What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30pm - 5pm Saturday 9am - 1pm 5pm - 10pm Sunday 9am - 7pm

Zen + Tonic Yoga

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United States
Medford, OR
Zen + Tonic Yoga

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Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. CLASSES DAILY | DOWNTOWN MEDFORD

Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome.

11/10/2026

A little movement, a little mindfulness, and a perfectly good excuse to ignore your to-do list for an hour.

Tuesdays at Zen + Tonic are about making space for yourself, whether you’re looking to move gently, build strength, or simply enjoy a little time away from the noise.

Come for the yoga. Stay for the good community.

xo,
🧘🏻‍♀️🧪

11/09/2026

Grief is a strange thing. It doesn’t always arrive when we expect it, and it certainly doesn’t leave just because we’d like it to.

This Saturday, join our very own Camren alongside Sara for Somatic Grief Movement + Sound Healing. Together, they’ll guide a gentle exploration of grief through movement and sound, without the expectation that we need to fix it, explain it, or move on from it.

Whether your loss is recent or something you’ve carried for years, you’re welcome here. No yoga experience necessary, and all movement can be done seated.

Saturday, November 14th from 2:00 to 3:30pm.

🎟️$40 general
🎫$30 Z+T members + WinterSpring affiliates

xo,
🧘🏻‍♀️🧪

11/04/2026

Sometimes a croissant. Sometimes a shrimp. Occasionally a baguette. 🥐🍤🥖

Yoga is a profound practice, but that doesn’t mean we have to take ourselves so seriously. There’s plenty of room for philosophy, self-discovery, and a good laugh when you realize you’ve somehow become a baked good.

Keep learning. Keep laughing.
It’s yoga, not a personality test. 😂

xo,
🧘🏻‍♀️🧪

P.s. shout out to my Thailand YTT 🍤’s. Gida Hussami + Alexandra Ortiz Pérez + Umar Muneer | Mobility & Rehab Coach | Yoga Instructor + Corinne Guichard + more!!! Love you all 🩵🧠💛🍤💋!

11/03/2026

Join Tomi Massey this Friday at 6pm for our Men’s Talking Circle at Zen + Tonic.

This is an opportunity to connect with other men in our community, share what’s on your mind, or simply listen. No judgment, no pressure to speak, and no unsolicited advice.

You don’t need to know anyone or have anything prepared. Just show up.

Friday at 6pm —> All men welcome.

xo,
🧘🏻🧪

11/02/2026

What if you gave yourself 90 minutes to move without worrying about how it looks, whether you’re doing it right, or what anyone else thinks?

In Your Own Rhythm is an invitation to get out of your head and back into your body. Through somatic movement, music, and creative expression, we explore what happens when we stop following instructions + start listening to ourselves.

No choreography. No experience necessary.

Join Tori, AnnaMaria + Camren this Tuesday, November 3, from 7:00 to 8:30 PM at Zen + Tonic.

Come as you are. Move as you feel.

xo,
🧘🏻‍♀️🧪🪩

10/29/2026

We’ve all made this wardrobe mistake at least once, right?

Suddenly your entire yoga practice is just trying to keep your shirt out of your face.

xo,
🧘🏻‍♀️🧪

meme

10/28/2026

This one is going to be really fun 🪔.

On November 22nd, Camren is leading an afternoon of grounding, meditation + hands-on candle making.

You’ll make two candles of your own, using fresh herbs + intention as part of the process, then leave with something you actually created yourself.

The $25 ticket covers your supplies, including both candles.

November 22 • 2:00–4:00pm
$25 per person
Follow: yogurt_withtori + Camren DeLong for their updates and offerings!

Come make something with us.

xo,
📿🧘🏻‍♀️🧪🪔

10/22/2026

In Your Own Rhythm is back with Tori + AnnaMaria + Camren for an evening of somatic movement, body awareness + following what actually feels good instead of trying to make it look a certain way.

No choreography. No performance. Just room to move, notice + see where your own rhythm takes you.

November 3rd • 7:00–8:30pm with
yogurt_withtori + AnnaMaria Candelaria + Camren DeLong

xo,
🧘🏻‍♀️🧪🪩

10/21/2026

This Thursday, the room is for the guys. Tomi Massey Tomi Massey is leading our Men’s Talking Circle at 6:00pm, creating space for honest conversation without turning it into a therapy session or a lecture.

No pressure to share. No unsolicited advice. Nobody trying to fix anybody. Come talk, listen, or just sit in the room + see what happens.

Thursday • 6:00pm

xo,
🧘🏻🧪

10/20/2026

Tori + AnnaMaria are taking over the room for a night built almost entirely around doing less.

Soundscapes + Nidra Night combines Yoga Nidra with live sound for 90 minutes of supported rest, guided awareness + absolutely no expectations. Basically: get comfortable, lie down + let them handle the rest.

Thursday, October 29 • 7:00–8:30pm

xo,
🧘🏻‍♀️🧪

Address

16 N Riverside Avenue Suite 206
Medford, OR
97501

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30pm - 5pm
Saturday	9am - 1pm
	5pm - 10pm
Sunday	9am - 7pm

Telephone

+15416222330

Website

http://zenandtonicyoga.com/

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