09/30/2026
đ Not all fish oil is created equal.
If youâre taking an omega-3 supplement, donât just look for the words âFish Oilâ on the front of the bottle.
đ Turn it around and look for EPA + DHA.
EPA and DHA are the key omega-3 fatty acids in fish oil that help support heart health, brain function, healthy inflammation response, and overall wellness.
And quality matters. A big number for âtotal fish oilâ doesnât necessarily mean youâre getting a meaningful amount of EPA and DHA.
When choosing an omega-3, look for:
âď¸ Clearly listed amounts of EPA and DHA
âď¸ A concentrated, high-quality source
âď¸ Purity and quality testing
âď¸ A trusted manufacturer
Read the back of your bottle. Quality matters. đ
Your health is your wealthâcount on Houck Pharmacy to help you choose supplements with purpose.