jsmlcsw

jsmlcsw Helping individuals to cultivate self-awareness, self-love, and healing from trauma.

06/19/2024

Happy !

Dating back to 1865, the holiday commemorates the day when 250,000 slaves in the state of Texas, which became the last bastion for slavery during the final days of the Civil War, were declared free by the U.S. Army.

In 2021, the day became a national holiday.

04/11/2024

No caption needed. 🌻💫

03/29/2024

You don’t always have to be available at all times. Don’t feel guilty for saying “no.” I promise, they’ll be okay. 🌻💫

03/12/2024

You get to decide. Choose wisely. 🌻💫

03/06/2024

01/02/2024

This is my main goal for the year. Making deliberate choices that reflect what’s most important to me. What goal(s) do you have? 🌻💫

12/31/2023

Let’s leave toxic positivity in 2023. Let’s stop invalidating people’s feelings because they make YOU feel uncomfortable.

08/09/2023

Are you taking the necessary steps to create change in your life? Change involves movement. It is an “action” word. Perhaps the life you desire is not coming to fruition because you are dormant. Put your life in “drive” mode and start moving today! 🌻💫

08/06/2023

Happy Birthday to my main boo thang!! Every year, your love and light ushers in our August Leo tribe. I’m honored to say, we’ve been doing this bday thing together for over 45 years. Keep living your life and enjoy every moment. I’ll catch up to ya in 2 weeks!! I love you!! ❤️❤️

#51

08/01/2023

May your month be full of hope, joy, peace, and prosperity! Hello, August! 🌻💫

07/10/2023

Take time to celebrate yourself and how far you’ve come. 🌻💫

06/16/2023

I can’t let the day end without wishing my main lady a Happy Birthday!!! 84 years young and still doing it like a 48 year old! 😆 Enjoy your day and turn up! I love you always ❤️❤️

#84

05/14/2023

Happy Mother’s Day to this beautiful, intelligent, loving, and witty mother of mine!!! Everyday I stand in awe of how you continue to live life to the fullest. I appreciate all of the life lessons you have taught me and the sacrifices that you made. Enjoy your special day, huntie! I love you!!! 💗💗

04/17/2023

At times, we feel overwhelmed because we don’t see the progress we desire for our lives. We keep working and working and still don’t have the results we desire. This is what happens when we set unattainable expectations. We’re looking for that “perfect” outcome but it never comes.

The goal is to do better than the day before. The year before. If you can look at yourself today and recognize you are not the same person from last year, you have achieved something. You have something to be proud of. 🌻💫

03/29/2023

Be gentle with yourself. Give yourself permission to rest. Life can be difficult at times and you start functioning at a slower pace. Sometimes you need to disconnect and disengage. Listen to your body. 🌻💫

03/02/2023

The caption is on the shirt. 🌻💫✌🏾

Shirt: etsy.com/shop/BougieHeaux

02/28/2023

Without the storms, you wouldn’t know how resilient you are. The storms aren’t meant to destroy you. They are here to move you beyond your limitations. To move you toward the truth of who you are. 🌻💫

01/30/2023

Your life has meaning. You are not a mistake. There are people who love and care for you. You have a purpose for living. 🌻💫

01/27/2023

You are who YOU say you are. No one can define you. You are a unique being. You are special. Own it. Speak it. Live it. 🌻💫

T-shirt: https://www.etsy.com/shop/BougieHeaux

01/25/2023

Life can beat you down. Circumstances can make you forget how precious life is. However, waking up each day allows us the opportunity to make dreams happen. What choice will you make? You get to decide. 🌻💫

01/19/2023

We all have strengths and gifts. We are powerful beings. Circumstances have made you believe otherwise. But, you have power! Acknowledge it today! 🌻💫

01/12/2023

A mid-week reminder. 🌻💫

01/11/2023

People often wear the guise of happiness to hide pain and despair. These individuals know how to make others feel good but struggle in creating their own inner peace. Wearing masks is dangerous. It hinders you from getting the help you need. 🌻💫

01/09/2023

It is in the stillness that we find ourselves. Self-discovery. Disconnecting from the noise brings clarity and peace. 🌻💫

01/01/2023

Happy New Year! It’s 2023, y’all!! 🌻💫

#2023 -

12/25/2022

Sending love & light to you all!🎄💜

12/23/2022

Take care of yourself 💜

12/16/2022

Those unhealthy thoughts will come. They will try to convince you that you are a failure. They will try to make you feel like you’re not good enough. They will try to convince you that you’re unloved. Those thoughts aren’t facts. You know the facts. Write them down. Write down all the fact-based strengths you possess. Read them when those unhealthy thoughts come. Repeat as necessary. 🌻💫

12/14/2022

Good morning!

