Mystic Walkers

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Mystic Walkers 🌿 Move outdoors, feel alive πŸƒβ€β™€οΈπŸ’¨
🀍 Build friendships & strength together πŸ’ͺ
✨ Turning fitness into a lifestyle, not just a workout 🌞

10/06/2026

Forever grateful πŸ™for all the lessons learnt along the way 🫢🏾 β€οΈπŸ’žβ€οΈ

10/04/2026

You do it anyways ❀️ β€οΈπŸ’žβ€οΈ

10/04/2026

Stay focused 🫢🏾 β€οΈπŸ’žβ€οΈ

10/02/2026

Getting into it after 2 shoulder dislocations 😬😁πŸ’ͺ β€οΈπŸ’žβ€οΈ

10/01/2026

Chocolate cake 😭😭😭😭it’s too good to pass 😀 β€οΈπŸ’žβ€οΈ

09/18/2026

✨ Quick 10-Minute Upper Body + Core Workout ✨
4rounds
πŸ’ͺ TRX Rows β€” [8–12]
πŸ”₯ Bar Push-Ups β€” [8–12]
✨ Half-Kneeling Wood Chops β€” [8–12each]
🫢 Smith Machine Dead Bugs β€” [8–12each]

Choose your reps based on how you’re feeling that day. Focus on control, good form & quality reps 🀍

πŸ“Œ Save this workout for later!

β€οΈπŸ’žβ€οΈ #ɒʏᴍᴛᴏᴋ

Address

Medford, MA
02153, 02155, 02156

Opening Hours

11am - 12:30pm

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