ROMP Coaching

ROMP Coaching With ROMP Coaching, we offer structured and consistent programs to help individuals get unstuck and discover their passions.
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You'll learn how to plan effectively & set goals that are realistic based on your abilities.

Weekly Inspirational Push: Show Up!How can you show up for yourself this week?Read more ๐Ÿ‘‡๐Ÿพxoxo
01/29/2024

Weekly Inspirational Push: Show Up!

How can you show up for yourself this week?

Read more ๐Ÿ‘‡๐Ÿพ
xoxo



I have five brands, three publications, many social media pages, and many more things ready for implementation. Not everyone gets it (not even me sometimes)โ€ฆ

It's okay to take some time. Read this week's inspirational push ๐Ÿ‘‡๐Ÿพ
01/22/2024

It's okay to take some time. Read this week's inspirational push ๐Ÿ‘‡๐Ÿพ

๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐˜‚๐˜€๐—ต (๐—ช๐—œ๐—ฃ) Sometimes, not making a decision is the best decision. Throughout our lives, we are oftenโ€ฆ

On this Martin Luther King Day, let us remember the timeless words of Dr. King and his unwavering commitment to the drea...
01/15/2024

On this Martin Luther King Day, let us remember the timeless words of Dr. King and his unwavering commitment to the dream of equality and justice for all.

But it's not enough to simply remember his legacy; we must also strive to live it out in our daily lives. Take this opportunity to reflect on your own dreams and aspirations, and think about what steps you can take to turn them into a reality. Remember that success is not achieved overnight but through consistent effort and perseverance.

Let Dr. King's example inspire you to keep pushing forward, even in the face of adversity. Together, we can continue to make progress toward a brighter and more equal future.

Happy MLK Day and Birthday!

xoxo

๐Ÿ“ฃ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐˜‚๐˜€๐—ต๐Ÿ“ฃTaking small, consistent, and seemingly unremarkable steps is the key to achieving your g...
01/15/2024

๐Ÿ“ฃ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐˜‚๐˜€๐—ต๐Ÿ“ฃ
Taking small, consistent, and seemingly unremarkable steps is the key to achieving your goal instead of relying on occasional big leaps.

๐ŸŒŸ Unlock Your Potential: Achieve Your Goals with Small Steps ๐ŸŒŸ

Hey there, goal-getters! ๐ŸŒˆ๐Ÿ’ช

Are you ready to turn your aspirations into tangible achievements? It's time to embrace the power of small steps and unleash your true potential! ๐Ÿš€โœจ

In my latest article, I dive deep into the art of goal achievement and share valuable insights on how consistent effort and perseverance can transform your dreams into reality. ๐Ÿ’ซ๐Ÿฆ‹

๐Ÿ”ฅ Discover the truth about goals and why consistent action beats fleeting motivation.

๐Ÿ”ฅ Learn how celebrating milestones and overcoming obstacles fuel your progress.

๐Ÿ”ฅ Find out why small, intentional steps pave the way for sustainable success.

โœจ Join me on this empowering journey of self-discovery and growth. Together, let's make 2024 the year we conquer our goals and live our best lives! ๐ŸŒŸ๐Ÿ’ฅ

Read the full article here:https://rompcoaching.com/blog/the-power-of-small-steps-unveiling-the-truth-about-goal-achievement

Tag someone who needs a dose of inspiration to inspire them to keep on making steady progress! ๐ŸŒŸ

This Week's Inspirational Push: Taking small, consistent, and seemingly unremarkable steps is the key to achieving your goal instead of relying on occasional...

๐ŸŒŸ Embracing Personal Growth and Reflection ๐ŸŒŸHey ROMP Coaching community! Today, I'm thrilled to share a thought-provokin...
01/08/2024

๐ŸŒŸ Embracing Personal Growth and Reflection ๐ŸŒŸ

Hey ROMP Coaching community! Today, I'm thrilled to share a thought-provoking post about the importance of regular self-reflection and alignment with our goals. At ROMP Coaching, we believe in the power of personal enrichment and the journey to becoming the best version of ourselves.

