K2 Motions Stretch Therapy

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K2 Motions Stretch Therapy Introducing a new way to wellness. Stretch, strength, & recovery the key to effective wellness.

10/15/2026

When you want to show off your awesome Kung Fu skills…

10/07/2026

Understanding how to alleviate and manage your back pain should be a high priority for you and your well being.
Nerve flossing, mobilizing, and strengthening among some of the best things you can do.
First exercise: up and over leg drops, these help loosen up the low back and mobilize your lumbar spine.
Second exercise: this is a basic back extension movement.
Helps strengthen your spinal erectors.
Third exercise: this is what we call a shooting star, it allows you to strengthen your core while gently tracking out your spine on descent.


10/05/2026

Rain or shine we will be there!! Happy to be out to support a great cause! Tee Up Fore Water in Africa! FahMiyanwi

09/29/2026

The highlight stretch of the week is called the
BRETZEL
The Brettzel stretch is designed to improve thoracic spine mobility and target various muscle groups.
Let us know how you did on this stretch!

09/21/2026

Jump into this week with everything you’ve got!!

09/17/2026

We often get the question of why can’t I just stretch why do I have to mobilize? Here’s a good reason why…

09/15/2026

Your body was made to move. Try a few of these movements rotation is key to moving and feeling your best.

09/14/2026

I know a lot of people wonder truely what a session with us is like… now here is your opportunity to find out! Usually fun, sandwiched in between some seriousness and then more fun!

09/13/2026

Choose Yourself, Choose Recover

☀️

09/08/2026

Life is worth “STRETCHING” for!

Address

412 Vaughn Road Ste. 1 & 2
Martinez, GA
30907

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 1pm

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