ROMP Coaching

10/08/2024

The things I avoid, seem so benign ... yet my brain does not know that. What are those things ? Emails, voicemails, appointments, text messages.... I did one thing today that I had to quit avoiding.

hbu?

10/08/2024

Praying for family, friends, and all in FLA please be safe.!!

10/05/2024

Looking at things for what they are can be beautiful. Take it in without judgment and appreciate the good in it!

xoxo

09/20/2024

Duble Gee - This reminded me of the photos that you shared. xoxo

09/19/2024

Feelings are not weak; they are just feelings. Resisting them is bad for your mental health. Acting on them can be bad for your bank account, relationships, job, and possibly your freedom 😜

xoxo

09/18/2024

Ask me ⬇️and I'll tell ya!

09/18/2024

I'm posting this late, but the message is interesting. I hadn't see this before, I squashed my plans and spent the day with people I virtually co-worked with every day.

The slowdown was very much needed. It is good to practice self-care. No worries, the work isn't going anywhere.

xoxo

09/16/2024

Write yourself a positive note.

09/14/2024

Protect your mental health. Filter your social media newsfeeds.

09/11/2024

Do something for you today! What will that be?

09/10/2024

You are not okay, and that's okay. Know that love and light surround you.

xoxo

09/05/2024

Forgiving yourself allows you to move forward. It also improves relationships because it keeps you from being defensive which can be damaging to you and others. And the most crippling part--it stunts your growth.

So let go so you can grow 💖

09/03/2024

Self-criticism stunts your growth because nothing you can do is good enough. Even when you make your goal, your mind is fussing about how it could have been better, self-criticizing about what you did not do, and never celebrating what you did accomplish.

Practice mindfulness. It helps increase self-awareness, and the first step to stopping self-criticism is being aware of when you do it.

xoxo
Jowanna Daley

05/31/2024

Hitting the water is not always comfortable, but the rewards are absolutely exhilarating.

xoxo

03/31/2024

Happy Easter!!

03/22/2024

FLOWN is one of the apps I use to work with like-minded people to get things done. The following is a session at 2:15 p.m. Eastern (Daylight Savings Time) to explain it. If you attend, DM me and I'll join for moral support.

With this link you get a free 30-day trial. Even better, they have a free tier. And I host community sessions (free to join) all the time.

Surround yourself with people who understand that it's not that you have super powers, it's just that you find a way to get sh*t done despite life living at you ... hard!

Here is some more about it:

Overview of How FLOWN Focus Sessions Work:
Join a Session:

Join a Drop-In session immediately or schedule a virtual co-working focus session.
Set Your Intentions:

Write down your intentions or share your goals for the session.
Time to Focus:

Engage in silent work alongside others for distraction-free focus.
Celebrate Your Progress:

Share your achievements, celebrate successes, and unwind after the session.
Types of Focus Sessions Offered:
Power Hour:

Frequency: 2 sessions per day.
Duration: 1-hour virtual focus session with minimal interaction.
Features: Goal setting in the chat, 55 minutes of focused work, and a moment of reflection.
Deep Dive:

Frequency: 5 sessions per day.
Duration: 2-hour virtual focus session with small group goal setting and guided break activities.
Features: Goal setting in breakout rooms, two 50-minute silent focus sessions, and a goal reflection period.

Drop-In:
Availability: All day.
Description: An all-day silent co-working room where you can join and leave as you wish.
Features: Join at any time, set your goal, keep window visible, take regular breaks for focus recharge.

Community Sessions and Events:
Join worldwide community sessions to collaborate with individuals globally and achieve shared wins.
Browse the calendar for upcoming focus sessions and create private or public sessions on FLOWN's platform.
Additional Offerings by FLOWN:

Recharge Programs: Includes Take-Off Sessions, Airflow (guided
breath work), Awe Walks, and Portholes (work-with-me films).
Learning Academy: Access insightful content to enhance focus and productivity.

Membership Benefits:
Sign up for a 30-day free trial to access all focus sessions and exclusive membership benefits.

This is a game changer

An open session for new members. We’ll walk you through how FLOWN works!

02/05/2024

"Unveil Your Authentic Self: A Weekly Inspiration Boost 🌟💫

Ever feel like you're just going through the motions, playing a role dictated by society or your job? It's time to break free and get in touch with the real you.

As we kickstart a fresh week in February, let's embark on a journey of self-discovery. Take a moment each day to reconnect with your core values, beliefs, strengths, weaknesses, desires, and emotions. Dive deep into introspection and personal growth to gain a profound understanding of who you truly are.

By embracing your authentic self, you'll make decisions that align with your values and live a life that feels genuine and fulfilling. Remember, my friend, your worthiness isn't earned or given—it's an inherent part of who you are.

Join us as we explore the depths of our being and uncover the magic within.

Weekly Inspiration Push Get to know the true you. It's so easy to lose yourself in a role you play in life, your job, or even in your name. Then, when…