Barberry Health & Spine

10/26/2026

REMINDER OF MATERNITY LEAVE ✨🤰

My anticipated last day will be Friday, NOV. 20th if all things go as scheduled.
However, if baby girl decides to come earlier than expected this date can change.

SO - If you've been holding off on getting adjusted, I recommend making an appointment beforehand!

Schedule here: https://barberryhealth.janeapp.com/

I plan to be back a couple days a week starting in early January! I will update you all as much as I can!

Thanks everyone! 🥰

10/04/2026

Appreciation post 💖

To my patients, family, and friends - thank you for allowing me this last week to stay home and heal. Unfortunately, things did not get better and I ended up in the ER Friday with a kidney infection. So after fighting the flu all week, that is not what I wanted to hear. Especially being 31 weeks pregnant, this was serious.

I am on medication but going to take this next week to heal as this could be a longer recovery than anticipated. I am going to keep my schedule slightly open this week so I don’t overdo it.

All in all, THANK YOU for all the thoughts & prayers, love, and patience you all have given me this last week through the rescheduling mess. I appreciate it so much as it is hard being your only employee!

See you all soon 💖

Dr. Belle

09/24/2026

Cupping therapy is one of my most common soft tissue therapies I use in practice!

I commonly use this type of therapy before adjustments to help address muscle soreness, tension, and restricted movement. It uses cups to create a gentle negative pressure or suction over the skin and underlying tissues.

Depending on the level of stiffness or tension in your body, I will use static and gliding cupping. Both compliment each other very well! 🙌

Static cupping: involves placing the cups over targeted areas and leaving them in place for a short period of time. Often used over tight or tender muscles.

Gliding cupping: uses a small amount of emollient so the cup can be gently moved across the skin while maintaining suction. Rather than focusing on one spot, the cup travels along a larger muscle region.

Sign up today for an appointment to not only get a full body focused adjustment, but also soft tissue therapy that compliments the soft tissue tension. AT NO EXTRA COST! This is a therapy that is complimentary with the adjustment. 😁

09/15/2026

Hi everyone!

With some new people following this page, I thought I would reintroduce myself!

I haven't officially announced my pregnancy on this page so for those who don't know, we are welcoming another baby girl in November! 💛
I will be in office until baby is here and be back from maternity leave the beginning of January with new functional medicine services so stay tuned for more upcoming posts detailing the different testing options available!

My husband & I originally grew up in Marshall so it is nice to be back in our hometown community with our family and friends close by! 😆

I met my husband, Pj, in 9th grade and we've been together ever since. After high school in Marshall, he went to college in Willmar to be an electrician & I went to Mankato to study Biomedical Science. After he became an electrician, he moved to Mankato and we started living together. After graduating in 2020, in the middle of covid, I decided to go to NWHSU in Bloomington, MN for the doctorate program to become a chiropractor.

We ended up loving living in the metro so we stayed in the Twin Cities for 5 years, with me completing school and practicing in South Minneapolis at an all women's clinic & Pj working and completing his Master's in Electrician. After getting married in 2023, we welcomed our first baby girl in 2024. We quickly realized that it takes an army to raise kids, so we moved back to Marshall to be closer to both of our families. 🥰

I have a passion for holistic wellness including, chiropractic care, nutrition, supplement reviews, soft tissue therapies, and everything functional medicine (hormone panels, SIBO, gut/microbiome panels, food sensitivity, and toxins/environmental testing, etc.). With more advanced testing options available, it will allow me to find the root cause of symptoms. I specialize in infant & pediatric care and women's health, but love to see everyone in between!

My chiropractic appointments vary based on the individual needs - so a follow up visit with me averages to be 30 minutes long, including a full spinal adjustment, soft tissue therapies (taping, cupping, scraping, TENS, and/or ultrasound therapy), and nutrition/supplement recommendations.

**I am currently accepting new chiropractic patients so schedule an exam and adjustment with me today! Current functional medicine/chiropractic patients before my maternity leave will get priority booking for the new services in January.
Schedule here!

At Barberry Health & Spine, we offer a comprehensive range of holistic and evidence-based therapies designed to support your healing, mobility, and long-term well-being: Chiropractic care, DUTCH testing & hormone analysis, functional medicine + nutrition, soft tissue therapies, and more.