In my recent post, I encourage us to check in with ourselves regularly, challenge our actions, and be kind to ourselves along the way. It's a powerful reminder that personal growth is an ongoing journey that requires introspection and accountability.

As we continue to offer group coaching sessions designed to empower individuals on their personal growth journeys, let's take this opportunity to reflect on this message and commit to aligning our actions with our aspirations.

Stay tuned for upcoming group coaching sessions and exciting content designed to support you on your path to personal enrichment. Let's make 2024 a year of growth, self-discovery, and meaningful connections. ๐ŸŒฑ

This Weekโ€™s Inspirational Push Check in with yourself regularly. Changing a bad habit starts with being aware of it. Once youโ€™re aware, itโ€™s important toโ€ฆ

๐Ÿชž๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น.-------------------------------------------------------Instead of thinking about wha...
12/31/2023

๐Ÿชž๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
๐—œ ๐—ฎ๐—บ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น.

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Instead of thinking about what you need to do better, congratulate yourself on the things you improved on or accomplished.

Happy New Year ๐ŸŽ‡

xoxo

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐ŸชžI am worthy of success and happiness.-----------------------------------------------You are wor...
12/24/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
I am worthy of success and happiness.

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You are worthy of success and happiness. If you feel you're not, those feelings are on trial. Remember, feelings are always valid; however, they are situational and may or may not include facts.

Merry Christmas!

xoxo

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐˜€.-------------------------------------------------...
12/17/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
๐—œ ๐—ฎ๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐˜€.
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It's important to appreciate both your strengths and weaknesses. When you recognize and value your strengths, it can boost your confidence and make you feel proud of yourself. At the same time, acknowledging your weaknesses can help you learn and grow. Embracing both parts of yourself allows you to have a more balanced view and helps you become more self-aware. Remember, it's okay to have areas where you can improve, and it's a great opportunity to keep learning and growing as a person. ๐Ÿชด๐Ÿ’—๐Ÿ’ช๐Ÿพ

xoxo

๐ŸชžThis Week's Affirmation๐ŸชžI am open to growing in my spiritual beliefs.-----------------------------------------------Bei...
12/10/2023

๐ŸชžThis Week's Affirmation๐Ÿชž
I am open to growing in my spiritual beliefs.
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Being open to a higher power is about letting go, healing, and being curious. Sometimes, the noise of elements like tradition or trauma shut us down. Trust that you are the best person to guide your journey.

xoxo

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฎ๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ-------------------------------------------------Are you...
12/03/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
๐—œ ๐—ฎ๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฎ๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ

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Are you ready to unlock the incredible power of confidence? Let's dive into the amazing benefits that come with being confident. Embracing confidence can truly transform your life and bring you closer to achieving your goals. Here are a few reasons why confidence is so valuable:

๐Ÿ’ช๐ŸพEmbrace Challenges: With confidence, you have the courage to face any challenge head-on. Instead of shying away from new opportunities, you step out of your comfort zone and take risks. This opens up a world of possibilities and allows you to grow both personally and professionally.

๐Ÿง Positive Mindset: Confidence brings a positive mindset that can make a world of difference. You start believing in your abilities, focusing on your strengths, and seeing setbacks as opportunities for growth. A positive mindset is contagious and can inspire those around you to adopt the same outlook.

๐Ÿค—Improved Relationships: Confidence plays a crucial role in building and maintaining healthy relationships. When you're confident, you exude self-assurance and authenticity, which attracts others to you. Your confidence also enables you to communicate effectively, express your thoughts and feelings, and assert yourself when needed.

๐Ÿš€ Increased Resilience: Life is full of ups and downs, but confidence helps you bounce back from setbacks with resilience. Instead of dwelling on failures, you use them as stepping stones towards future successes. Your self-belief keeps you motivated and driven, even in the face of adversity.

