Joey Miuccio

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Joey Miuccio Advertising fitness and health

10/21/2026

The truth about being an airline pilot ✈️

Every good part comes with a tradeoff.

PRO: Once established, it can be a stable career.
CON: Furloughs and airline bankruptcies can still happen.

PRO: More days off than most jobs.
CON: When you’re working, you’re usually away from home.

PRO: Flight benefits for you and your family.
CON: Standby travel can be stressful, especially when everyone needs a seat.

PRO: The pay can become excellent.
CON: Training is expensive, and the early years require paying your dues.

PRO: Amazing schedule flexibility.
CON: Seniority controls almost everything, and changing airlines means starting at the bottom.

With all that said, I still think being an airline pilot is the best job in the world. I wouldn’t trade careers with anyone. I talk about the positives constantly, but I also want to be honest about the tradeoffs that come with them.

Flight school I attended and recommend:
Check them out through the link in my bio.

Want to become a pilot? My e-book, Becoming an Airline Pilot, is also linked in my bio.

Training hard was never my problem. Eating enough was.I was always the active kid. Sports, wrestling, never sitting stil...
10/21/2026

Training hard was never my problem. Eating enough was.

I was always the active kid. Sports, wrestling, never sitting still. But I was also always the small, skinny one.

In high school, I was cutting weight for wrestling and restricting calories. I wasn’t prioritizing protein or lifting to build muscle. My habits matched the goal: making weight, not gaining size.

When the goal changed, my approach had to change too:

1. Eat enough to grow. A consistent, modest calorie surplus.
2. Prioritize protein. For me, that meant aiming for about 1 gram per pound of bodyweight.
3. Lift consistently. Follow a plan and gradually add weight or reps with good form.

Then keep doing it. For years, not just a few motivated weeks.

The biggest change wasn’t one workout or one meal. It was what I kept doing between these photos.

If you’re the skinny guy trying to put on size, I’ve been there. Comment “GROW” and I’ll send you the details on my 1:1 coaching. 👇

10/20/2026

Enjoy life.

10/20/2026

Airline Pilot layover activities 🙌🏽

10/20/2026

HYROX Tampa, see you soon 🙌🏽

10/20/2026

Did you know!

10/19/2026

These three steps are the easy part. The real key is having the right gear and knowing where the fish are.

Shoutout to for bringing me out and making catching fish easy 🎣

Shoes:
Hat:

10/18/2026

Enjoy life. 🌧️

Being a strong man doesn’t mean doing everything on your own.Spent the day in Sarasota with Brian Pruett and the guys at...
10/18/2026

Being a strong man doesn’t mean doing everything on your own.

Spent the day in Sarasota with Brian Pruett and the guys at his Live Elevated retreat, and I’m really grateful I got to be part of it.

We trained, laughed, and had some conversations that went a lot deeper than the usual “how’s everything going?” I got to speak in front of the group, but just as importantly, I got to listen and learn from the men around me.

We talked about what we’re struggling with, what’s going well, and where we want to grow. Everybody brings different strengths and weaknesses. There’s a lot we can learn from each other when we’re willing to put our guard down.

As guys, it’s easy to stay busy, keep things to ourselves, and act like we have it all handled. Making time for yourself and getting around good men isn’t selfish. We need friendships where we can be honest, celebrate each other’s wins, and help each other through the hard stuff.

That’s what I appreciate about what Brian is building with LIVE ELEVATED. It goes beyond fitness. It’s about growing physically, mentally, and spiritually, with a community that supports you and challenges you to be better.

Thank you Brian Pruett for bringing us together, and every guy who showed up ready to share and listen.

Let’s spend more time lifting each other up. You never know how much someone needs it.

📸📸📸: Joshua Bodkin

10/17/2026

Turns out two completely different skills might make a pretty solid team. Mayday streaming September 4th on

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