Ashley Pardo

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Healing your relationship with food, forever. The Grizzly Kitchen is a blog run by Ashley Pardo, a private chef, wellness coach, and speaker in Miami, FL.

The blog guarantees delicious recipes, cooking advice, and life musings. Follow along!

10/27/2026

Change isn’t a light switch, but making it more measurable instead of vague is how we stay locked in - here’s exactly how you can make the process a little easier. 🖤

10/26/2026

Wanna get more things done? Set a timer. 🖤

10/26/2026

If you’re always starting + stopping and can’t make progress - start thinking of it as putting deposits into an account that will one day yield big returns. You can’t control exactly how quickly, or that the market will fluctuate, but you can count on being patient and putting in the reps. Jackpot-style, big progress happens after a massive amount of consistent reps - or at least more than you’re doing right now. Raise your emotional steadiness enough so that you can lock in over a big period of time and reap those huge returns like losing a big amount of weight, drastically changing your body, becoming stronger, or being a better runner. Stop thinking of it day to day, and create proof that you can show up for months. It happens by creating proof that you can do it.

If you want more progress than you’ve seen in years, work with me 1:1 in The Body Lab. DM me for more. 🖤

10/26/2026

Happy Sunday 💖

I hope these make you crack up or make you feel something as much as they did for me. Which was your fave? It’s a tie for me between spiders, chicken alfredo, and ET. 😂

10/23/2026

Welcome to everyone here who’s new!! Here’s a bit more about me - i’d love if you shared something about you! Do we have something in common? Have you been here long enough to see me through all of these stages lol? Something that surprises you!? Tell me below 💜

Grateful to do what i do, and love doing it!

10/22/2026

The first phase of weight loss is one thing - especially if you have 30-50+ pounds to lose like i did.

The second phase, the refinement, when you have the “last” 5-20lb is an entirely different beast. When we do what used to work and it doesn’t, that’s a signal that something different needs to be done - not that it’s not meant for you.

If your body is comfortable at a certain weight but YOU are not, DM me to help you fix that within weeks - this is the work i do 1:1 in my program, The Body Lab. 🖤

10/22/2026

This is how you can not feel restricted and get your little sparkle without overdoing it. ✨🖤

10/20/2026

I know it’s not the most comfortable but i know it’s what will start bringing you results within the next week. Be willing to disrupt your comfort, routines, relationships, and identity, little by little, and seeing that you don’t actually die when you do something new; you actually get better. But the only way your brain is gonna realize that is if you TRY and START!! 🖤🖤🖤

10/20/2026

Yes, it can really be this simple, and you can start right now. Get your wins now - refine later. 🖤

10/19/2026

3 years ago today I went on my first date with Josh. I had zero expectations but laughed + felt way more relaxed than i thought (because who loves a first date? lol), and he ended up being my dream guy, best friend, true partner in everything and more than i could have ever imagined fitting in one person. I’m so lucky we found each other. 💖

Address

Marysville, OH
43040-43041

Website

https://ashleypardo.lpages.co/prep-like-a-pro/

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