๐Ÿ‘œ๐Ÿ’ผCareer Advancement: Confidence is a key ingredient for professional success. It allows you to showcase your skills and talents, take on leadership roles, and seize opportunities for growth. With confidence, you're more likely to pursue promotions, negotiate better salaries, and achieve your career aspirations.

Remember, confidence is not about being perfect or never experiencing self-doubt. It's about embracing your strengths, believing in yourself, and having the courage to take on challenges. So go ahead, unleash your inner confidence, and watch as it positively impacts every aspect of your life!

๐ŸชžWeekly Affirmation๐ŸชžI am worthy of creating and upholding healthy boundaries.-------------------------------------------...
11/26/2023

๐ŸชžWeekly Affirmation๐Ÿชž
I am worthy of creating and upholding healthy boundaries.
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You hear all the talk about boundaries, but what does it mean exactly? Most importantly, where does it start?
๐Ÿซต๐ŸพIt starts with you. It is understanding your needs, emotions, actions, and limits.
๐Ÿ”—Identify where you need to set boundaries.
๐Ÿ“ฃCommunicate your boundaries.
Ensure you are consistent with your boundaries and respect other peopleโ€™s boundaries. Boundary settings may seem awkward initially, but setting them is a part of taking care of your well-being.
Enjoy your week!!

๐Ÿ๐Ÿ™๐Ÿ‚ Happy Thanksgiving! ๐Ÿ๐Ÿ™๐Ÿ‚I am grateful for the incredible individuals who have touched my life. Your presence, support...
11/23/2023

๐Ÿ๐Ÿ™๐Ÿ‚ Happy Thanksgiving! ๐Ÿ๐Ÿ™๐Ÿ‚

I am grateful for the incredible individuals who have touched my life. Your presence, support, and kindness mean the world to me. Wishing you a day filled with love, warmth, and abundant blessings. Happy Thanksgiving! ๐Ÿ๐Ÿงก๐Ÿฆƒ๐Ÿ‚

xoxo
Jowanna

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ.---------------------------------------------------------...
11/19/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
๐—œ ๐—ฎ๐—บ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ.

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Being honest and open with yourself is important for several reasons:
1. ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€: When you are honest with yourself, you gain a better understanding of your strengths, weaknesses, values, and emotions. This self-awareness allows you to make informed decisions and take actions that align with your true self.
2. ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต: Honesty and openness enable personal growth by acknowledging areas for improvement and taking steps to develop and learn. It helps you identify patterns, recognize limiting beliefs, and make necessary changes to reach your full potential.
3. ๐—”๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜†: Being honest with yourself allows you to be authentic to who you are. It helps you embrace your uniqueness and live a life aligned with your values and beliefs. This authenticity leads to a greater sense of fulfillment and happiness.
4. ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€: Honesty and openness with yourself lay the foundation for healthy and meaningful relationships with others. By understanding your own needs, desires, and boundaries, you can communicate thffectively to others, fostering trust and understanding.
5. ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด: When you are honest and open with yourself, you can acknowledge and process your emotions healthily. Suppressing or denying emotions can lead to stress, anxiety, and other negative effects on your mental and emotional well-being.
6. ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ-๐˜€๐—ผ๐—น๐˜ƒ๐—ถ๐—ป๐—ด: Honest self-reflection allows you to identify and address problems more effectively. Recognizing and accepting a situation's reality, you can develop practical solutions and take proactive steps toward resolving challenges.

So being honest and open with yourself is crucial for self-awareness, personal growth, authenticity, better relationships, emotional well-being, and problem-solving. It empowers you to live a more fulfilling and meaningful life.

xoxo

๐ŸชžThis Week's Affirmation๐ŸชžI am worthy of living the life of my dreams.---------------------------------------------------...
11/12/2023

๐ŸชžThis Week's Affirmation๐Ÿชž
I am worthy of living the life of my dreams.

