Large cal 846 F38 P68 C84 NC74

-Strawberry cheesecake overnight oats
Small cal 333 F7 P24 C44 NC37
Medium cal 500 F10 P37 C66 NC55
Large cal 667 F13 P49 C87 NC74

Lunch/dinner
-Parmesan crusted chicken tenders w/ green beans
Small cal 340 F9 P39 C28 NC22
Medium cal 510 F13 P59 C42 NC33
Large cal 679 F18 P78 C56 NC45

-Garlic Butter ground beef bowtie pasta
Small cal 463 F22 P32 C33 NC29
Medium cal 694 F33 P48 C50 NC44
Large cal 926 F44 P64 C67 NC59

-Korean style ground turkey w/ rice
Small cal 435 F21 P30 C34 NC32
Medium cal 652 F31 P45 C51 NC48
Large cal 870 F42 P60 C68 NC64

Snacks
-Chocolate chip and almond bites
Cal 210 F11 P13 C21 NC19

-Dark chocolate walnut pieces ( the dark chocolate it’s melted and then you press the walnut on top )
Cal 336 F27 P5 C20 NC15

-Protein Blondies
Cal 274 F13 P17 C25 NC21

Here is the new menu!!!! Sorry for the delay , it’s been a day with these kiddos off 🤪🤪🤪Orders are due Friday 1at noonSe...
10/13/2026

Here is the new menu!!!! Sorry for the delay , it’s been a day with these kiddos off 🤪🤪🤪

Orders are due Friday 1at noon
Send your order thru messenger or text

*reminder* not prepping the following week, so order some extra this week if needed :)

Hope everything enjoys the meals !☺️☺️☺️Have a wonderful week! I’ll be working on the next menu shortly
10/11/2026

Hope everything enjoys the meals !☺️☺️☺️
Have a wonderful week! I’ll be working on the next menu shortly

10/09/2026

Good morning!!!!
Last day to get your orders in!!!
I’ll keep orders open till noon ! ☺️☺️

Don’t forget to get them in!!!
10/08/2026

Don’t forget to get them in!!!

Here are the macros! Breakfast-Bacon queso breakfast bowl ( potatoes, scrambled eggs, bacon, and topped queso )Small cal...
10/07/2026

Here are the macros!

Breakfast
-Bacon queso breakfast bowl ( potatoes, scrambled eggs, bacon, and topped queso )
Small cal 441 F28 P29 C16 NC15
Medium cal 661 F43 P44 C25 NC23
Large cal 882 F57 P59 C33 NC31

-PB banana waffles w/ turkey sausage and scrambled eggs
Small cal 430 F16 P36 C35 NC30
Medium cal 490 F20 P46 C36 NC32
Large cal 860 F32 P72 C70 NvC60

-PB overnight oats
Small cal 365 F13 P28 C36 NC30
Medium cal 547 F20 P41 C55 NC45
Large cal 730 F27 P55 C73 NC60

Lunch/dinner
-Garlic Pork Stir Fry w/ rice ( will have snow peas,onions, red and green bell pepper and carrots)
Small cal 488 F19 P37 C42 NC38
Medium cal 732 F28 P55 C63 NC56
Large cal 976 F38 P73 C83 NC75

-Greek Chicken with Lemon Rice, Chickpeas, Spinach, Grape Tomatoes, and Feta Cheese.
Small cal 413 F12 P42 C33 NC30
Medium cal 608 F17 P62 C49 NC44
Large cal 825 F23 P83 C67 NC60

W/ cauliflower rice
Small cal 324 F12 P41 C14 NC9
Medium cal 476 F17 P60 C19 NC13
Large cal 648 F23 P81 C28 NC18

-French onion ground beef bowl w/ potatoes topped w/ Gruyère cheese
Small cal 371 F15 P30 C28 NC25
Medium cal 557 F22 P46 C41 NC37
Large cal 742 F30 P61 C55 NC49

Snacks
-Greek yogurt chocolate chip muffin
Cal 210 F9 P5 C28 NC27

-Hard boiled eggs
Cal 155 F11 P13 C1 NC1

-grapes and pineapples
Cal 93 F0 P1 C24 NC22

Here is next weeks menu!! Orders are now open now till Friday 10 am! ☺️☺️☺️
10/05/2026

Here is next weeks menu!!

Orders are now open now till Friday 10 am! ☺️☺️☺️

10/04/2026

🚨 IMPORTANT MEAL PREP ANNOUNCEMENT! 🚨

I will NOT be prepping the week of October 19th! 🫣

Why, you ask? Because on October 24th, I’m trading my kitchen for a MUD RUN with some awesome ladies from our CrossFit gym! 🏃‍♀️💪🏼🪵💦

Thank you all for always supporting my little meal-prep chaos. I appreciate you more than you know! 🥰

I will be back the following week !!
lol legit of what I’ll be looking like at this run 🤣🤣🤣

Address

Sea Willow Drive
Marion, TX
78124

Telephone

+12103816669

Website

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