10/19/2026
💙 Flexibility ≠ Mobility — Do you know the difference?
🤸 Flexibility is how much a muscle can stretch.
💪 Mobility is how well you can control your movement through a range of motion.
Both play an important role in moving comfortably, improving performance, and staying active.
At Town Physical Therapy, we help you improve movement, build strength, and move with confidence!
✨ Don't just stretch better. Move better!
📲 Contact Town PT to take the next step toward better movement.