10/22/2026
On a GLP-1 and the scale won't move? Check these 4 things first.
Water. Aim for 80 to 100 oz a day. It keeps your gut moving, and that matters more on a GLP-1.
Protein. Aim for 100 grams a day. It protects your muscle so you lose fat, not strength.
Fiber. Aim for 25 grams a day. It keeps you full and your blood sugar steady.
Movement. Walk 30 minutes a day and lift something heavy. Even 10 minutes of moving after your biggest meal helps.
The patients who feel stuck are almost always missing one of these. Jessica sees it every week.
Save this for the days you need a reminder.
Still not seeing results? Book your appointment with one of our providers.