Health Country

10/20/2026

A lot of our customers have a hard time getting enough protein. Sunwarrior has some excellent options for quick and easy protein for your day!

The store is open today 11-5.

Performance starts with the right protein

With 21g of plant-based protein, Warrior Blend Performance is made to support your active lifestyle. What's your go-to flavor to fuel your day?

Warrior Blend Performance: https://sunwarrior.com/products/21g-protein-performance-bcaas-chocolate
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This post was created by humans. Graphic by Rebecca. Posted by Rebecca

10/19/2026

It's easy to get discouraged about our food quality. Esp living in Iowa, where Roundup is everywhere! This is a conference that takes place annually here in our great state, where the farmers, ranchers, food scientists, dieticians, doctors, etc, get together to discuss how to improve the quality of our food. They apply innovation to the health challenges that face our food supply! Sometimes life happens and we just aren't aware of it.

The store is open today 11-5.

Join the 51st annual Acres U.S.A. Eco-Ag Conference in Iowa City, December 1st - 4th. The leading conference in regenerative agriculture.

10/16/2026

This product is a best seller here at the store. It really works for inflammation!

The store is open today 11-4.

10/15/2026

Let food be your medicine, and medicine be your food. Berberine, cinnamon, garlic, and fenugreek are all wonderful foods that can be consumed in many formats, and that have many wonderful health benefits!

The store is open today 11-5.

10/13/2026

Berberine is popular these days, and for good reason!

The store is open today 11-5.

WHY WAS TERRY LEMEROND SO INTERESTED IN BERBERINE?

If you've struggled with your weight for years, you've probably tried changing your diet, exercising more, or cutting calories.

But metabolic health deserves attention, too.

One botanical compound Terry Lemerond frequently recommended was berberine, which has been studied for its effects on blood sugar, triglycerides, and body weight.

WHAT MAKES BERBERINE INTERESTING?

Research suggests it may help:

• Support healthy blood sugar levels
• Promote modest weight reduction
• Maintain healthy triglyceride levels
• Influence the gut microbiome

Terry particularly favored berberine sourced from Indian barberry (Berberis aristata).

TERRY'S RECOMMENDED APPROACH

He suggested either:

500 mg of berberine three times daily, with meals, or 250 mg of berberine with gamma cyclodextrin once daily.

His recommendation was to combine berberine with dietary and lifestyle changes and remain consistent for at least three months.

THE BIGGER PICTURE: Sustainable weight management starts with a comprehensive approach to metabolic health—not a search for a magic pill.

10/12/2026

Supplements have been around for a long time!
The store is open today 11-5.

09/30/2026

GLP-1 is all the rage these days. Unfortunately, there are a number of known side effects. Check out these natural alternatives.

The store is open today 11-5.

09/29/2026

Did you know that 'Every supplement has a personality'? 😆 Well, now you do!

The store is open today 11-5.

09/28/2026

Magnesium everywhere! It is used for over 300 processes in the body. So magnesium deficiency can present as nearly any symptom!

The store is open today 11-5.

09/25/2026

Congratulations to our 'mall buddies'!!