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Hey everyone, I want to take a moment to shine a light on someone special today. [You] are truly worthy of the life they want, and I believe we all have the power to create the life we desire.

To boost your sense of worthiness, try these activities:

โ€ข Practice self-love and self-compassion daily.
โ€ข Set healthy boundaries and prioritize your needs.
โ€ข Surround yourself with supportive and uplifting people.
โ€ข Celebrate your accomplishments, no matter how small. Remember, you are worthy of all life's good things.

Keep showing up as the amazing person you are! ๐ŸŒŸ

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.--------------------------------------------------------------๐ŸŒŸ ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—–...
11/05/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž

๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.
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๐ŸŒŸ ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ: ๐Ÿฑ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ช๐—ต๐˜† ๐—œ๐˜'๐˜€ ๐—ก๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜† ๐ŸŒŸ

Life is a constant journey of growth and transformation. We all encounter changes that push us out of our comfort zones, but it's important to remember that change is necessary for personal development!

Here are five reasons why embracing change can lead you toward a brighter future:

1๏ธโƒฃ ๐—˜๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€: When we're open to new experiences and ideas, we expand our horizons. Change allows us to challenge old beliefs and adopt fresh perspectives that help us grow as individuals.

2๏ธโƒฃ ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น: Stepping outside our comfort zone forces us to tap into hidden talents and abilities we didn't even know existed. Embracing change opens doors to opportunities that can unlock your full potential!

3๏ธโƒฃ ๐—”๐—ฑ๐—ฎ๐—ฝ๐˜๐—ถ๐—ป๐—ด & ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด: The world around us never stops evolving โ€“ think about how quickly technology has advanced in recent years! By being adaptable, you'll survive these fast-paced times and thrive amidst them.

4๏ธโƒฃ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—™๐—ฒ๐—ฎ๐—ฟ๐˜€ & ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€: Change often brings uncertainty and fear, but facing those fears head-on helps build resilience within ourselves. We become stronger whenever we conquer a fear or limitation through change.

5๏ธโƒฃ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€: Change provides the perfect platform for self-improvement by allowing room for positive transformations in various aspects of Life - relationships, career trajectories, or personal well-being.

๐Ÿ’ซ So don't shy away from embracing change; instead, welcome it with arms wide open! Remember - true growth lies just beyond your comfort zone โœจ

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ'๐˜€ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ. ---------------------------------๐Ÿ” Are you ready to unc...
10/29/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
๐—œ ๐—ฎ๐—บ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ'๐˜€ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ.
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๐Ÿ” Are you ready to uncover the true meaning and purpose of your life? Get excited because the adventure begins now! Embrace the unknown, trust the process, and allow your passion to guide you towards a fulfilling existence. You've got this! ๐Ÿ’ซ
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๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—บ๐˜† ๐˜๐—ถ๐—บ๐—ฒ.----------------------------------------------------------๐ŸŒˆ๐ŸŒŸ Hey there, wond...
10/22/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž
๐—œ ๐—ฎ๐—บ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—บ๐˜† ๐˜๐—ถ๐—บ๐—ฒ.
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๐ŸŒˆ๐ŸŒŸ Hey there, wonderful soul! It's time to remind yourself that YOU are worth every minute of your day! ๐ŸŒŸ๐ŸŒˆ
โฐ Make sure to carve out some dedicated 'me time' in your busy schedule. Whether it's a few minutes or a few hours, use this time to recharge, reflect, and reconnect with yourself. Prioritizing self-care is not selfishโ€”it's an act of self-love that benefits everyone around you.
โœจ Remember, when you value your own time, you set a positive example for others to do the same. So, indulge in activities that bring you joy and fulfillment. You deserve it!

