Garage Gym Training & Nutrition

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Garage Gym Training & Nutrition

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Personal Training 1:1
Group Training
Nutrition Counseling
Online nutrition challenges

10/21/2026

🔥 TRAIN TOGETHER. GET STRONGER TOGETHER. 🔥

Garage Gym Training & Nutrition is opening up 5 spots for our Partner Personal Training Program!

Grab your spouse, best friend, sister, brother, or workout buddy and let’s get to work!

💪 $399 PER PERSON

What’s included?

🔥 4 weeks of personal training
🔥 2 sessions per week
🔥 8 workouts with your own personal trainer
🔥 Individualized coaching for BOTH of you
🔥 Nutrition guidance and accountability

No crowded classes. No standing around wondering what to do. Just two people working toward their goals with a coach who actually knows them.

Whether you’re just getting started, getting back into fitness, or ready to take your training to another level, we’ve got you!

ONLY 5 PARTNER SPOTS AVAILABLE!

📩 DM us PARTNER for availability and enrollment details.

Garage Gym Training & Nutrition
Real Coaching. Real Accountability. Real Results.

(New members only. 4 weeks promotion)

10/20/2026

Can we give a HUGE shoutout to this incredible mom of two, Shannon!! 🔥💪

Three years of hard work, consistency, dedication, and one hell of a transformation!

Shannon is an amazing athlete, but beyond that, she is genuinely one of the best moms I have ever met. She has overcome so many obstacles along the way, and watching her continue to show up for herself, her health, and her family has been incredible.

And this is a family affair! Her husband, Clay, is also part of our Garage Gym family, putting in the work during those early morning sessions with Coach Neil!

I’ll be adding Shannon’s before photo because I really want you guys to see what three years of showing up for yourself can look like. And trust me, this transformation goes way beyond the physical!

This is what I love about one-on-one personal training. We get to KNOW our clients. We know their families, their struggles, their goals, and what they’re working through. We celebrate the wins together, and when life gets hard, we figure out how to keep moving forward.

You’re not just another number walking through our doors. We build relationships, we build strength, and we help people discover what they’re really capable of.

Shannon, I am SO proud of the woman and athlete you are. You are STRONG, inside and out! ❤️

And for those of you who have been thinking about getting started with personal training, we have some specials dropping VERY soon! 👀🔥

DM us at Garage Gym Training to get the details and be among the first to hear about our upcoming offers!

10/20/2026

It’s getting cold out, y’all! 🥶💪

And you already know we don’t keep the heater running at Garage Gym! 😂 So we figured it was time to get everybody suited up!

We’re introducing our Garage Gym Warm-Up Sets! 🔥

Available in both men’s and women’s styles, with a sweatshirt or hoodie and matching sweatpants.

🖤 Black with white GARAGE GYM lettering only

🤍 Men’s and women’s sizes available

💪 Bold, comfortable, and perfect for those chilly morning workouts!

✨ Want your name added? We can customize your set!

Come in warm, get your workout in, and represent your gym while you’re at it!

Who wants a Garage Gym warm-up set? Drop your size below or message me if you’re interested! 🖤

10/14/2026

Sydney came to WORK today!! 💪🏼🔥

Tire flips, weights, bands and a whole lot of determination!

I love watching my girls get stronger and realize just how much they’re capable of. Some days aren’t pretty, some days are HARD, but showing up and doing the work is where the magic happens.

Proud of you, Sydney!! Keep pushing girl! ❤️

Sydney Hurst

10/12/2026

Cindy Hart is in her 70’s and absolutely KILLING IT! 💪🔥

Ladies, if you think building muscle is just about looking good in the mirror, THINK AGAIN!

Muscle is one of the greatest investments you can make in your health, especially as you age!

Here’s what building and maintaining muscle does for you:

💪 Increases strength – Makes everyday activities easier and helps you maintain your independence.

🔥 Supports metabolism – Muscle burns energy even at rest and helps support healthy weight management.

🦴 Protects your bones – Resistance training helps maintain bone density and reduces the risk of osteoporosis.

⚖️ Improves balance and stability – Helps reduce your risk of falls and injuries.

❤️ Supports heart health – Strength training can improve blood pressure and overall cardiovascular health.

🩸 Improves blood sugar control – Muscle helps your body use glucose more efficiently and improves insulin sensitivity.

🧠 Supports brain health – Regular strength training is associated with better cognitive function as we age.

🦵 Protects your joints – Strong muscles support your joints and make movement easier.

🌟 Improves posture and mobility – Helps you move confidently and comfortably.

😴 Improves sleep and mood – Regular exercise can help reduce stress and improve sleep quality.

👵 Promotes healthy aging – Helps fight age-related muscle loss, also known as sarcopenia.

💛 Builds CONFIDENCE! – There is something incredibly empowering about knowing what your body is capable of!

Cindy is living proof that getting older doesn’t mean getting weaker!

We aren’t training just to look good in our 30s, 40s, or 50s. We’re training so we can LIVE WELL in our 60s, 70s, 80s, and BEYOND!

The goal isn’t just a longer life. It’s a stronger, healthier, more independent one.

Build the muscle. Keep the muscle. Your future self will thank you! 💪

09/28/2026

Happy Birthday to this beautiful Queen! The Viking Warrior Queen she is!!!

09/01/2026

Happy 3 YEAR ANNIVERSARY Leo 💪
We are so happy to have you here in our gym

Changing life
Changing habits
Changing your life style
Constantly challenging yourself to be the BEST
This Guy followed the program little rusty at first… but we all are. He showed up he ate the protein, he pounded away at the weights! He lost weight, gained muscle, & got shredded in the process 🥇
We are really proud of you & for everything you do for Garage Gym.

Sooo……
Leo is a unique individual 😂
Leo wants a recliner in the Gym & A/C?!?!
😂😂
I can’t grant you this I apologize it is the Garage Gym Experience 🏴‍☠️
But what I can grant you on your Anniversary is HEAVY WEIGHTS LOTS & LOTS.
3 years usually mean up the ante 😂

HAPPY 3 YEARS AMIGO🏴‍☠️

Coach Neil🏴‍☠️

Address

890 N Mill Street Suite 103
McKinney, TX
75057

Telephone

+18135468748

Website

http://www.garagegymtraining.com/

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