Arise Wellness Studio

Directions Website

Arise Wellness Studio Faith-based fitness + wellness studio-live healthy, balanced, & with purpose.

✨ Your Week at ARISE! ✨We’re excited to share our weekly class schedule in a new, easy-to-follow format! Whether you’re ...
10/21/2026

✨ Your Week at ARISE! ✨

We’re excited to share our weekly class schedule in a new, easy-to-follow format! Whether you’re looking to build strength, improve flexibility, or simply take time to move and recharge, there’s something for every body!

🤍 A Little Reminder About Class Registration

As our studio continues to grow, we kindly ask that you register for classes in advance.

To honor our instructors’ time and allow them to plan accordingly, any class with zero registrations one hour before its scheduled start time will be canceled.

We love the flexibility of drop-in classes and look forward to offering more of those opportunities as our classes continue to grow! For now, registering ahead helps us ensure classes can run as scheduled.

Thank you for growing with us, supporting our instructors, and being part of our ARISE community! 🤍

We’d love your thoughts!
10/15/2026

We’d love your thoughts!

NEW CLASS ALERT! RESET: Strengthen. Stretch. Release. Reset.A feel-good fusion of light sculpting, mat Pilates, flexibil...
10/14/2026

NEW CLASS ALERT!

RESET: Strengthen. Stretch. Release. Reset.

A feel-good fusion of light sculpting, mat Pilates, flexibility, balance, and fluid movement. Build strength, tone your body, and improve mobility, then finish with a longer stretch designed to release tension, help you decompress, and leave you feeling refreshed and restored.

For every body, from those getting back into movement to athletes looking to improve mobility, flexibility, balance, and recovery, this class is for you!

Just Move It-CircuitLooking for a workout with variety, energy, and a little bit of everything? This is it!Just Move It ...
10/12/2026

Just Move It-Circuit

Looking for a workout with variety, energy, and a little bit of everything?

This is it!

Just Move It is a full-body strength and circuit class designed to help you build strength, improve endurance, and keep exercise fresh all while getting a good cardio workout as well!

🔄 Different exercises & stations
💪 Full-body strength
🔥 Build endurance
🎯 All fitness levels welcome
🙌 Modify and work at your own pace

No complicated moves. No pressure to keep up. Just a fun, effective workout that challenges you in the best way!

If you like variety and want to make exercise something you actually look forward to, come Just Move It with us!

Check the schedule, download the app or just drop in!

ALL LEVELS WELOME!❤️

PLEASE NOTE: 6 AM classes: Please register by 5:30am. If there are no registrations by 5:30am the class will be canceled. Thanks!

10/07/2026

🎉 SEPTEMBER GIFT BASKET WINNER! 🎉

One of the things we want to encourage here at Arise is consistency.

Whether your goal is to get stronger, move better, feel healthier, make time for yourself, or simply create healthier habits, the biggest key to reaching those goals isn’t perfection, it’s showing up consistently. ❤️

That’s why we started our monthly gift basket giveaway! 🎁

Each month, we want to celebrate those who are making the commitment to show up, keep moving, and stay accountable. And because we think consistency deserves a little fun, one of those people gets to take home a basket filled with goodies! 🥳

Congratulations to our September winner, Deanna Cole! 🎉👏

And don’t worry, the giveaway is happening every month at Arise! So keep showing up, keep moving, and keep working toward your goals. You never know when your name might be next! 💛

Consistency matters. Keep showing up. Keep rising. ✨

Join Laura Dodson every Wednesday: build strength and move with purpose in this full-body dumbbell HIIT class. Designed ...
09/29/2026

Join Laura Dodson every Wednesday: build strength and move with purpose in this full-body dumbbell HIIT class. Designed to challenge you while helping you feel stronger both physically and mentally. Come as you are, go at your own pace, and leave feeling strong, confident, and renewed. 💕

Healthy on the road? YES. And it doesn’t have to break the bank.I’m traveling for a few days and, instead of eating out ...
09/18/2026

Healthy on the road? YES. And it doesn’t have to break the bank.

I’m traveling for a few days and, instead of eating out for every meal (or any meal), I stopped at an organic grocery store and stocked up on a few simple things:

🍎 Organic apples + fruit
🥬 Organic celery
🥜 Raw nuts + raw nut butter
🍞 Organic sourdough + European butter
🌱 Organic salsa + chips
🍿 Organic popcorn + nutritional yeast
…and a few other simple staples.

I’llspend a little more up on healthy food, and a little more up front buying it at once, but here’s the thing: that one grocery bill is replacing over 15 meals and snacks out over the next few days. When you add it all up, I’ll spend about the same, but I’ll be eating foods I actually feel good about putting in my body.

Being healthy on the go doesn’t require a perfect meal plan, a kitchen, or a huge budget. It requires a little intentionality and knowing what to look for.

And I think it’s worth remembering: we’re going to invest in our health somehow. We can invest now in nourishing our bodies… or we will end up paying later with medical bills, missed work, low energy, and health problems that could have been prevented or reduced.

It’s not about perfection or extremes, but just making better choices when you can.

Your health is worth the investment, even when you’re on the road. 🤍

WellnessJourney HealthyChoices

Before we introduce Arise to hundreds, if not thousands of IWU students at Taste of Marion this afternoon, we wanted to ...
09/04/2026

Before we introduce Arise to hundreds, if not thousands of IWU students at Taste of Marion this afternoon, we wanted to come to you first.
You’ve been part of Arise during our soft launch: through a limited summer schedule, a few tech challenges, and lots of learning! We’re incredibly grateful that you’ve been here with us.
💕 With students back and our fall season beginning, we’ll be opening our remaining Founder Memberships to the IWU community this evening at the event.
Before we do, we want to give you one more opportunity to secure your Founder rate.

If you’ve been considering joining, we wanted to make sure you had the first opportunity before we open it up.
Thank you for being part of Arise from the beginning. We’re just getting started! 🤍

Well in Body. Whole in Life. 🫶

Just Move It-CircuitLooking for a workout with variety, energy, and a little bit of everything? This is it!Just Move It ...
08/25/2026

Just Move It-Circuit

Looking for a workout with variety, energy, and a little bit of everything?

This is it!

Just Move It is a full-body strength and circuit class designed to help you build strength, improve endurance, and keep exercise fresh all while getting a good cardio workout as well!

🔄 Different exercises & stations
💪 Full-body strength
🔥 Build endurance
🎯 All fitness levels welcome
🙌 Modify and work at your own pace

No complicated moves. No pressure to keep up. Just a fun, effective workout that challenges you in the best way!

If you like variety and want to make exercise something you actually look forward to, come Just Move It with us!

ALL LEVELS WELOME!❤️

Check the schedule, download the app or just drop in!

Address

4711 S. Adams Street
Marion, IN
46953

Website

,

Alerts

Be the first to know and let us send you an email when Arise Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category