Enlightened Pelvic Health

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Maryville, IL
Enlightened Pelvic Health

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Finding love and light in women’s health. Pelvic floor occupational therapy 🖤

11/02/2026

🪺 We’re serious about Nesting in this Nest.

Becca of Enlightened Pelvic Health - our OG Bump Master - is bringing her pelvic floor wisdom and steady magic to the O’Fallon Nest once more with a Pre + Post-Natal series made to support you through every season of motherhood - just when you deserve care, confidence, and a little extra space holding the most.

🪺 Select Saturdays at 11:00am
November 21 + 28
December 5 + 12

Thoughtful. Empowering. Deeply Supportive of the body that’s doing (or has done) something extraordinary.

$74 for the whole bundle of 4 classes. Don’t need a whole bundle? You can still drop in for $24 per class.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.

11/02/2026

The next birth prep workshop is officially set! Shoot a DM to snag your spot!

10/31/2026

Anyway, happy Halloween to everyone except the people still prescribing kegels for everything.

10/27/2026

A year ago, I traveled to Portland with my girl Rachel Russell | Ohio Pelvic Floor Occupational Therapist to learn the ancient practices of Maya abdominal therapy. And today, I got to share that same practice with a dear friend. Full circles are a thing around here!

Last night, my 10-year-old was complaining about having to go to school, and I said, “Well, I have to work.”

His response? “Yeah, but your patients are your friends though.”

And honestly, he’s not wrong.

Somewhere along the way, this career became about so much more than the work itself. It’s the women who walks through the door, the stories they share, the trust they give me, the conversations we have, and the relationships that grow far beyond an appointment.

Making the official shift into women’s health was one of those decisions that felt right in my gut, even when I didn’t know exactly where it would lead. And looking back at the support, the connections, the opportunities to keep learning, and the community that has grown around this work, I feel incredibly lucky.

Rich in connection. Rich in purpose. Rich in women who have become friends. Rich in the opportunity to keep learning, to serve, and to do work that feels deeply aligned with who I am.

A year since Portland. A year of growing, learning, and saying yes to the things that call.

And today, a little reminder that sometimes the most meaningful parts of our work are the people who come with it.

What a gift this work continues to be.

10/05/2026

DND for the week 🤍🤍🤍

10/04/2026

A kind review like this means more to me than I can probably put into words.

Because yes, I care deeply about the research and studies. The continuing education. The techniques. The anatomy. The why behind what we do.

But this work has never really been about any of those things alone.

It’s about the people who walk through the door.

The stories they bring with them.
The things they’ve been quietly carrying.
The goals they’re hoping are still possible.
The questions they’ve been afraid to ask.
The things they want to understand about their bodies.
The feelings they arrive with—and the feelings they leave with.

It’s about meeting someone where they are and helping them feel a little more connected, informed, capable, and confident in their own body.

The title after my name matters. The knowledge matters. The evidence matters.

But ultimately, the person matters most.

I feel incredibly lucky that this work allows me to meet so many different people, hear so many different stories, and be trusted with a small piece of someone’s journey.

That’s the part I’ll never take for granted 🤍

10/02/2026

That post-Maya massage session feeling.

You know the one.

Your belly feels softer. Your breath feels a little deeper. Your shoulders have dropped about 3 inches. And somehow you feel more connected to your body than when you walked in.

Maya Abdominal Massage is a gentle, external technique that works with the abdomen and pelvis to support circulation, mobility of the tissues, alignment and nervous system regulation.

Depending on what your body needs, it may be used to support:
• pelvic and abdominal tension
• low back or hip discomfort
• digestion and bloating
• menstrual or pelvic discomfort
• postpartum recovery, including after C-section
• scar and tissue mobility including prep for surgery
• pelvic and abdominal awareness
• relaxation and down-regulation

And no, you don’t need to come in with a specific “problem” to benefit from it.

You can expect gentle, intentional touch—never forcing, never pushing through pain, and always working with your body rather than against it.

For some people, the biggest takeaway is physical.

For others, it’s realizing just how much tension they’ve been carrying.

And sometimes it’s simply:
“Ohhhh. I didn’t realize I needed that.”

That’s the post-Maya massage session feeling.

10/02/2026

October is almost full 🤍

If you’ve been thinking about making an appointment, this is your little nudge to book it now.

Pelvic health is healthcare. And making space for your body, your comfort, your confidence, and the things you’ve been putting off can be a form of self-care, too.

Don’t wait until you’re miserable or “bad enough” to deserve care. You’re allowed to take care of yourself along the way.

A few October appointments remain — book yours while they’re here.

Address

6300 East Main Street
Maryville, IL

Telephone

+16184440639

Website

https://enlightenedpelvichealth.com/

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