IG: jsmlcsw
TikTok:eyeseeulookin

12/13/2022

A little Monday night humor. 😁

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There are some people who are uncomfortable with negative emotions. Let them be uncomfortable! You don’t have to pretend to be “good” simply because someone can’t handle your anxiousness, your sadness, your anger. That’s their issue, not yours! Your feelings matter! 🌻💫 #mentalhealth #mentalhealthawareness #therapy #psychotherapist #fyp #foryou #blacktherapist #lcsw #healing #selflove #selfcare #endthestigma #trending #reels #reelsinstagram #facebook #tiktok #influencer #loveyourself #peace #hope #instagood

Our thoughts will convince us to give up, if we let them. You are in control, not your thoughts. Make the choice to keep moving! 🌻💫 #mentalhealth #mentalhealthawareness #therapy #blacktherapist #therapistsofinstagram #fyp #foryou #viral #healing #depression #anxietyawareness #endthestigma #trending #hope #selflove #selfcare #yougotthis #psychotherapist #healthy #wellness #reels #reelsinstagram #facebook #tiktok

Your feelings are valid. Your emotions are valid. Your behavior…the response to them, is NOT. 🌻💫 #mentalhealth #mentalhealthawareness #therapy #healing #viral #foryou #blacktherapist #blacktherapistsmagic #fyp #lcsw #wellness #endthestigma #emotion #selflove #selfcare #trending #instagood #therapistsofinstagram

Walking has many benefits. Here are a few: 1. Reduces stress 2. Maintains a healthy weight 3. Lowers blood pressure 4. Improves energy levels 5. Improves sleep Improve your health today. Start a walking regimen and see the benefits for yourself! 🌻 #mentalhealthawareness #wellness #stress #healthy #healthylifestyle #walk #viral #foryou #therapy #therapistsofinstagram #blacktherapist #lcsw #depression #anxietyawareness #fyp #trending #selfcare #selflove

Therapy is hard work. In order to be successful, you must find the right person to meet your needs. Finding a therapist that makes you feel safe, seen, and heard, is important. You have every right to find that person who does, even if it requires you to move around. 🌻💫 #mentalhealthmatters #mentalhealthawareness #therapy #therapyworks #wellness #therapistsofinstagram #blacktherapist #fyp #fypシ #healing #traumahealing #depression #anxietyawareness #viral #viralreels #reels #instagram #tiktok #facebook #lcsw #endthestigma

This is a great week to start a self-care routine. Treat yourself like you matter! 🌻💫 #mentalhealthmatters #selfcare #healing #boundaries #fyp #viral #lcsw #therapistsofinstagram #tiktok #facebook #therapy #selflove #youmatter #trending #depression #anxietyawareness #traumahealing #viralvideos #instadaily #instagood

Dating can be a fun and enjoyable experience. However, in our quests to find the “right one,” ensure you are not comprising your standards. Not everyone will be “the one.” Make sure you’re placing people in the right category. 🌻💫 #relationships #dating #therapy #selfcare #selflove #boundaries #mentalhealth #fyp #trending #loveyourself #viral #fypシ #therapistsofinstagram #insta #instagood #tiktok #facebook #healing #lcsw #endthestigma

Protect your peace. 🌻💫 #mentalhealthawareness #mentalhealthmatters #healing #therapy #selflove #selfcare #fyp #viral #therapistsofinstagram #instadaily #instagood #peace #blacktherapist #lcsw #reelsinstagram #trending #endthestigma

Life is ever changing. Some things are for a lifetime and some are for a season. Recognize which category people and situations belong in. Recognize that it can feel like a lifetime today, and be seasonal tomorrow. Cherish each experience. Learn and grow from each experience. 🌻💫 #mentalhealth #mentalhealthawareness #mentalhealthmonth #healing #therapy #therapistsofinstagram #fyp #viral #reels #peace #selflove #selfcare #endthestigma #blacktherapists #lcsw #viralreels #foryou #trending #tiktok #facebook #depression #anxietyawareness #traumahealing

You don’t always have to be productive. You don’t have to be busy in order to justify your worth. You deserve to rest. Your body deserves to rest. We have created this idea that if you’re not always doing something productive, it might be attributed to “laziness.” Let’s create a new narrative. One that allows space to do absolutely nothing and not feel shamed about it. If you’re always moving, when do you take time to work on yourself? 🌻💫 #mentalhealth #mentalhealthawareness #therapy #healing #fyp #viral #reels #reelsinstagram #therapistsofinstagram #blacktherapist #endthestigma #mentalhealthmonth #fypシ #trending #selflove #selfcare #peace #rest #depression #anxietyawareness #stress