09/08/2026

Today marks one full year since I opened the doors of my chiropractic and functional medicine practice. When I started this journey, my goal was simple: to help people heal from the root cause, not just cover up their symptoms.

Looking back, I am filled with so much gratitude. 💛

Thank you to my amazing patients for trusting me with your health journeys.
Thank you to my family and friends for the endless support and encouragement.
Thank you to this wonderful community for welcoming me with open arms.

We have accomplished so much in year one, but we are just getting started!

To celebrate this milestone and better serve you, we have some big changes coming very soon!

I am expanding our services to bring you more advanced functional medicine options and comprehensive testing options.

These new tools will help us dive even deeper into your health, giving you the precise data and personalized care you need to truly thrive. Stay tuned for the official rollout details. Here is to year one, and to a healthier future together! ✨

09/01/2026

Last minute openings this week before Dr. Belle goes on vacation!

Just a reminder, Dr. Belle is out of the office from Sept. 8th-11th.

Use the link to book your appointment online- https://barberryhealth.janeapp.com/ ✨

08/17/2026

There is no greater compliment to a small business than a recommendation from someone you've helped. 😄

Your kind words, reviews, and personal referrals mean more than you know. They help other families feel confident in taking the first step toward better health, and they allow small businesses like mine to continue.

If you've had a positive experience at Barberry Health & Spine, I'd be so grateful if you'd consider leaving a review or sharing your experience with a friend or family member.

Thank you for trusting me with your care and for supporting local!

07/21/2026

More than just an adjustment!

Have you ever left an appointment feeling like the area that really needed attention was never addressed?

At Barberry Health & Spine, I believe chiropractic care should be personalized to you, your body, and what you need that day.

That’s why, when clinically appropriate, your chiropractic visit may also include complementary soft tissue therapy to help address the muscles and tissues surrounding the area of concern.

Depending on your individual needs, care may include:

- Gentle chiropractic adjustments
- Soft tissue and muscle work
- Cupping therapy
- IASTM/Graston therapy
- Therapeutic ultrasound
- TENS/electrical muscle stimulation
- Kinesiology taping

Whether you’re dealing with neck or back pain, headaches, muscle tension, pregnancy-related discomfort, an old injury, or simply want to move and feel better, my goal is to look at the whole picture and create a care plan specific to you.

No two bodies are the same—and I don’t believe every appointment should look the same either.

If you’ve been putting off taking care of yourself, consider this your sign. I’m currently welcoming new chiropractic patients at Barberry Health & Spine in Marshall, MN!

📅 Appointments are available—schedule online today or send me a message with any questions! https://barberryhealth.janeapp.com/

06/09/2026

MEDITERRANEAN BEAN SALAD! 🥗 Dump salads are back for summertime at the Boerboom household during my food prep day….

This one is Mediterranean style.

Ingredients:
Navy beans 🫘
Pinto beans 🫘
Chickpeas
Cucumbers 🥒
Tomatoes 🍅
Bell peppers 🫑
Onion 🧅
Kalamata olives 🫒
Artichokes
Basil 🌿
Garlic 🧄

Dressing:
Olive oil 🫒
Red w**e vinegar
Lime juice 🍋‍🟩
Salt/pepper

I’m not good at measuring these kinds of salads. So get creative!

Adding beans to your salad adds plant-based protein and tons of fiber!

Don’t forget the beans! 🫘

A perfect salad lunch salad.

Serving tips!
- add feta on top before serving.
- mix in shredded chicken. 🐓
- use as a side dish for grilled meat 🥩

What do you think?💭

05/22/2026

Now is the time to start! 💪🏃‍♀️‍➡️

OPENINGS! Check out options for joining classes in Joy’s Gym here at Barberry Health Center this summer!

Small Group Sessions:
💪🏻T/W/Th 7-7:30am
💪🏻 T/Th 8-8:45am

Lunch Classes:
Tuesdays & Thursdays
🏋️‍♂️ Strength 12-12:30
🧘🏼‍♂️ Yoga-ish 12:30-1pm
Wednesdays
🥊 Heavy Bag Boxing 12-12:30
🧎‍♂️ Functional Fitness 12:30-1pm

Contact me for more information!