Breakthrough Wellness

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Breakthrough Wellness I help my clients figure out where their pain is coming from by muscle testing, massage, mineral balancing and creating a personalized treatment plan.

let's figure out where your pain is coming from today 💪🫶

09/28/2026

If you need a session with me let me know! My October is almost full! My next 3 weeks are pretty much booked/vacation.

I do have a couple times this week:
Tuesday: 11am
Wednesday: 9am and 1245pm

If you are new, just message me and I'll get you scheduled!

09/17/2026

Waaaay to obsessed with this song!

But for real, should I add it to the playlist 🤣😂

09/11/2026

Your shoulder pain might be making you look in the WRONG spot 👀

A lot of people feel pain right on top of their shoulder, so naturally, that's where they focus.

But one thing I look for is whether the shoulder is being pulled up OR down.

Because sometimes the problem isn't that the top of your shoulder needs more attention...

It's that something below it is creating tension and changing how that shoulder is able to move. 👇

One muscle I often check? Your lat.

Your lat attaches up near your armpit and then wraps all the way down and across your back. If it's tight, it can potentially pull your shoulder downward.

So when you try to lift your arm UP... you may feel that discomfort at the TOP of your shoulder. 🤯

That's why you might find me working:

➡️ In the armpit
➡️ Down into the ribs
➡️ Around the side of the body
➡️ Into the back
..while your pain is sitting way up on top of your shoulder.

Because the spot that hurts isn't always the spot creating the problem. 🕵️‍♀️

Sometimes you have to look at what's pulling, restricting, or changing the way the area is moving before you can help the painful spot calm down.

✨ Your body is connected. And sometimes the clue is hiding somewhere completely different.

07/20/2026

🚨 Getting old doesn't have to suck... and I'm going to keep proving it.

Today's topic: foot pain.

Somewhere along the way we've accepted that once we hit 40, 50, or 60, pain is just part of life.

I don't buy it.

What if your foot isn't hurting because you're getting older?

What if it's hurting because your calf and shin have been working overtime for years?

What if those muscles are tight because of a knee injury you forgot about 20 years ago?

What if the problem isn't your age... it's the compensation pattern your body has been living with all this time?

Your body is incredibly good at adapting. It will compensate for an old injury for years... until one day it can't anymore. That's when the pain shows up. And then we blame our age.

I'm not saying every ache disappears with one treatment. But I am saying that before you blame your birthday, start asking better questions.

Because getting older isn't the problem.

Old compensation patterns are.

Just saying. 😉

07/17/2026

This example shows just how CRAZY compensation patterns work in our body!!!!

Like what 😲

How can someone be able to hold against my pressure just by lifting one of their fingers???!?!

Compensation patterns like this are happing in all of our bodies and most of them are stemming from a past injury.

Usually an injury that you have had for awhile, one that is healed and no longer causing you pain.

Even though there is no longer pain...there is still issues happening in your body.

So don't ignore those old injuries. Come in and get tested to see if they are affecting you.

07/15/2026

If you've been stretching your chest, strengthening your upper back, and constantly reminding yourself to "sit up straight"... but your body keeps falling right back into forward posture...

There may be something you're overlooking.

✨ Scar tissue.

Scars aren't just marks on your skin. They can create restrictions in the fascia underneath, and over time those restrictions can pull on the surrounding tissues.

The tight scar tissue and actually be pulling you forward, completely fighting against the opening up exercises you are doing.

Think about scars from:
• A C-section
• Gallbladder surgery
• Laparoscopic procedures
• An appendix removal
• Even smaller scars around your abdomen

If those scars have become restricted, they can make it harder for your body to fully straighten—even if you're doing all the right stretches and exercises.

That doesn't mean you should stop working on your posture. It means you may need to address what's pulling you forward in the first place.

You need to be massaging and releasing your scars.

Sometimes the body isn't resisting change...
It's responding to tension that's been there all along.

If you need help learning how to release your scars, schedule an appointment with me and I'll show you!

07/13/2026

One of the first things I learned in massage school was this:

Your heart pumps your blood...

But your lymphatic system doesn't have a pump.

Instead, it relies on your muscles and your movement to keep lymph flowing.

Your lymphatic system helps collect excess fluid and waste from your tissues and carries it back into your bloodstream, where organs like your liver and kidneys help process and eliminate it.

So what happens when we spend hours sitting?

Things can become sluggish. We often feel stiffer, tighter, and our bodies don't function as efficiently.

That's one of the many reasons I'm always encouraging my clients to move.

It doesn't have to be an intense workout.

🚶‍♀️ Go for a walk.
🤸 Stretch for a few minutes.
💃 Dance while you're making dinner.
🚶 Park a little farther away.

Small amounts of movement throughout the day can make a big difference over time.

Your body was designed to move.

Movement isn't just exercise. It's one of the ways your body heals.

07/11/2026

I love waking up early! Well not the early alarm but getting things knocked off my to do list and feeling accomplished early.

Well mostly just getting myself ready and being ready to go.

With two little kids that get crazy and need to go out and run, you need to be ready to go.

And I am working on spending more time creating adventures with my kids 💙🩵

07/09/2026

Things to pay attention to BEFORE your body makes you pay attention to them 👀

C-section mamas… this one is for you. 🤍

Your scar may have healed on the outside, but your body remembers.

I know touching your scar can feel weird.
I know it can feel numb.
I know it can feel tingly, sensitive, or even give you the ick.

But avoiding it forever can also mean avoiding an important connection with your body.

Your core plays a huge role in stabilizing your spine and supporting your low back. After a C-section, those tissues have gone through trauma, and sometimes your body needs a little help reconnecting with that area.

Start small:
✨ Look at your scar
✨ Touch around the area
✨ Gently massage and move the tissue
✨ Rebuild that connection with your body

Your scar is not something to fear or ignore. It's part of your story—and your body deserves attention there.

If you’re a C-section mama and you’re not sure where to start, this is something I can help you with during a session. 🤍

Coffee with the lovely Emily Hoorman with Great Day Business Coaching and Halie Becerra with Becerra Advisory! Emily mad...
07/09/2026

Coffee with the lovely Emily Hoorman with Great Day Business Coaching and Halie Becerra with Becerra Advisory!

Emily made us sit outside till we started sweating but it was to beautiful out to argue 😂

Address

3455 Briarfield Suite D
Maumee, OH
43537

Opening Hours

Monday 9am - 11am
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 2pm

Telephone

+14197086453

Website

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