There are certain factors that play a part in our emotional development. It is not as simple as thinking someone is an adult, therefore, they should “get it.” How do you know they have the tools to “get it?” Where did the person learn to “get it” from? These are important things to consider. Everyone’s capacity is different based on their personal experiences. 🌻💫 #mentalhealth #mentalhealthawareness #foryou #fyp #viral #therapy #healing #healingjourney #therapistsofinstagram #endthestigma #traumahealing #depression #anxietyawareness #lcsw #blacktherapist #reels #reelsinstagram #tiktok #facebook #selflove #selfcare #wellness #healthy #trending #instagood #instadaily

When you start working on yourself, you will likely feel hurt and pain. You will have to take an honest look at yourself in order to mend those broken pieces. Make sure you are prepared to face it. Try not to run away. Your power will come out of your pain. 🌻💫 #mentalhealth #mentalhealthawareness #depression #anxietyawareness #therapy #therapistsofinstagram #foryou #fyp #viral #reelsinstagram #reels #selflove #selfcare #traumahealing #recovery #narcissistawareness #narcissism #healthy #lifestyle #blacktherapist #peoplepleaser #endthestigma #healingjourney

The impact of narcissistic abuse can have long-term effects. A person may struggle with trusting others, feeling unsure of themselves, and have trouble setting boundaries. Without help, this can lead to a repeated cycle of unhealthy relationship patterns. Healing from long-term effects of narcissistic abuse requires time, hard work, and support. Here are some steps in to help in the healing process: 1. Seek therapy 2. Set boundaries 3. Practice self-care 4. Build/rebuild support networks 5. Forgive yourself #mentalhealth #mentalhealthawareness #fyp #fypシ #narcissistawareness #healing #traumahealing #recovery #viralvideos #viral #lcsw #therapy #endthestigma #reelsinstagram #tiktok #facebook #foryou #boundaries #selflove #selfcare #forgiveyourself #trending #instagood

Sometimes we pour into other people and forget that we require the same energy. We want to help people fix their problems, meantime, our lives are in a disarray. Before you can help others, you must help yourself. You cannot pour from an empty cup. Eventually, you’ll run dry. 🌻💫 #mentalhealth #mentalhealthawareness #foryou #fyp #therapy #therapistsofinstagram #blacktherapist #viral #reelsinstagram #healing #selflove #selfcare #viralreels #instagram #depression #anxietyawareness #lcsw #facebook #tiktok #peace #healthy #wellness #instagood

Forgiving yourself sets you free. When you are able to free yourself, you will learn how to let go of hurt and pain. Punishing yourself for a bad decision should not be a life sentence. There should be an expiration date. Once you are able to learn self-forgiveness, you will learn how to truly forgive others. It starts first by giving yourself grace and compassion. 🌻💫 #mentalhealth #mentalhealthawareness #therapy #lcsw #grace #compassion #foryou #reels #reelsinstagram #traumahealing #healing #therapistsofinstagram #tiktok #facebook #fyp #fypシ #selflove #selfcare #endthestigma #blacktherapist #forgiveness #peace #joy #trending #instadaily #instagood

What does fear do? It robs us of our confidence. It steals our hopes and dreams. You’ve got to stand up to fear. Your voice may be trembling, your knees may shake, but push through. Don’t stop! 🌻💫 #mentalhealth #mentalhealthmatters #foryou #therapy #lcsw #therapistsofinstagram #reels #reelsinstagram #viral #healing #healingjourney #traumahealing #fyp #fypシ #facebook #instagood #instadaily #selflove #selfcare #blacktherapist #endthestigma

Social media is a great tool but it can be dangerous. Don’t get caught up in the glitz and glamour and think that’s all there is. There’s more to the story…it’s just not posted. Keep doing the work. Your reward will come. 🌻💫 #mentalhealth #mentalhealthmatters #foryou #therapy #healing #lcsw #therapistsofinstagram #fyp #fypシ #trending #depression #traumahealing #viralreels #facebook #healthy #endthestigma #blacktherapist #reelsinstagram #instagood #instadaily

Who are you in a relationship? Who are you when you have children? Does your identity fade away? You are a whole individual without either of these things. Don’t lose the essence of you. 🌻💫 #mentalhealth #mentalhealthmatters #foryou #viral #therapy #healing #reelsinstagram #reels #healthy #selflove #selfcare #blacktherapist #viralreels #trending #endthestigma #depression #anxietyawareness #traumahealing #fyp #fypシ #therapyworks

I know you are the go-to person in the family. I know you feel like everyone is depending on you to take care of everyone’s problems. Sometimes, you gotta say, “NO.” Sometimes, you gotta put yourself first…and that’s ok. Give yourself permission to say “NO.” 🌻💫 #mentalhealth #mentalhealthmatters #fyp #therapistsofinstagram #blacktherapist #therapy #foryou #instagood #viral #reelsinstagram #healing #healthy #selflove #selfcare #traumahealing #depression #anxietyawareness #trending #viralreels #tiktok #facebook