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๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜.--------------------------------------------...
10/15/2023

๐Ÿชž๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿชž

๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜.
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๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต! ๐ŸŒฑ

My friend, you are on a remarkable journey of self-discovery and personal growth! ๐ŸŒŸ Every step you take toward your goals allows your mind to expand and develop. ๐ŸŒฟโœจ Take pride in your progress and be kind to yourself. Remember, the true beauty lies in achieving your dreams and the person you become in the process. ๐ŸŒป๐Ÿ’ช Letโ€™s cheer each other on as we navigate this empowering growth path together! ๐ŸŽ‰๐Ÿ’™



๐Ÿ’ซ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’ซ๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ -------------------๐ŸŒฑ๐ŸŒŸ Hey there, amazing RO...
10/09/2023

๐Ÿ’ซ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’ซ
๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜

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๐ŸŒฑ๐ŸŒŸ Hey there, amazing ROMP followers! ๐Ÿค—โœจ

Today, letโ€™s take a moment to talk about the incredible journey of mental growth and development! ๐ŸŒˆ๐Ÿ’ช

Did you know nurturing your mind is just as important as caring for your body? ๐Ÿง ๐Ÿ’– Investing in your mental well-being can truly transform your life! ๐ŸŒŸโœจ

Imagine a world where you feel empowered, confident, and in control of your thoughts and emotions. ๐ŸŒ๐ŸŒผ By committing to your mental growth and development, you are opening doors to endless possibilities and unlocking your true potential! ๐Ÿšช๐Ÿ”“

Youโ€™ll develop a deeper understanding of yourself and the world around you through self-reflection, learning, and personal growth. ๐ŸŒŸ๐Ÿ’ก Youโ€™ll gain valuable insights, discover new passions, and cultivate resilience to face lifeโ€™s challenges with grace and strength. ๐Ÿ’ช๐ŸŒป

Remember, itโ€™s okay to take things one step at a time! ๐Ÿšถโ€โ™€๏ธ๐ŸŒฑ Start by setting small goals and celebrating each achievement along the way. ๐ŸŽ‰๐Ÿ’• Surround yourself with positive influences, seek support when needed, and remember to practice self-care. โœจ๐Ÿ’–

๐Ÿค๐Ÿ’ซ Embrace the power of your mind, nurture your mental growth, and watch yourself bloom into the amazing person you were always meant to be! ๐ŸŒธ๐ŸŒŸ

๐ŸŒฑโœจ

xoxo
Jowanna

๐Ÿ’ซ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’ซ ๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—ณ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ.----Set boundaries. It protects you and others. Furth...
10/01/2023

๐Ÿ’ซ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’ซ
๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—ณ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ.

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Set boundaries. It protects you and others. Furthermore, it helps in defining rules for relationships. Boundaries do not have to be hostile; they can be gently and proactively implemented.

Think of boundaries you need to set and establish them.

Have a fantastic week!

xoxo
Jowanna

๐ŸŒฑ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐ŸŒฑ ๐—œ'๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ, ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ.----------------...
09/24/2023

๐ŸŒฑ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐ŸŒฑ
๐—œ'๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ, ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ.
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Itโ€™s incredible how life presents itself right on time. I already have the weekly affirmations for 2023 prepared ahead of time in 2022. How was I to know my cousin would be eulogizing and burying her beautiful mom this week? ๐Ÿ˜”

My cousin tries to ensure everyone is included and makes the unseen in the family feel seen, so when she announced that her mother had died, I, like many of her other family members and friends, wanted to show up for her. โค๏ธ

Her momโ€™s funeral was on Friday. After the funeral, I went to her home and hung out. The following morning, I had a flare and could barely move. My head was hurting badly, and my eyes could barely open. I felt that my internal network was sluggish. My brain and the rest of my body were not communicating properly. ๐Ÿ˜ฉ
OMG, Iโ€™m going to disappoint my cousin. People who show up need people to also show up for them, and I love supporting those who support others. ๐Ÿ˜ข

