Crossway Holistic Health

10/25/2026

Heading home from the Nutritional Frontiers conference with Just Breathe Wellness feeling inspired, grateful, and excited to bring what I’ve learned back to my practice! 💚

Thank you to Nutritional Frontiers and all the speakers who shared their knowledge, experience, and passion for helping others. Connecting with people who share that heart for wellness reminds me why I love what I do.

So much to take in—and so much I’m excited to share with you!😊

10/23/2026

Day 1 of training highlights! See if you can catch the photos of me and Courtney from Just Breathe Wellness✨

10/23/2026

Happy Friday from Pittsburgh! I’m here with Courtney from Just Breathe Wellness for 4 days of longevity education with Nutritional Frontiers! We are so excited to bring quality products and education to you! Wishing you all a blessed day! 😊✨💕

10/19/2026

Sometimes the simplest things we do consistently can have the biggest impact on how we feel. A little fresh air, a little movement, and a few quiet minutes to reset. Here’s to small, doable choices 🍂

10/14/2026

😂 Anyone else?

We usually do start with good intentions. We’re going to drink more water, eat better, move our bodies, get more sleep, manage our stress… and then life happens.

The goal isn’t perfection. It’s learning to follow through a little more often than we don’t.

Pick one small promise to yourself today and keep it. Not five things. Not a complete overhaul. Just one.

Because every time you follow through on something you said you were going to do, you build a little more trust with yourself.

Good intentions are a great place to start. Consistent action is where things begin to change.

What’s one thing you’re following through on today?

10/07/2026

It’s been a minute since I’ve written a blog post 😉…but I’m back with a topic that comes up ALL the time: **perimenopause.**

If you’ve ever thought, *“Is this hormones…or what is happening to me?”* 😅 this one is for you.

I’m breaking down what perimenopause actually is, some of the changes you may notice, and why understanding what’s happening in your body can make this season feel a whole lot less confusing.

Give it a read here 👇

Maybe your periods are still coming every month, but suddenly they feel different. Your sleep has changed. Your patience is shorter. You’re forgetting words you know you know. Your body composition seems to be shifting even though you haven’t changed much.And you find yourself wondering:Is this ...

10/05/2026

Have you ever wished someone would explain what’s happening in your body in a way that actually makes sense?
That’s exactly what this evening is about. We’ll connect the dots and keep it practical, approachable, and encouraging.
I’d love to have you join me! 🍂
Get your ticket here: https://www.eventbrite.com/e/2002924650547?aff=oddtdtcreator

09/24/2026

Lab work can give us a lot of information… but the real value is knowing what to do with it.

Through my practice, you can now order select lab panels through Fullscript Journeys. I personally review your results, look at them through a functional lens, and help connect the dots between your labs, symptoms, health history, and goals.

From there, we can create clear, personalized next steps — so you’re not left trying to figure out a page of numbers on your own.

If you’ve been wanting to take a deeper look at your health, you can explore the available lab options here:

No appointment needed to get started: https://us.fullscript.com/j/crossway

As always, if you’re not sure which option makes the most sense for you, just reach out. I’m happy to help you start your journey 😊

09/18/2026

Our September Seasons of Wellness newsletter is here! 🍂

Inside, I’m sharing simple seasonal wellness tips, helpful health education, and a closer look at some of the services available through Crossway Holistic Health and Just Breathe Wellness.

Take a few minutes to read it here: https://conta.cc/4xsqSeU
Here’s to feeling your best through every season!

09/06/2026

It’s here! ZYTO Balance is now available at Crossway Holistic Health and Just Breathe Wellness
ZYTO is a simple, non-invasive wellness technology that uses a hand cradle with galvanic skin response (GSR) while the software compares those responses with different “Virtual Items,” such as foods, supplements, and wellness-related categories. The result is an easy-to-review report that can give us another layer of personalized information to discuss together.

A ZYTO scan can help us:

• Gain more personalized wellness insights
• Explore nutrition and supplement options more intentionally
• Identify wellness areas that may deserve greater focus
• Track response patterns over time
• Make more informed decisions about your wellness plan

What I love most about adding ZYTO to the practice is that it fits beautifully with the way I already approach health: there is no one-size-fits-all wellness plan. The goal is to gather more information, look at the whole person, and use that information to help guide thoughtful, personalized next steps.

If you’ve been curious about what your body may be responding to and want another tool to help personalize your wellness journey, ZYTO appointments are now open😊

Message me for details or to schedule your scan!