Lili Fitness

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Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

10/22/2026

If you need to let go of stress, I invite you to give yourself one hour today and come to class. 😊 I promise that you will be able to release stress, tension and you will leave feeling peaceful, stronger and renewed.

Hope that you can make it tonight at 7:00pm and invite others to benefit as well. Here’s the link to the message for this week. Our meditation will be based on trusting God. 💛

www.lilifitness.com/blog/2026/10/22/trust-in-the-lord-💖/

Can’t wait to see each of you and for us to do this together and feel the difference. 🥰💖🙏🏼

10/15/2026

We’re back!! Hope that you can make it at 7pm to do something amazing for your Body, Mind & Spirit. 🥹

We’ll get rid of stress, dance and have a beautiful
meditation focused on being rooted in Christ. Here’s the link to the message for this week. I pray that you’ll gain what God has for you. ♥️

www.lilifitness.com/blog/2026/10/15/rooted-in-christ-💛-2/

Our spiritual goal for the week will be to take things one day at a time and find strength in our roots in Christ.

Our physical goal for the week will be to make better food choices and nourish ourselves with nutritious foods.

Hope that you can join us and invite others to benefit as well. You’ll be able to feel the difference when you leave feeling physically stronger and peaceful in your mind and spirit.💛

Love you all and can’t wait to see you there! 😍💖🙏🏼

10/08/2026

CLASS IS CANCELED TONIGHT but I hope to see you guys again next Thursday!

Just remember today that God loves you and He has a perfect plan for YOU. 💖🙏🏼

Take care of yourself and keep doing your best for your body, mind and spirit. See you next week! 🥰

Love,
Lili 🌺

10/01/2026

Hope that you can make it to CLASS TONIGHT AT 7pm! We will focus on releasing stress and enjoy a beautiful meditation to help us focus on being joyful and grateful.

Remember that you are your own best cheerleader Morivate yourself to get to class tonight and come feel the difference. 💪🏼🥰♥️

Next week class will be Canceled. So, let’s do this for ourselves tonight. Here’s the link to the message for the week. I pray that you’ll gain what God has for you today. 🙏🏼💛

Love you all and hope to see you there! 💖

09/24/2026

Hey everyone! 🥰 Hope that you can join us tonight form 7-8pm to release stress, strengthen ourselves physically, mentally and end with a beautiful meditation that will leave us feeling peaceful, calm and spiritually uplifted in Jesus Christ. ❤️

Here’s the link to the message for the week. I pray that God will give you what He has just for you.

www.lilifitness.com/blog/2026/09/24/press-forward-💛/

Love you all & hope that you can make it and invite others to benefit as well. 🥹 See you there! 💖

09/17/2026

Hi friends! Join us Tonight at 7pm! 💛 Our focus will be to release stress and strengthen ourselves physically, mentally, and spiritually. 🥰👏🏼

Our meditation will be focused on inner peace. Here’s the link to the message in case you’re interested in reading it. I pray that you gain what God has for you.

www.lilifitness.com/blog/2026/09/17/peace-keeper-💛/

Hope that you can join us, invite others to benefit as well & that we may all leave feeling not only stronger physically and mentally, but also feeling spiritually peaceful and calm.

Love you all and see you there! 💖🥰

09/10/2026

Hope that you can make it to class tonight at 7:00pm. We will focus on releasing stress, strengthening ourselves, and having an amazing meditation focused on receiving wisdom. 💛

Here’s the link to the message for the week. I pray that you’ll have a greater desire to look for God’s wisdom today. ☀️

www.lilifitness.com/blog/2026/09/10/wisdom-understanding-💛/

Love you all and see you there! ❤️

09/03/2026

We’re back tonight at 7pm to release stress and to strengthen ourselves physically, mentally and spiritually. 💕

Don’t forget that class will be from 7-8pm. So, please be there on time to enjoy the full hour and we will do our best to have fun, release stress, strengthen ourselves and have a little meditation to leave us feeling uplifted and with a peaceful heart. 💛

Here’s the link to the message for this week. I pray that youll gain what God has for you. ♥️

www.lilifitness.com/blog/2026/09/03/let-not-your-heart-be-troubled-neither-let-it-be-afraid-💛/

Love you all and hope to see you there!!! 🥰❤️🙏🏼

08/27/2026

Class is canceled tonight. But we will be back next week ready to take care of ourselves physically, mentally and spiritually.🥰

Heres the link with the message for the week. 💕

www.lilifitness.com/blog/2026/08/27/inner-peace-keeper-💛-8/

I send you all lots of love and look forward to seeing you again next week. I hope that you can take care of your inner peace and do your best to focus on the truly important things. 🙏🏼😘💖

08/20/2026

From now on class will be from 7:00-8:00pm. Please try to be there on time so that you can enjoy the full hour! 🥰

Class will be canceled next week. So, join us tonight for an amazing hour to release stress and strengthen our body mind and spirit!

Here’s the link to the message for the week. I pray that you’ll gain what God has for you.🙏🏼

www.lilifitness.com/blog/2026/08/20/be-still-💛-4/

Love you all and hope to see you tonight! 💖😘

Address

2300 Judge Fran Jamieson Way
Melbourne, FL
32940

Opening Hours

7pm - 8:15pm

Website

http://www.lilifitness.com/blog/

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