I rambled an apology to my cousin in text. But then I settled down to gain clarity in the moment. How did my cousin need me to show up? What was most important? I know her uncle being able to enjoy the festivities from Panama was most important. I texted her and told her I would take care of the Zoom (and not to worry). I called another cousin at the morning ceremony and the burial so she could host the burial. ๐Ÿ“ž

I took my time getting dressed and did everything I needed to stop the flare from getting more intense, and I also had the clarity of mind to do what I needed to reverse it. ๐Ÿ’ช

I got to the repast two hours after it started. But instead of being in my head, I was present, and things turned out a lot better than if I had to stay in my โ€œheadโ€ or dash out without honoring my body and mind. ๐Ÿ™

As you reflect on doing the things you love this week, honor your body. If we heed whispers, we wonโ€™t have to feel the devastation of those roars. You canโ€™t take care of others if you donโ€™t care for yourself. โค๏ธ

Have a fabulous week. โœจ
xoxo ๐Ÿ’•

Jowanna

๐Ÿ’ซ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿ’ซ๐—œ ๐—ฎ๐—บ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ผ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—บ๐—ฒ.-------Stories of life come with a โ€œhappily ev...
09/17/2023

๐Ÿ’ซ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿ’ซ

๐—œ ๐—ฎ๐—บ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ผ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—บ๐—ฒ.

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Stories of life come with a โ€œhappily ever afterโ€ vibe that leads people to believe that the first obstacle they face means that they are undeserving or that it is not what they should pursue. Having the right mindset is absolutely essential. Explore what excites you and add it to your story. โœจ๐ŸŒŸ

Achieving goals growth development journey. Think of it as building a path that doesnโ€™t exist. Some tasks will be harder than others; sometimes, when you do easy tasks, it may rain (delaying progress). Treat those challenges as a puzzle or a maze you need to solve. ๐Ÿงฉ๐ŸŒง๏ธ

This week, see if you can make an obstacle a game. Watch the magic happen when you solve a seemingly impossible challenge. When your mind hears you say, โ€œHow can Iโ€ฆโ€ instead of โ€œI canโ€™t,โ€ it reacts differently. ๐ŸŽฎ๐Ÿ’ซ

Have an adventurous week! ๐Ÿš€

xoxo
Jowanna ๐Ÿ˜˜

๐Ÿ’ซ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’ซ ๐—œ'๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€, ๐˜„๐—ต๐—ผ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ.As I get ready to l...
09/10/2023

๐Ÿ’ซ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’ซ

๐—œ'๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€, ๐˜„๐—ต๐—ผ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ.

As I get ready to launch the first virtual coaching program on ROMP Coaching, I am grateful for support. Sometimes we focus on who's not there and how lonely the entrepreneurial experience is. However, you cannot do it alone. Don't undermine that help you get during tough times in your life.

Have an awesome week!

xoxo

๐ŸŒŸ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐ŸŒŸ๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ.-----It's hard to wrap our heads around the fact that we came into ...
09/03/2023

๐ŸŒŸ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐ŸŒŸ
๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ.

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It's hard to wrap our heads around the fact that we came into the world capable and qualified. You come with gifts you've shared with the people around you ALL your life (ask those around you). You can nurture who you are naturally by building skills around it that allow you to see who you are so you can build on it.

Remember, throughout the week, especially when you have insecure moments, YOU ARE CAPABLE AND QUALIFIED.

xoxo
Jowanna

๐ŸŒŸ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐ŸŒŸI am ready to create a new and better future for myself.---------------------------------------...
08/20/2023

๐ŸŒŸ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐ŸŒŸ

I am ready to create a new and better future for myself.
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Now is the time.

xoxo

โœจ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โœจ ๐—œ ๐—ฎ๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ ๐—ป๐—ฒ๐—ฒ๐—ฑ.**********************...
08/13/2023

โœจ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โœจ
๐—œ ๐—ฎ๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ ๐—ป๐—ฒ๐—ฒ๐—ฑ.

