Healthy Habits with Cindy B

10/20/2026

6 Weeks…New Freedom & Healthy Habits continue on…..Want to join me?! DM “Ready”

Coach Cindy B
Small habits. BIG Health shifts.

10/18/2026

🍁😂 Sweater weather might hide a few things… but what about those JEANS?! 👖

Can we talk about the frustration of putting on clothes that used to fit comfortably?

👖 Jeans that are too snug around the waist.
👖 Trying on three outfits before finding one you feel good in.
👖 Reaching for the stretchy pants because they’re just more comfortable.

I’ve been there!

But here’s something I LOVE about my health journey…

Putting on jeans is actually FUN again! 🙌

A thinner waistline, more energy, and feeling confident in my clothes are just a few of the changes I’ve experienced.

I am here to help You through simple, sustainable healthy habits and a plan that supports metabolic health ❤️🤗

You don’t have to wait til the first of the year to start working on feeling better!

🍂 So tell me… are your jeans bringing you JOY or FRUSTRATION these days? 😅

If you’re ready to make getting dressed FUN again, message me JEANS 👖 and let’s chat!

Coach Cindy B.

Small habits. BIG health shifts. 🍂🍁☀️

10/08/2026

❤️ CURIOUS ABOUT the Program that changed my life! JOIN Live Webinar TONIGHT! 🤗

Learn how TRILIVY may support your health journey—no matter where you are right now.

🌟 Tonight’s introduction:
🕖 7 PM Central
🕕 6 PM Mountain
🕔 5 PM Pacific

💻 Join here:
http://Introducingtrilivy.com

No pressure. No commitment. Just an opportunity to learn. 📝

Questions afterward? I’d love to connect!
Cindy B

Small habits. BIG Health shifts.

Health for the rest of us. Join the live reveal.

09/16/2026

💡 A little reminder about the scale—especially during recovery.

Since my surgery, my activity has obviously looked very different. I’ve eased off the pain medication, but I’m still taking some medications, resting more, and giving my body the time it needs to heal ❤️‍🩹🙏

And yet, I’m happy to say I’m still staying within about a pound or two of where I was before surgery. 🙌

I came across this reminder and thought it was worth sharing:

Not every pound on the scale is body fat 🤔

Actual fat gain happens when, over time, we consistently take in more calories than our body uses.

But water weight? That can fluctuate for SO many reasons—especially after surgery!

💧 IV fluids and the healing process
💊 Certain medications
😴 Lack of sleep
😰 Stress
🧂 Higher sodium intake
🍪 Changes in carbohydrates or highly processed foods
🏋️ Muscle soreness and inflammation
🌸 Hormonal changes
…and simply your body doing the work of recovering.

So if the scale jumps a pound or two—or even more—overnight, that does not mean you suddenly gained that amount in body fat.

That’s been a good reminder for me during this season. My activity is limited right now, but the habits I can control are still traveling with me: nourishing my body well, drinking my water, getting the movement I’m cleared for, and giving my body grace and time to heal. ❤️

The scale is one piece of information—not the whole story.

And I loved this reminder too:

“If your standards don’t travel with you, you don’t have standards. You have convenience.” 💪

Different season. Different activity level.
Same commitment to taking care of my health. 🍃

Coach Cindy B
Small habits. BIG Health shifts.

08/17/2026

🧠 FUEL YOUR MIND. Fuel Your Results. 💪

To my Active Clients — your health journey is about so much more than what’s on your plate. ❤️

Your FULL program includes coaching, community, accountability AND working on the mindset that supports your new healthy habits.

Think of these Community Zooms as your Mental Gym! 🧠🏋️‍♀️

My challenge to you: Choose ONE Zoom each week and make it an appointment with yourself. 🙌 Put it on your calendar and protect that time!

And if you’re not currently a client but you’re curious about what our community and coaching look like…you’re welcome to hop on, listen in and explore. 👀❤️ No pressure — just come see what we’re all about!

✨ Fuel your body.
✨ Fuel your mind.
✨ Build habits that last.

One Zoom. Once a week. Let’s make it a habit! 💙

— Coach Cindy B
Small habits. BIG Health shifts.

08/04/2026

It’s Time to Walk 🏃‍♀️‍➡️🏃‍♂️‍➡️🏃‍♀️‍➡️🏃‍♂️‍➡️
Tell your friends! Sat Aug 8th @ 8:30am☀️

08/04/2026