Sweat Haven

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Sweat Haven Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat Haven, Health spa, 2411 Town Center Avenue, Melbourne, FL.

Infrared-heated hot yoga & wellness studio offering yoga and pilates classes, contrast therapy, red light and HALO salt therapy to support health, recovery and community well-being.

Join us for our October Sweat Social! GLOW IN THE DARK EDITION! An intentional evening of yoga, wellness experiences, no...
10/16/2026

Join us for our October Sweat Social! GLOW IN THE DARK EDITION!
An intentional evening of yoga, wellness experiences, nourishing food, local businesses, and meaningful connection 🤝🏼

• 60min hot vinyasa yoga class with Bri | Health, Wellness & Yoga 🧘🏼‍♀️
• open community contrast: infrared sauna, cold plunge, red light therapy & chromotherapy 🔥❄️
• local business pop- Shivers Mini Truck popping up with their adorable pink mini truck to serve their fluffy shave ice with a variety of flavor combinations, including dye-free options!
• discounts 🛍️
• product samples ✨
• beverages & healthy bites 😋
• quality conversation, connection & community 🤍

🌈 Wear neon / colorful outfits & be ready to GLOW! Glow sticks provided but feel free to bring your own if you prefer!

Thoughtfully created. Intentionally curated. ✨

📍 Friday October 30th | 6 - 9pm
🔗 Details + tickets via link in bio or visit sweathavenfl.com/community to secure your spot!

We are SO excited to welcome back our friend Nathan Fallou, wellness arts practitioner & trauma-informed ceremony holde...
10/12/2026

We are SO excited to welcome back our friend Nathan Fallou, wellness arts practitioner & trauma-informed ceremony holder Nathan Fallou , to guide you through a music-centric breathwork + ice bath experience❄️🌬️
Friday October 23rd 5:30-8:30pm
⭐️ONLY 10 MORE SPOTS AVAILABLE!⭐️

There are many physical health benefits of ice bath practice, such as weight loss, inflammation reduction, circulation support, pain relief, muscle recovery, boosts of immune, lymphatic, and metabolic systems.

However when we are safely guided breath-by-breath into proper relaxation response of the nervous system while in the ice- rather than simply “performance” to reach 3 minutes- with bespoke music support- we alchemize, may experience euphoria, and can gain access to beyond-physical dimensions of healing, such as mental health & clarity, nervous system regulation, emotional tranquility & depression/anxiety relief, boosts of dopamine, energy levels, and sleep quality… trauma release… for some the healing is spiritual… The ceremony container is an absolutely sacred safe space 🤍

In addition to being lovingly guided and supported every breath of the way, you are invited to choose the exact music which resonates with your intention, to further support your shift into relaxation response and deep release. Other options are Native American flute, buffalo drum, breath matching guidance, affirmations from the group, or of course silence. We are at your service to customize your support and hold space in any way that you wish for.

After opening circle, we prepare for the ice with a joyous 30min live-DJd dive into breathwork. This dissolves any apprehension you may have naturally arrived with, and initiates you into the relaxation response heat-creating breathing which you will use in the ice. The breathwork is supported by 1st-class quality essential oils to fully open the breathing.

Join us for an afternoon of community connection, self-reconnection, release, transcendence, transformation, and celebration!
Sign up via the Sweat Haven app or visit sweathavenfl.com/community ✨

Sunday Sweat + Reset last weekend was SO much fun🤩 thank you to all the girls who joined us Sweat Haven The Local Girls ...
10/10/2026

Sunday Sweat + Reset last weekend was SO much fun🤩 thank you to all the girls who joined us Sweat Haven The Local Girls Social Kara Dejose | IIN Health Coach | “Goodness Without the Guilt” for the ultimate wellness morning! ✨

Thank you for fueling us & elevating our goodie bags🙏🏼:
🥥 💦 hydration from Little Palm Coconut Water
🛍️ the BEST electrolytes Superieur Electrolytes
🛍️ delicious, clean protein powder + products by Sprout Living

Savannah Conway the BEST, ty for capturing these moments🫶🏼

Can’t wait for the next one 🤗💖

Our Pilates sculpt props have a new home🤩 & we are in LOVE! Thank you so much Tim for building this beautiful display fo...
10/09/2026

Our Pilates sculpt props have a new home🤩 & we are in LOVE!

