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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Prama Institute & Wellness Center

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United States
Marshall, NC
Prama Institute & Wellness Center

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The Prama Institute & Wellness Center is a non-profit retreat center providing juice cleanses, yoga retreats, and silent meditation retreats.
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We are located in the Blue Ridge Mountains, just outside of Asheville, NC. The Prama Wellness Center specializes in effective detox and rejuvenation techniques for long term health and well being. Our spa and detox treatments combine yoga, meditation, fasting with fresh juice and broth, super foods, mud applications, massage, and more. Clients leave feeling refreshed and rejuvenated.

11/05/2026

The Immune Reset: Fasting for Energy, Clarity & Renewal
Pause, reset and give yourself dedicated time to reconsider the habits shaping your health: https://prama.org/EndofYearPrograms. Fasting has attracted scientific interest because periods of reduced food intake affect metabolism, inflammatory signaling and immune-related processes. A systematic review of 28 studies reported research connecting intermittent fasting with changes in body weight, glucose and lipid metabolism, blood pressure and aspects of immune regulation, although fasting methods and outcomes differ considerably among studies. More recent research has also examined connections between intermittent fasting, intestinal microorganisms and immune regulation. That gives the phrase immune reset a useful wellness perspective, provided “reset” is understood as creating a period of intentional lifestyle change rather than literally rebooting the immune system. Think about those moments when constant meals, snacks, stress and busy schedules become automatic. A structured fasting retreat can create a completely different rhythm: nourish, rest, breathe, move and pay attention. Programs described in the supplied retreat material combine juice and broth fasting with meditation, yoga, wellness workshops and plant-based meals. Someone exploring how to juice cleanse, a one day juice cleanse, 5 day juice cleanse or 7 day juice cleanse might therefore broaden the question beyond how many bottles of juice to drink. Ask instead, “What sustainable habits do I want to bring home?” Sleep, plant-rich foods, movement, hydration and stress management remain important parts of digestive and overall wellness. Explore the upcoming opportunities at https://prama.org/EndofYearPrograms. Choose renewal that extends beyond a few fasting days: make your reset an opportunity to reconnect with your body, your habits, your energy and your long-term health priorities.

11/04/2026

Pause, breathe, and reconnect through Free Online Meditation.
Visit https://prama.org/FreeOnlineMeditation and join us today
Reserve your space now!

11/04/2026

The Digestive System and the Idea of a Juice Cleanse Reset
Give your digestive routine a thoughtful reset and discover a more intentional approach to nourishment: https://prama.org/EndofYearPrograms. Your digestive system is an extraordinary network beginning with the mouth and continuing through the stomach, small intestine and large intestine, with support from organs including the liver, pancreas and gallbladder. As food travels through this system, acids, enzymes and bile help break it down so nutrients can be absorbed and used throughout the body for energy and tissue repair. That makes digestive wellness much bigger than simply asking, “how does a juice cleanse work?” A better conversation asks how hydration, plant foods, mindful eating, rest and appropriate fasting practices can fit into an overall healthy lifestyle. A juice cleanse typically emphasizes beverages prepared from fruits and vegetables for a defined period, while structured wellness programs may surround fasting periods with light plant-based meals, movement, meditation and education. If you're researching how to do a juice cleanse, how to start a juice cleanse, a 3 day juice cleanse, 5 day juice cleanse, or what to eat after a juice cleanse, think of the experience as an opportunity to reconsider everyday habits rather than a magical shortcut. Whole fruits, vegetables and other plant foods become especially meaningful after fasting because fiber helps nourish beneficial intestinal bacteria. Imagine asking yourself, “What does my body need me to do differently when this reset is over?” That question transforms a short-term cleanse into a conversation about long-term wellness. Explore a structured approach at https://prama.org/EndofYearPrograms. Take the next step today by creating space for mindful nourishment, restorative movement and healthier routines that can continue long after your juice cleanse has ended.

11/04/2026

🌿 Sometimes change begins with your inner self

11/02/2026

Recognizing our inner self can be the first step
toward choosing something different.

10/31/2026

Many people begin their wellness journey asking questions like how to heal yourself, how to heal myself, or how to heal naturally. Others are looking for a restorative retreat for women, retreat for men, or wondering how much does a wellness retreat cost.
🌿 Explore the Reset Retreat:
https://prama.org/reset-retreat
Sometimes the first step isn’t having every answer. It’s simply deciding that you’re ready to make yourself and your well-being a priority.
If you could RESET one area of your well-being right now, what would it be?

👇 Comment below, then take the next step.

🌱 Learn more and explore the Reset Retreat today:
💚 https://prama.org/reset-retreat

10/31/2026

What could change if you gave yourself five days to step away, slow down, and focus on YOU? 🌿

Sometimes a reset isn’t about pushing harder. It’s about creating space to nourish your body, quiet the distractions, reflect, and become more intentional about what comes next.
🌱 Discover the Reset Retreat:
https://prama.org/reset-retreat

If you’ve been exploring a 10 day juice cleanse, fruit and vegetable cleanse, affordable juice cleanse, juice cleanse retreat, juice fasting retreats, or juicing retreats, consider turning that interest into an opportunity to focus more deeply on your well-being.

Maybe you've searched how to heal yourself, how to heal myself, or ways to heal naturally. Perhaps you’re looking for a retreat for women, retreat for men, or researching how much does a wellness retreat cost.

Whatever brought you here, your reset can begin with a simple choice: making time for yourself.

💬 If you could press RESET on one thing before the year ends, what would it be? Your routine? Your energy? Your eating habits? Your stress?

Tell us in the comments. 👇

✨ Ready to Rest, Reflect & Renew?
Take the first step and explore the Reset Retreat today:
✨ https://prama.org/reset-retreat

Address

310 Panhandle Road
Marshall, NC
28753

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18286499408

Website

http://www.prama.org/

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