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The Power of Helping Others: Boosting Your Mental Health! ๐ŸŒŸ

Did you know that lending a helping hand benefits others and does wonders for your mental well-being? Itโ€™s true! Hereโ€™s why:

Sense of Purpose: Helping others gives you a sense of purpose and meaning in life. It allows you to impact and contribute to something greater than yourself positively. This sense of purpose can boost your overall happiness and satisfaction.

Connection and Belonging: When you help others, you build connections and foster a sense of belonging. Human beings are social creatures, and being part of a supportive community is essential for our mental health. Helping others strengthens these bonds and creates a network of support.

Reduced Stress and Improved Mood: Engaging in acts of kindness releases feel-good hormones like oxytocin, serotonin, and dopamine. These neurochemicals are associated with reduced stress levels and improved mood. Helping others can be a natural mood booster!

Perspective and Gratitude: By helping those in need, you gain perspective on your life. It can remind you of your blessings and cultivate a sense of gratitude. Focusing on the needs of others shifts your attention away from personal worries and promotes a positive mindset.

Personal Growth and Empathy: Helping others challenges you to step outside your comfort zone and develop new skills. It enhances your empathy and compassion towards others, making you more understanding and tolerant. This personal growth contributes to your overall well-being.

So, my friend, letโ€™s embrace the power of helping others! Not only will you positively impact the lives of those around you, but youโ€™ll also experience the incredible benefits it brings to your mental health. Together, letโ€™s create a world where kindness and compassion thrive! ๐ŸŒโค๏ธ

xoxo

๐Ÿฅฐ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐ŸฅฐI control my life and what I allow into it.___________________________Take Control of Your Des...
08/06/2023

๐Ÿฅฐ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿฅฐ
I control my life and what I allow into it.
___________________________
Take Control of Your Destiny: Your Journey Starts Now! ๐ŸŒŸ

Ready to create the life youโ€™ve always dreamed of? Hereโ€™s how:

Define your vision: Know what you want and where youโ€™re headed.

Take action: Break your goals into small steps and start making progress.

Cultivate a positive mindset: Believe in yourself and embrace challenges as opportunities for growth.

Surround yourself with support: Connect with like-minded individuals and learn from mentors.

Embrace the journey: Enjoy every step, knowing it shapes the incredible person youโ€™re becoming.

You have the power to shape your destiny. Start now and make magic happen! โœจ

โญ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโญ---------------------------------------------Itโ€™s so easy to get caught up in not following our ...
07/30/2023

โญ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโญ

---------------------------------------------
Itโ€™s so easy to get caught up in not following our dreams, isnโ€™t it? We often convince ourselves that we need one more thing before we can start - more experience, knowledge, and qualifications. But let me tell you something: your skills and gifts are already enough to begin living life on your own terms. You donโ€™t have to wait for a lifetime to start living!

If youโ€™re having trouble recognizing your talents, why not turn to your friends and loved ones for some insight? They see things in you that you might not even notice. Sometimes, itโ€™s the โ€œsimpleโ€ things we do that mean the world to others.

So, my friend, embrace this week with confidence and joy. Itโ€™s time to take that leap and pursue your dreams!

xoxo,

Jowanna

โญI am capable and qualified.โญ*****Self-development and goal achievement are not mutually exclusive--they are parallel ac...
07/16/2023

โญI am capable and qualified.โญ

*****

Self-development and goal achievement are not mutually exclusive--they are parallel activities. There is no need to wait to start living the life you want. You are enough.

xoxo

โœจ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโœจ๐—œ'๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—บ๐—ฒ.*******๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น...
07/09/2023

โœจ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโœจ

๐—œ'๐—บ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—บ๐—ฒ.

*******

๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ถ๐˜‚๐—บ๐—ฝ๐—ต๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ.

Enjoy your version of a beautiful week!

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