Thank you so much Tim for building this beautiful display for us. Your work elevates our space and we are so grateful for your kindness, passion in your work & attention to detail🫶🏼

Too special not to share🤍🥹 As we approach the 1 year anniversary of Sweat Haven, we are grateful for the opportunity to ...
10/06/2026

Too special not to share🤍🥹
As we approach the 1 year anniversary of Sweat Haven, we are grateful for the opportunity to continue to share our story, to hold space for our community, and for everyone who has visited the studio (& continues to). We are blessed to have the most amazing people here, truly. Members, teachers, staff, friends, visitors - YOU are the soul of this space and have made this journey so special🤍

As always, We are DEVOTED to creating a space for you to connect with not only yourself, but with others. To build a community that will uplift, enhance and elevate your life. A place to foster transformational experiences that ultimately lead you home. To your heart. To your soul.

- Bri & Gretchen

Thank you Viera Living Magazine & Lorna Greyling & Desi for this cover (September 2026 issue) and helping us share our story + mission 🙏🏼

10/05/2026

consider this your sign.. to SIGN UP for Pilates Flow teacher training🔥

You’ll learn:
• Pilates foundations & principles
• Flow, transitions & breath
• Creative class design & teaching techniques
• Pilates Flow Teacher Certification through BMC Yoga
• CECs through Yoga Alliance

Perfect for Yoga teachers, Pilates instructors, fitness professionals & dedicated practitioners.

📍 Florida at Sweat Haven
💻 Zoom at Be More Connected (NY/NJ)

• Saturdays October 10, 17, & 24 | 12:30-5:30pm

Visit sweathavenfl.com/schedule or visit link in bio to sign up✨

Join us for a special vinyasa flow with Carole Haines set to the music of Fleetwood Mac🎶 A mellow, mindful practice desi...
10/04/2026

Join us for a special vinyasa flow with Carole Haines set to the music of Fleetwood Mac🎶

A mellow, mindful practice designed to help you slow down, tune in, and deepen your connection to your practice. Expect gentle movement, intentional breathwork, thoughtful alignment cues, and plenty of time to explore each posture in our infrared-heated room.

Whether you’re new to yoga or have been practicing for years, come move, breathe, and let the music set the mood✨🌙

🔥 FLASH SALE 🔥This Sunday ONLY! We’re bringing out a special rack of name-brand finds for just $25! 😍🙌🏼 Plus, 30% OFF sa...
10/03/2026

🔥 FLASH SALE 🔥

This Sunday ONLY! We’re bringing out a special rack of name-brand finds for just $25! 😍🙌🏼 Plus, 30% OFF sale rack for the day!

If you’ve had your eye on something, this is your sign to stop by! 👀✨ These deals are for ONE DAY ONLY, so don’t wait!

YOUR MEMBERSHIP JUST GOT A WHOLE LOT BETTER 💜✨For October, our current unlimited yoga + Pilates members can unlock Unlim...
10/01/2026

YOUR MEMBERSHIP JUST GOT A WHOLE LOT BETTER 💜✨

For October, our current unlimited yoga + Pilates members can unlock Unlimited Wellness for just $189/month (a $40 savings from the regular $229 wellness membership.)

Think of it as your new favorite post-class ritual:

🔥 Sweat it out in the sauna
🧊 Reset in the cold plunge
❤️ Recharge with red light therapy
🌈 Relax with chromotherapy
🧖‍♀️ Enjoy complimentary towel service + Vitamin C shower

And yes both Community Contrast + Semi-Private Sessions are included 🙌🏼

Ready to make wellness part of your everyday routine? DM us “WELLNESS” or stop by the studio to add it on 🤍

09/30/2026

We really REALLY wanna see you THIS WEEKEND at Sunday Sweat + Reset💖🤭

Think hot yoga, infrared sauna, cold plunge, red light therapy, curated wellness goodie bags, healthy baked goods by Kara Dejose | IIN Health Coach | “Goodness Without the Guilt” , shopping Sweat Haven & Sand & Spurs Boutique | Online Clothing Boutique , and the best community of girls The Local Girls Social - all in one morning! 😍

Spots are limited and going fast, so don’t wait to reserve yours! Grab your ticket via link in bio, the Sweat Haven app or visit sweathavenfl.com/community ✨

Address

2411 Town Center Avenue
Melbourne, FL
32940

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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