Clarity Behavioral Health and Assessment Center

11/09/2026

As the days grow shorter in the U.P., seasonal changes can impact our mental health.

Hannah Brown, LLSMW recently shared practical ways to manage Seasonal Affective Disorder, including staying connected, making plans, and finding small things to look forward to.

We're proud to have Hannah representing Clarity and supporting mental health awareness in our community!

Read her interview with TV6.

https://www.uppermichiganssource.com/2026/11/07/clarity-behavioral-health-assessment-center-offers-advice-dealing-with-seasonal-affective-disorder/?

A therapist with the center says just creating plans to look forward to and getting out can help you manage SAD symptoms.

11/02/2026

Ready to get started? We'd love to hear from you!

We are now offering limited availability for new clients struggling with neurodivergence, anxiety, trauma, and family/couples communication.

Call (906) 212-8750 or visit www.claritybhc.com to learn more about our clinicians and services.

Introducing Clarity, a mental health practice grounded in meaningful connection. Our approachAt Clarity Behavioral Health and Assessment Center, we believe that mental health care should be both practical and personal. Our work is rooted in the idea that gaining clarity about your thoughts, emotions...

10/28/2026

ADHD doesn't look the same for everyone, and there are plenty of misconceptions about how it impacts daily life!

Whether you're questioning if you might have ADHD, looking for diagnostic clarity, or seeking therapy to help manage ADHD-related challenges, we're here to help!

10/20/2026

In this month, many of us wear different masks. Some of the masks are scary, some are happy, and some are strange. Some of the masks we wear are not physical but emotional. They are meant to protect us, or to shelter us from vulnerability. Wearing these kinds of "masks" for too long can cause us to feel lost and out of touch.

If you are tired of wearing a mask to hide anxiety, depression, or any other mental health concern, contact us at 906-273-0144 or [email protected]

10/13/2026

We have a new telehealth clinician at Clarity! She is currently accepting new clients. Book a 15 minute consult with her today!

At Clarity, we believe that mental health care should be both practical and personal.

10/08/2026

There are many misconceptions about substance use disorder (SUD) that can create shame, delay treatment, and prevent people from getting the support they deserve. Let’s break down a few common myths:

Myth #1: “It’s just a lack of willpower.”
Fact: Substance use disorder is a complex health condition and not a moral failing or a sign of weakness. Brain changes, genetics, environment, trauma, mental health, and many other factors can contribute to addiction. Recovery is about getting the right support, not "trying harder".

Myth #2: “You have to hit rock bottom before you can get help.”
Fact: You don’t have to lose everything before you decide to get help. Early support can prevent substance use from becoming more severe and can reduce the risks associated with it. There is no “right” level of suffering required to ask for help.

Myth #3: “If you relapse, you’re untreatable.”
Fact: Relapse can be part of the recovery process, but it does not mean treatment has failed or that recovery is impossible. It can be a signal that something in a person’s treatment or support plan needs to change. Recovery is not always a straight line.

Ready to start getting the treatment you deserve? Contact us at (906) 212-8750 or [email protected]

10/01/2026

09/24/2026

Today we are giving a big shout out to our therapy dog Hugo! He passed his re-certification yesterday through Superior Land Pet Partners. Hugo is sweet and gentle and loves clients of all ages. Next time you see him give him a congratulatory pet!

09/22/2026

Often, one of the most difficult ways we can promote self-care is by setting boundaries. As the stress and business of the year picks up, it is now more important than ever to practice healthy boundary setting skills.

Here are a few tips to help in your self-care process:

1. Know yourself. We may struggle with setting clear boundaries because we do not know our own likes and dislikes. Make sure you take time to cultivate an understanding of your own mind.

2. Understand your worth and what you bring to the table. We are often given things that are not ours to carry. Ensure that you are able to recognize these situations.

3. Communicate Directly. Try to avoid hinting or over-explaining conversations with the person or objective your setting boundaries with. Use I statements and discuss your feelings instead of shifting the blame onto others.

Boundary setting is a skill that improves with practice. Allowing yourself the space to advocate for yourself is a key mechanism in improving self-care.

09/15/2026

Fall can be a time of stressful transition. School and work starts, summer ends, and many of us in the U.P. begin to anticipate the approaching winter. In these stressful times, make sure you are prioritizing self care as seasons start to change.

Here are some tips for self-care in times of transition.

-Be honest with yourself. Often, we get so busy during these times that we forget to focus on what is going on inside of our heads. Take a few moments to acknowledge your own presence.

-Break everything into small pieces. If you feel overwhelmed by your schedule, try to focus on the tasks you have today.

-Breath. Taking five minutes to focus on your breath can stabilize your internal state and reboot your thinking patterns.

Transitions can be fun and exciting while also being stressful. If you want additional support during your fall of transitions, reach out to us at [email protected] or (906) 212-8750.