Autumn Wanamaker LMT

Directions Website

Autumn Wanamaker LMT I am a Licensed Massage Therapist, specializing in my clients’ individual needs.

10/09/2026

✨ LET’S TALK RED LIGHT & NEAR-INFRARED LIGHT THERAPY ✨

Have you heard about the benefits of red light and near-infrared light therapy? ❤️

🔴 RED LIGHT works primarily at the surface of the body and is being studied for its potential to support:
✨ Skin health and collagen production
✨ Improved skin texture and appearance
✨ Cellular energy production
✨ Recovery and overall skin wellness

🌿 NEAR-INFRARED LIGHT penetrates deeper into the body’s tissues and is being researched for its potential benefits, including:
✨ Supporting muscle recovery
✨ Helping relieve certain types of muscle and joint discomfort
✨ Supporting circulation and tissue recovery
✨ Promoting cellular function

💫 How does it work?

Red and near-infrared light are absorbed by components within our cells and may influence how cells produce and use energy. This process is often called photobiomodulation.

Unlike UV light, red light therapy does not use ultraviolet radiation to produce its effects.

My goal is to offer services that complement therapeutic bodywork and support your wellness journey. While research is promising, results vary, and not every claimed benefit has been firmly established.

❤️ Your wellness deserves thoughtful care.

Stay tuned as we continue exploring ways to bring innovative wellness options to The White Lotus Massage & Bodywork!

@

WARREN COUNTY’S FINEST MASSAGE THERAPIST!I’m truly so incredibly grateful and humbled to be named 2026 Warren County’s F...
09/29/2026

WARREN COUNTY’S FINEST MASSAGE THERAPIST!

I’m truly so incredibly grateful and humbled to be named 2026 Warren County’s Finest Massage Therapist! 🤍

To every client who has trusted me, supported my business, shared my name, left a review, referred a friend, or simply cheered me on — THANK YOU. You are the reason I get to do what I love every single day.

This means more to me than you know, and I’m so thankful for every single person 🤍

Here’s to continuing to grow, learn, serve, and create a space where you can relax, heal, and feel your very best.

Thank you, Warren County, for believing in me. 🪷✨

09/12/2026

IT’S OFFICIAL… IT’S ON THE WAY! ✨

I am SO excited to announce that I’ve added Red Light Therapy to The White Lotus Massage & Bodywork! 🤍🌿

I’ve been researching, comparing, and dreaming about adding red light therapy to my practice—and I finally did it!

This is more than just another addition to the space. It’s another way for me to offer my clients a relaxing, restorative experience while incorporating a technology that may support circulation, recovery, relaxation, and overall wellness. ✨

🌿 New space. New services. New wellness experiences.

The White Lotus is continuing to grow, and I couldn’t be more excited about what’s coming next. 🤍

Stay tuned… this is just the beginning! ✨

09/01/2026

✨ A New Chapter ✨

Sometimes life gives us a new direction before we even realize how much we needed it. I’m so excited to share that I’ve officially moved locations, and I absolutely LOVE my new space! 🤍🌿

This move is such a special new chapter for me. I’ve loved creating a space that feels warm, peaceful, welcoming, and truly like home. I can’t wait for you all to see it and experience it for yourselves. 🪷

But with every new beginning comes a little bit of letting go. I’m incredibly grateful for the girls I’ve had the privilege of working alongside. We’ve shared so many laughs, conversations, busy days, and memories that I will always cherish. Leaving the space doesn’t mean leaving the friendships, and I will miss seeing you girls every day more than you know. ❤️

Thank you for being such an important part of my journey and for supporting me through all of these changes.

Here’s to new beginnings, beautiful spaces, growth, and continuing to do what I love most — taking care of my clients and creating a little space for them to breathe, relax, and feel their best. 🌿🪷

Welcome to the next chapter of The White Lotus. 🤍

09/01/2026

We are genuinely SO sad to see our friend Autumn leave us, but we couldn’t be more excited for her and this next chapter! 🤍

Although our time together at The Aesthetics Co. was short, Autumn has truly been such a gem to have here. We’ve loved getting to know her, supporting her, and having her as part of our little community.

She’s taking her talents downtown and opening The White Lotus Massage & Body Works, and we are SO excited to watch her grow and do her thing! ✨

Autumn, we will miss you DEARLY and are so grateful for the time we got to share with you! Go do big things, friend! 🤍✨

Once our girl, ALWAYS our girl! 👯‍♀️✨

08/05/2026

✨ AUGUST GIVEAWAY! ✨

To celebrate the month of August, I’ll be giving away 3 jars of my luxurious Magnesium Cream throughout the month! 🌿🤍

Want to enter?

✨ Like this post
✨ Follow my page
✨ Share this post

I’ll be surprising three winners at different times during August, so be sure to stay tuned!

Thank you for supporting my small business. I truly appreciate each and every one of you, and I can’t wait to treat three lucky winners to a little extra self-care. 💚

Good luck! 🍃

I’m incredibly honored and grateful to be nominated as one of the 2026 Finest Massage Therapists! 🤍🪷Thank you to each an...
08/02/2026

I’m incredibly honored and grateful to be nominated as one of the 2026 Finest Massage Therapists! 🤍🪷

Thank you to each and every one of my amazing clients for your trust, support, and referrals. I truly love what I do, and this nomination means so much.

If you’d like to support me, I’d be so grateful for your vote! Thank you for being part of my journey. ❤️

https://www.mainstreetjournal.llc/warren-countys-finest-2026/?fbclid=IwZnRzaATcK1lwZG9mBWZkaWQWULtDr0ffs8NIhaklE1TuXErdRQbq12V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7oJh5A4quCYOF3fKs3aLgViOo5_oGbRDthhtSLA_kIQy4T7AzyDmlKLdwGyQ_aem_577l-I4yS0EXLPNCte8j2w #/gallery?group=548116

🌞 Why do we swell more in the summer?Have you noticed your fingers, ankles, or feet feeling puffier when the weather hea...
07/23/2026

🌞 Why do we swell more in the summer?

Have you noticed your fingers, ankles, or feet feeling puffier when the weather heats up? You’re not imagining it!

During hot weather, your blood vessels naturally widen to help cool your body. This allows more fluid to move into the surrounding tissues, which can lead to swelling—especially if you’re standing, sitting for long periods, traveling, or already prone to fluid retention.

✨ How can Manual Lymphatic Drainage (MLD) help?

Manual Lymphatic Drainage is a gentle, rhythmic technique designed to support your lymphatic system—the body’s natural fluid drainage network. By encouraging healthy lymph flow, MLD can help:
💧 Reduce fluid retention and swelling
🌿 Ease feelings of heaviness and tightness
💆 Improve comfort and relaxation
✨ Support your body’s natural circulation of lymphatic fluid

Summer is the perfect time to give your lymphatic system a little extra support and help your body feel lighter and more comfortable.

If you’ve been dealing with swollen feet, ankles, hands, or that “heavy” summer feeling, a Manual Lymphatic Drainage session may be just what your body needs.

📩 Message me to book your appointment and feel your best this summer!

07/12/2026

👀 I spy a couple of appointments still available in September!

If you’ve been waiting for the perfect time to book, now’s your chance. I also just opened my October schedule, and those appointments tend to fill quickly.

Whether you’re due for maintenance, need to unwind, or are ready to experience one of my signature treatments, I’d love to see you.

✨ Book online today and reserve your preferred date before it’s gone. Your mind, body, and muscles will thank you. 🤍

Address

117 North Spring Street
McMinnville, TN
37110

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Autumn Wanamaker LMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category