08/26/2026
WHAT DOES IT TAKE TO BUILD THE RIGHT TRAINING PLAN FOR YOU?
It starts with understanding you—not just your goals.
Every new client begins with our FunctionalFit Foundation Plan — a 1-month subscription designed to establish your foundation for long-term success.
During this month, we don’t simply hand you a workout. We take the time to learn how you move, what you’re capable of, how your current habits may be affecting your progress, and what you ultimately want to accomplish.
YOUR 1-MONTH FOUNDATION INCLUDES:
🎯 Goal Setting
Define your goals and establish a clear direction for your training.
🔎 Movement Screening & Breakout Assessments
We assess your movement and dig deeper when something requires additional attention.
⚙️ Movement Calibration & Coaching
We use hands-on coaching and movement modifiers to better understand how your body responds and help improve movement quality.
🥗 Behavior-Based Nutrition Plan
Your nutrition strategy is built around your actual habits and behavioral trends—not a generic meal plan.
🏋️ Your Individual Private Workouts
Receive workouts built around your goals, abilities, movement findings, and individual training needs.
🫁 VO₂ Field Testing
Establish a cardiovascular fitness baseline and track measurable progress.
AND YOU GET MORE THAN A WORKOUT.
Your 1-month subscription includes weekly private 1-on-1 coaching, weekly Ignite Boot Camp, and 24/7 access to our private training studio so you can get more out of your training between coaching sessions.
Prefer to train at home?
We can come to you.
FreddyFit services are available at our private studio or through in-home personal training.
WHY START WITH THE FOUNDATION?
Because your training should be based on information—not assumptions.
Your goals may be similar to someone else’s, but your body, movement, fitness level, habits, and starting point are unique.
We assess. We learn. We build. Then we train.
The FunctionalFit Foundation Plan is a 1-month subscription backed by our money-back guarantee.
Ready to build your foundation?
👉 Learn more: www.getfreddyfit.com/coaching
FreddyFit Personal Training
Training built around you—not the other way around.
