Tony Prana

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Breathwork • Energy Work • Sound • Connection
Private 1:1 sessions + group experiences on Long Island
Advanced SOMA Breath Instructor • Reiki Master

10/30/2026

From the outside, it might look like a room full of people lying down.

But there’s something different about sharing an experience like this.

Sometimes the simplest things can create the most meaningful moments.

And sometimes, it all starts with a single breath.

Have you ever experienced group breathwork?

10/29/2026

When was the last time you did something just for YOU?

I’ve been thinking about this a lot lately.

How easy it is to get so caught up in life, responsibilities, and being there for everyone else that we slowly lose touch with ourselves.

And the crazy thing is… we don’t even notice it’s happening.

We just keep going. Keep showing up. Keep telling ourselves we’ll make time later.

But later keeps getting pushed further away.

One thing I’ve come to believe is that taking time for yourself isn’t selfish. It’s necessary.

You can’t spend your entire life giving pieces of yourself away without taking a moment to reconnect with who you are.

And sometimes, that starts with something as simple as slowing down, breathing, and allowing yourself to just BE.

So I’m genuinely curious…

When was the last time you did something just for YOU?

10/28/2026

Wow! Both Saturday breathwork sessions in November are officially SOLD OUT! 🙏🏻

Thank you to everyone who’s reserved a spot. I’m really looking forward to sharing this space with you.

We still have 3 spots remaining for Friday, November 13th at 6:30 PM.

If you’ve been curious about breathwork or just feel like you could use some time to disconnect, reset, and reconnect with yourself, I’d love to have you join us.

✨ 90-minute small group experience
📍 My home studio in West Babylon
🎟️ $25 per person

Only 3 spots left!

Reserve yours at tonyprana.com or through the link in my bio. ❤️

10/28/2026

Bet you didn’t know this! 👀

I have a whole collection of FREE guided breathwork meditations available on my website!

Never tried breathwork before? No worries. I even included a beginner-friendly tutorial to walk you through the process.

Whether you have a few minutes to unwind, want to quiet your mind, or simply need a moment for yourself, these practices are here whenever you need them.

No appointments. No cost. Just you and your breath. 🙏🏻

🌿 Head to tonyprana.com or click the link in my bio and tap Free Videos.

Save this for the next time you need a reset. ❤️

10/27/2026

Just me, my breath, and a little exploration of what’s possible when we shift our state of consciousness.

Breathwork can take you to some pretty interesting places… and you don’t even have to leave the room.

Who’s experienced this before? 👀

10/26/2026

When was the last time nobody needed anything from you? ❤️

The kids. The work. The laundry. The never-ending to-do list.

You’re always showing up for everyone else.

But what about YOU?

When was the last time you gave yourself permission to slow down, explore something new, or simply enjoy a moment without anyone needing anything from you?

That’s what Taste of the Healing Arts is all about. ✨

One day filled with beautiful experiences, meaningful connections, movement, breathwork, sound healing, and so much more.

You don’t need to know anything about healing arts. Just come with an open mind and a little curiosity.

Who knows what you might discover about yourself? ❤️

📅 Sunday, March 7, 2027
📍 Radisson Hauppauge, Long Island
🎟️ Tickets at tastehealingarts.com

10/25/2026

This is why I do the work. ❤️

Not just to feel better, manage stress, or find peace within myself.

But to be present for moments like these. To laugh, have fun, make memories, and enjoy this beautiful life with the people I love most.

Because at the end of the day, this is what it’s all about. ❤️🎢

10/23/2026

When was the last time you felt truly seen? ❤️

Not judged. Not interrupted. Not told what you should do.

Just heard, understood, and accepted exactly as you are.

Sometimes the most powerful thing we can offer another person isn’t advice or a solution.

It’s our presence.

We all deserve to feel seen. 🙏🏻

When was the last time someone made you feel that way?

10/22/2026

Being a father has taught me so much about the person I want to become. ❤️

I don’t have all the answers. I still struggle. I still make mistakes. And I’m still learning.

But if there’s one thing I hope my daughters take away from watching me grow, it’s that you can always choose to become a better version of yourself.

Not because you’re not enough as you are.

But because life is a journey, and there’s always room to grow.

I hope they remember that taking care of yourself matters, too.

And I hope they always know how much I love them. ❤️

10/21/2026

I never imagined this is where my journey would lead me. ❤️

There was a time when I was just trying to find my own peace. To feel better. To reconnect with myself.

What started as a personal journey slowly became something much bigger.

And now, being able to share the practices that helped change my life with others is something I’ll never take for granted.

Sometimes the journey you begin for yourself becomes a gift you share with others. 🌿

Address

Massapequa, NY

Website

http://tonyprana.com/

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